Candy bar vs. Filo — In-Depth Nutrition Comparison
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A recap on the differences between candy bar and filo
- Candy bar is higher in vitamin B6, copper, manganese, phosphorus, zinc, vitamin E, and vitamin B3, yet filo is higher in vitamin B1, selenium, and iron.
- Candy bar covers your daily vitamin B6 needs 11767% more than filo.
- Candy bar contains 51 times more vitamin E than filo. While candy bar contains 4.1mg of vitamin E, filo contains only 0.08mg.
- The glycemic index of filo is lower.
Food varieties used in this article are Candies, peanut bar and Phyllo dough.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +633.3% |
| Contains more CalciumCalcium | +609.1% |
| Contains more PotassiumPotassium | +450% |
| Contains more CopperCopper | +666.3% |
| Contains more ZincZinc | +704.1% |
| Contains more PhosphorusPhosphorus | +310.7% |
| Contains less SodiumSodium | -67.7% |
| Contains more ManganeseManganese | +161.1% |
| Contains more IronIron | +230.9% |
| Contains more SeleniumSelenium | +395.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +5025% |
| Contains more Vitamin B3Vitamin B3 | +94.5% |
| Contains more Vitamin B5Vitamin B5 | +174.8% |
| Contains more Vitamin B6Vitamin B6 | +509900% |
| Contains more CholineCholine | +326.1% |
| Contains more Vitamin B1Vitamin B1 | +441% |
| Contains more Vitamin B2Vitamin B2 | +143.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +17.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.03mg | 11767% |
| Copper | 0.774mg | 0.101mg | 75% |
| Polyunsaturated fat | 10.65g | 0.923g | 65% |
| Fats | 33.7g | 6g | 43% |
| Vitamin B1 | 0.1mg | 0.541mg | 37% |
| Monounsaturated fat | 16.721g | 3.149g | 34% |
| Selenium | 4.7µg | 23.3µg | 34% |
| Phosphorus | 308mg | 75mg | 33% |
| Manganese | 1.243mg | 0.476mg | 33% |
| Zinc | 3.94mg | 0.49mg | 31% |
| Iron | 0.97mg | 3.21mg | 28% |
| Vitamin E | 4.1mg | 0.08mg | 27% |
| Vitamin B3 | 7.922mg | 4.073mg | 24% |
| Magnesium | 110mg | 15mg | 23% |
| Protein | 15.5g | 7.1g | 17% |
| Vitamin B2 | 0.14mg | 0.341mg | 15% |
| Saturated fat | 4.678g | 1.47g | 15% |
| Sodium | 156mg | 483mg | 14% |
| Vitamin B5 | 0.83mg | 0.302mg | 11% |
| Calories | 522kcal | 299kcal | 11% |
| Potassium | 407mg | 74mg | 10% |
| Fiber | 4.1g | 1.9g | 9% |
| Calcium | 78mg | 11mg | 7% |
| Choline | 29.4mg | 6.9mg | 4% |
| Folate | 75µg | 88µg | 3% |
| Vitamin K | 0µg | 2.5µg | 2% |
| Carbs | 47.4g | 52.6g | 2% |
| Net carbs | 43.3g | 50.7g | N/A |
| Sugar | 42.22g | 0.18g | N/A |
| Tryptophan | 0.149mg | 0.088mg | 0% |
| Threonine | 0.52mg | 0.194mg | 0% |
| Isoleucine | 0.534mg | 0.246mg | 0% |
| Leucine | 0.986mg | 0.49mg | 0% |
| Lysine | 0.545mg | 0.158mg | 0% |
| Methionine | 0.185mg | 0.126mg | 0% |
| Phenylalanine | 0.787mg | 0.359mg | 0% |
| Valine | 0.638mg | 0.286mg | 0% |
| Histidine | 0.385mg | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +118.3% |
| Contains more FatsFats | +461.7% |
| Contains more CarbsCarbs | +11% |
| Contains more WaterWater | +1937.5% |
~equal in
Other
~1.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +431% |
| Contains more Poly. FatPolyunsaturated fat | +1053.8% |
| Contains less Sat. FatSaturated fat | -68.6% |
