Candy bar vs. Duck meat — In-Depth Nutrition Comparison
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What are the differences between candy bar and duck meat?
- Candy bar is higher in vitamin B6, copper, manganese, vitamin E, magnesium, and phosphorus, yet duck meat is higher in selenium and iron.
- Candy bar's daily need coverage for vitamin B6 is 11755% more.
- Candy bar has 65 times more manganese than duck meat. While candy bar has 1.243mg of manganese, duck meat has only 0.019mg.
- The amount of saturated fat in candy bar is lower.
- The glycemic index of duck meat is lower.
We used Candies, peanut bar and Duck, domesticated, meat, and skin, cooked, roasted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +587.5% |
| Contains more CalciumCalcium | +609.1% |
| Contains more PotassiumPotassium | +99.5% |
| Contains more CopperCopper | +241% |
| Contains more ZincZinc | +111.8% |
| Contains more PhosphorusPhosphorus | +97.4% |
| Contains more ManganeseManganese | +6442.1% |
| Contains more IronIron | +178.4% |
| Contains less SodiumSodium | -62.2% |
| Contains more SeleniumSelenium | +325.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +485.7% |
| Contains more Vitamin B3Vitamin B3 | +64.2% |
| Contains more Vitamin B6Vitamin B6 | +84900% |
| Contains more FolateFolate | +1150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +74% |
| Contains more Vitamin B2Vitamin B2 | +92.1% |
| Contains more Vitamin B5Vitamin B5 | +32.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.18mg | 11755% |
| Copper | 0.774mg | 0.227mg | 61% |
| Manganese | 1.243mg | 0.019mg | 53% |
| Polyunsaturated fat | 10.65g | 3.65g | 47% |
| Selenium | 4.7µg | 20µg | 28% |
| Cholesterol | 0mg | 84mg | 28% |
| Vitamin E | 4.1mg | 0.7mg | 23% |
| Saturated fat | 4.678g | 9.67g | 23% |
| Magnesium | 110mg | 16mg | 22% |
| Iron | 0.97mg | 2.7mg | 22% |
| Phosphorus | 308mg | 156mg | 22% |
| Zinc | 3.94mg | 1.86mg | 19% |
| Vitamin B3 | 7.922mg | 4.825mg | 19% |
| Folate | 75µg | 6µg | 17% |
| Carbs | 47.4g | 0g | 16% |
| Fiber | 4.1g | 0g | 16% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Monounsaturated fat | 16.721g | 12.9g | 10% |
| Vitamin B2 | 0.14mg | 0.269mg | 10% |
| Calories | 522kcal | 337kcal | 9% |
| Fats | 33.7g | 28.35g | 8% |
| Vitamin A | 0µg | 63µg | 7% |
| Calcium | 78mg | 11mg | 7% |
| Protein | 15.5g | 18.99g | 7% |
| Vitamin B1 | 0.1mg | 0.174mg | 6% |
| Potassium | 407mg | 204mg | 6% |
| Vitamin B5 | 0.83mg | 1.098mg | 5% |
| Sodium | 156mg | 59mg | 4% |
| Vitamin K | 0µg | 5.1µg | 4% |
| Choline | 29.4mg | 50.4mg | 4% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 43.3g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 42.22g | 0g | N/A |
| Tryptophan | 0.149mg | 0.232mg | 0% |
| Threonine | 0.52mg | 0.773mg | 0% |
| Isoleucine | 0.534mg | 0.872mg | 0% |
| Leucine | 0.986mg | 1.465mg | 0% |
| Lysine | 0.545mg | 1.486mg | 0% |
| Methionine | 0.185mg | 0.475mg | 0% |
| Phenylalanine | 0.787mg | 0.752mg | 0% |
| Valine | 0.638mg | 0.938mg | 0% |
| Histidine | 0.385mg | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +18.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +119.5% |
| Contains more ProteinProtein | +22.5% |
| Contains more WaterWater | +3140% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.6% |
| Contains more Mono. FatMonounsaturated fat | +29.6% |
| Contains more Poly. FatPolyunsaturated fat | +191.8% |
