Candy bar vs. Fireweed — In-Depth Nutrition Comparison
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Important differences between candy bar and fireweed
- Candy bar has more vitamin B6, copper, phosphorus, vitamin B3, and zinc; however, fireweed has more manganese, vitamin A, calcium, fiber, and iron.
- Candy bar's daily need coverage for vitamin B6 is 11721% more.
- Candy bar has 3 times more phosphorus than fireweed. Candy bar has 308mg of phosphorus, while fireweed has 108mg.
The food varieties used in the comparison are Candies, peanut bar and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +141.9% |
| Contains more ZincZinc | +48.1% |
| Contains more PhosphorusPhosphorus | +185.2% |
| Contains more SeleniumSelenium | +422.2% |
| Contains more MagnesiumMagnesium | +41.8% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +21.4% |
| Contains more IronIron | +147.4% |
| Contains less SodiumSodium | -78.2% |
| Contains more ManganeseManganese | +439.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +203% |
| Contains more Vitamin B3Vitamin B3 | +69.5% |
| Contains more Vitamin B6Vitamin B6 | +24108.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +63.4% |
| Contains more FolateFolate | +49.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +229.1% |
| Contains more FatsFats | +1125.5% |
| Contains more CarbsCarbs | +146.6% |
| Contains more WaterWater | +4323.8% |
| Contains more OtherOther | +41.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 153mg | 0.632mg | 11721% |
| Manganese | 1.243mg | 6.704mg | 237% |
| Polyunsaturated fat | 10.65g | 71% | |
| Copper | 0.774mg | 0.32mg | 50% |
| Fats | 33.7g | 2.75g | 48% |
| Monounsaturated fat | 16.721g | 42% | |
| Calcium | 78mg | 429mg | 35% |
| Phosphorus | 308mg | 108mg | 29% |
| Vitamin E | 4.1mg | 27% | |
| Fiber | 4.1g | 10.6g | 26% |
| Protein | 15.5g | 4.71g | 22% |
| Calories | 522kcal | 103kcal | 21% |
| Saturated fat | 4.678g | 21% | |
| Vitamin B3 | 7.922mg | 4.674mg | 20% |
| Vitamin A | 0µg | 180µg | 20% |
| Iron | 0.97mg | 2.4mg | 18% |
| Zinc | 3.94mg | 2.66mg | 12% |
| Vitamin B5 | 0.83mg | 1.356mg | 11% |
| Magnesium | 110mg | 156mg | 11% |
| Carbs | 47.4g | 19.22g | 9% |
| Folate | 75µg | 112µg | 9% |
| Selenium | 4.7µg | 0.9µg | 7% |
| Vitamin B1 | 0.1mg | 0.033mg | 6% |
| Sodium | 156mg | 34mg | 5% |
| Choline | 29.4mg | 5% | |
| Potassium | 407mg | 494mg | 3% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Net carbs | 43.3g | 8.62g | N/A |
| Sugar | 42.22g | N/A | |
| Vitamin B2 | 0.14mg | 0.137mg | 0% |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2748%
39%
Minerals Daily Need Coverage Score
88%
148%
Comparison summary
Which food is lower in Sugar?
Fireweed is lower in Sugar (difference - 42.22g)
Which food contains less Sodium?
Fireweed contains less Sodium (difference - 122mg)
Which food is lower in Saturated fat?
Fireweed is lower in Saturated fat (difference - 4.678g)
Which food is lower in glycemic index?
Fireweed is lower in glycemic index (difference - 51)
Which food is cheaper?
Candy bar is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.