Candy bar vs. Edible mushroom — In-Depth Nutrition Comparison
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What are the differences between candy bar and edible mushroom?
- Candy bar is higher in vitamin B6, manganese, copper, phosphorus, zinc, vitamin E, vitamin B3, and magnesium, yet edible mushroom is higher in vitamin B2.
- Candy bar's daily need coverage for vitamin B6 is 11761% more.
- Candy bar has 410 times more vitamin E than edible mushroom. While candy bar has 4.1mg of vitamin E, edible mushroom has only 0.01mg.
- The amount of saturated fat in edible mushroom is lower.
- The glycemic index of edible mushroom is lower.
We used Candies, peanut bar and Mushrooms, white, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1122.2% |
| Contains more CalciumCalcium | +2500% |
| Contains more PotassiumPotassium | +28% |
| Contains more IronIron | +94% |
| Contains more CopperCopper | +143.4% |
| Contains more ZincZinc | +657.7% |
| Contains more PhosphorusPhosphorus | +258.1% |
| Contains more ManganeseManganese | +2544.7% |
| Contains less SodiumSodium | -96.8% |
| Contains more SeleniumSelenium | +97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +40900% |
| Contains more Vitamin B1Vitamin B1 | +23.5% |
| Contains more Vitamin B3Vitamin B3 | +119.6% |
| Contains more Vitamin B6Vitamin B6 | +147015.4% |
| Contains more FolateFolate | +341.2% |
| Contains more CholineCholine | +69.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +187.1% |
| Contains more Vitamin B5Vitamin B5 | +80.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.104mg | 11761% |
| Polyunsaturated fat | 10.65g | 0.16g | 70% |
| Manganese | 1.243mg | 0.047mg | 52% |
| Fats | 33.7g | 0.34g | 51% |
| Copper | 0.774mg | 0.318mg | 51% |
| Monounsaturated fat | 16.721g | 0g | 42% |
| Phosphorus | 308mg | 86mg | 32% |
| Zinc | 3.94mg | 0.52mg | 31% |
| Vitamin B3 | 7.922mg | 3.607mg | 27% |
| Vitamin E | 4.1mg | 0.01mg | 27% |
| Calories | 522kcal | 22kcal | 25% |
| Protein | 15.5g | 3.09g | 25% |
| Magnesium | 110mg | 9mg | 24% |
| Saturated fat | 4.678g | 0.05g | 21% |
| Vitamin B2 | 0.14mg | 0.402mg | 20% |
| Carbs | 47.4g | 3.26g | 15% |
| Folate | 75µg | 17µg | 15% |
| Vitamin B5 | 0.83mg | 1.497mg | 13% |
| Fiber | 4.1g | 1g | 12% |
| Selenium | 4.7µg | 9.3µg | 8% |
| Calcium | 78mg | 3mg | 8% |
| Sodium | 156mg | 5mg | 7% |
| Iron | 0.97mg | 0.5mg | 6% |
| Potassium | 407mg | 318mg | 3% |
| Choline | 29.4mg | 17.3mg | 2% |
| Vitamin B1 | 0.1mg | 0.081mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Net carbs | 43.3g | 2.26g | N/A |
| Sugar | 42.22g | 1.98g | N/A |
| Tryptophan | 0.149mg | 0.035mg | 0% |
| Threonine | 0.52mg | 0.107mg | 0% |
| Isoleucine | 0.534mg | 0.076mg | 0% |
| Leucine | 0.986mg | 0.12mg | 0% |
| Lysine | 0.545mg | 0.107mg | 0% |
| Methionine | 0.185mg | 0.031mg | 0% |
| Phenylalanine | 0.787mg | 0.085mg | 0% |
| Valine | 0.638mg | 0.232mg | 0% |
| Histidine | 0.385mg | 0.057mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more ProteinProtein | +401.6% |
| Contains more FatsFats | +9811.8% |
| Contains more CarbsCarbs | +1354% |
| Contains more OtherOther | +109.3% |
| Contains more WaterWater | +5678.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +6556.3% |
| Contains less Sat. FatSaturated fat | -98.9% |
