Candy bar vs. Feta — In-Depth Nutrition Comparison
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What are the main differences between candy bar and feta?
- Candy bar is richer in vitamin B6, copper, manganese, and vitamin B3, while feta is higher in vitamin B12, vitamin B2, and calcium.
- Candy bar's daily need coverage for vitamin B6 is 11737% higher.
- Feta has 44 times less manganese than candy bar. Candy bar has 1.243mg of manganese, while feta has 0.028mg.
- Candy bar is lower in saturated fat.
- Candy bar has a higher glycemic index (51) than feta (27).
We used Candies, peanut bar and Cheese, feta types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +478.9% |
| Contains more PotassiumPotassium | +556.5% |
| Contains more IronIron | +49.2% |
| Contains more CopperCopper | +2318.8% |
| Contains more ZincZinc | +36.8% |
| Contains less SodiumSodium | -83% |
| Contains more ManganeseManganese | +4339.3% |
| Contains more CalciumCalcium | +532.1% |
| Contains more SeleniumSelenium | +219.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2177.8% |
| Contains more Vitamin B3Vitamin B3 | +699.4% |
| Contains more Vitamin B6Vitamin B6 | +35984.9% |
| Contains more FolateFolate | +134.4% |
| Contains more CholineCholine | +90.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54% |
| Contains more Vitamin B2Vitamin B2 | +502.9% |
| Contains more Vitamin B5Vitamin B5 | +16.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.424mg | 11737% |
| Copper | 0.774mg | 0.032mg | 82% |
| Vitamin B12 | 0µg | 1.69µg | 70% |
| Polyunsaturated fat | 10.65g | 0.591g | 67% |
| Vitamin B2 | 0.14mg | 0.844mg | 54% |
| Manganese | 1.243mg | 0.028mg | 53% |
| Saturated fat | 4.678g | 14.946g | 47% |
| Vitamin B3 | 7.922mg | 0.991mg | 43% |
| Calcium | 78mg | 493mg | 42% |
| Sodium | 156mg | 917mg | 33% |
| Cholesterol | 0mg | 89mg | 30% |
| Monounsaturated fat | 16.721g | 4.623g | 30% |
| Vitamin E | 4.1mg | 0.18mg | 26% |
| Magnesium | 110mg | 19mg | 22% |
| Fats | 33.7g | 21.28g | 19% |
| Selenium | 4.7µg | 15µg | 19% |
| Fiber | 4.1g | 0g | 16% |
| Carbs | 47.4g | 4.09g | 14% |
| Vitamin A | 0µg | 125µg | 14% |
| Calories | 522kcal | 264kcal | 13% |
| Folate | 75µg | 32µg | 11% |
| Potassium | 407mg | 62mg | 10% |
| Zinc | 3.94mg | 2.88mg | 10% |
| Vitamin B1 | 0.1mg | 0.154mg | 5% |
| Phosphorus | 308mg | 337mg | 4% |
| Iron | 0.97mg | 0.65mg | 4% |
| Choline | 29.4mg | 15.4mg | 3% |
| Vitamin B5 | 0.83mg | 0.967mg | 3% |
| Protein | 15.5g | 14.21g | 3% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Net carbs | 43.3g | 4.09g | N/A |
| Sugar | 42.22g | 4.09g | N/A |
| Tryptophan | 0.149mg | 0.2mg | 0% |
| Threonine | 0.52mg | 0.637mg | 0% |
| Isoleucine | 0.534mg | 0.803mg | 0% |
| Leucine | 0.986mg | 1.395mg | 0% |
| Lysine | 0.545mg | 1.219mg | 0% |
| Methionine | 0.185mg | 0.368mg | 0% |
| Phenylalanine | 0.787mg | 0.675mg | 0% |
| Valine | 0.638mg | 1.065mg | 0% |
| Histidine | 0.385mg | 0.397mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +58.4% |
| Contains more CarbsCarbs | +1058.9% |
| Contains more WaterWater | +3351.3% |
| Contains more OtherOther | +188.9% |
~equal in
Protein
~14.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.7% |
| Contains more Mono. FatMonounsaturated fat | +261.7% |
| Contains more Poly. FatPolyunsaturated fat | +1702% |
