Candy bar vs. Focaccia — In-Depth Nutrition Comparison
Compare
Significant differences between candy bar and focaccia
- Candy bar has more vitamin B6, copper, manganese, vitamin B3, phosphorus, zinc, and magnesium; however, focaccia is richer in vitamin B1, iron, and selenium.
- Candy bar covers your daily vitamin B6 needs 11761% more than focaccia.
- Focaccia has 9 times less copper than candy bar. Candy bar has 0.774mg of copper, while focaccia has 0.091mg.
- Focaccia has a higher glycemic index. The glycemic index of focaccia is 63, while the glycemic index of candy bar is 51.
Specific food types used in this comparison are Candies, peanut bar and Focaccia, Italian flatbread, plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +122.9% |
| Contains more PotassiumPotassium | +257% |
| Contains more CopperCopper | +750.5% |
| Contains more ZincZinc | +196.2% |
| Contains more PhosphorusPhosphorus | +140.6% |
| Contains less SodiumSodium | -72.2% |
| Contains more ManganeseManganese | +241.5% |
| Contains more IronIron | +225.8% |
| Contains more SeleniumSelenium | +238.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +188.7% |
| Contains more Vitamin B3Vitamin B3 | +115.9% |
| Contains more Vitamin B5Vitamin B5 | +28.7% |
| Contains more Vitamin B6Vitamin B6 | +135298.2% |
| Contains more CholineCholine | +913.8% |
| Contains more Vitamin B1Vitamin B1 | +370% |
| Contains more Vitamin B2Vitamin B2 | +115% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +84% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.113mg | 11761% |
| Copper | 0.774mg | 0.091mg | 76% |
| Polyunsaturated fat | 10.65g | 0.994g | 64% |
| Fats | 33.7g | 7.89g | 40% |
| Manganese | 1.243mg | 0.364mg | 38% |
| Vitamin B1 | 0.1mg | 0.47mg | 31% |
| Monounsaturated fat | 16.721g | 5.67g | 28% |
| Iron | 0.97mg | 3.16mg | 27% |
| Vitamin B3 | 7.922mg | 3.67mg | 27% |
| Phosphorus | 308mg | 128mg | 26% |
| Zinc | 3.94mg | 1.33mg | 24% |
| Magnesium | 110mg | 20mg | 21% |
| Selenium | 4.7µg | 15.9µg | 20% |
| Sodium | 156mg | 561mg | 18% |
| Vitamin E | 4.1mg | 1.42mg | 18% |
| Saturated fat | 4.678g | 0.877g | 17% |
| Folate | 75µg | 138µg | 16% |
| Calories | 522kcal | 249kcal | 14% |
| Protein | 15.5g | 8.77g | 13% |
| Vitamin B2 | 0.14mg | 0.301mg | 12% |
| Fiber | 4.1g | 1.8g | 9% |
| Potassium | 407mg | 114mg | 9% |
| Vitamin K | 0µg | 5.7µg | 5% |
| Choline | 29.4mg | 2.9mg | 5% |
| Vitamin B5 | 0.83mg | 0.645mg | 4% |
| Calcium | 78mg | 35mg | 4% |
| Carbs | 47.4g | 35.82g | 4% |
| Net carbs | 43.3g | 34.02g | N/A |
| Sugar | 42.22g | 1.75g | N/A |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +76.7% |
| Contains more FatsFats | +327.1% |
| Contains more CarbsCarbs | +32.3% |
| Contains more OtherOther | +11.8% |
| Contains more WaterWater | +2769.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +194.9% |
| Contains more Poly. FatPolyunsaturated fat | +971.4% |
| Contains less Sat. FatSaturated fat | -81.3% |
