Candy bar vs. Creamsicle — In-Depth Nutrition Comparison
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How are candy bar and creamsicle different?
- Candy bar is higher in fats, protein, carbs, iron, and calcium; however, creamsicle is richer in fiber.
- Daily need coverage for fats for candy bar is 48% higher.
- Candy bar contains 98 times more sugar than creamsicle. While candy bar contains 42.22g of sugar, creamsicle contains only 0.43g.
Candies, peanut bar and Frozen novelties, Sugar Free, CREAMSICLE Pops are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +239.1% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +3133.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -96.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 11769% | |
| Copper | 0.774mg | 86% | |
| Polyunsaturated fat | 10.65g | 71% | |
| Manganese | 1.243mg | 54% | |
| Vitamin B3 | 7.922mg | 50% | |
| Fats | 33.7g | 2.33g | 48% |
| Phosphorus | 308mg | 44% | |
| Monounsaturated fat | 16.721g | 42% | |
| Zinc | 3.94mg | 36% | |
| Protein | 15.5g | 1.37g | 28% |
| Vitamin E | 4.1mg | 27% | |
| Magnesium | 110mg | 26% | |
| Calories | 522kcal | 49kcal | 24% |
| Folate | 75µg | 19% | |
| Vitamin B5 | 0.83mg | 17% | |
| Fiber | 4.1g | 7.5g | 14% |
| Carbs | 47.4g | 11.95g | 12% |
| Potassium | 407mg | 12% | |
| Iron | 0.97mg | 0.03mg | 12% |
| Saturated fat | 4.678g | 2g | 12% |
| Vitamin B2 | 0.14mg | 11% | |
| Selenium | 4.7µg | 9% | |
| Vitamin B1 | 0.1mg | 8% | |
| Sodium | 156mg | 6mg | 7% |
| Calcium | 78mg | 23mg | 6% |
| Choline | 29.4mg | 5% | |
| Protein per 100 calories | 3g | 2.8g | N/A |
| Calories per 10 g protein | 337kcal | 358kcal | N/A |
| Weight per 100 calories | 19g | 204g | N/A |
| Unsaturated / Saturated Fat ratio | 5.9 | 0 | N/A |
| Net carbs | 43.3g | 4.45g | N/A |
| Sugar | 42.22g | 0.43g | N/A |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
Protein:
1.37 g
Fats:
2.33 g
Carbs:
11.95 g
Water:
82.38 g
Other:
1.97 g
| Contains more ProteinProtein | +1031.4% |
| Contains more FatsFats | +1346.4% |
| Contains more CarbsCarbs | +296.7% |
| Contains more WaterWater | +5048.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
Saturated fat:
Sat. Fat
2 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -57.2% |
