Candy bar vs. Frog legs — In-Depth Nutrition Comparison
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What are the differences between candy bar and frog legs?
- Candy bar is higher in vitamin B6, copper, vitamin B3, zinc, phosphorus, magnesium, and vitamin E, yet frog legs are higher in selenium.
- Candy bar's daily need coverage for vitamin B6 is 11760% more.
- Candy bar has 62 times more saturated fat than frog legs. While candy bar has 4.678g of saturated fat, frog legs have only 0.076g.
- The glycemic index of frog legs is lower.
We used Candies, peanut bar and Frog legs, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +42.8% |
| Contains more CopperCopper | +209.6% |
| Contains more ZincZinc | +294% |
| Contains more PhosphorusPhosphorus | +109.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +54.6% |
| Contains less SodiumSodium | -62.8% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +310% |
| Contains more Vitamin B3Vitamin B3 | +560.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +127400% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +78.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +121.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.12mg | 11760% |
| Polyunsaturated fat | 10.65g | 0.102g | 70% |
| Copper | 0.774mg | 0.25mg | 58% |
| Manganese | 1.243mg | 54% | |
| Fats | 33.7g | 0.3g | 51% |
| Vitamin B3 | 7.922mg | 1.2mg | 42% |
| Monounsaturated fat | 16.721g | 0.053g | 42% |
| Zinc | 3.94mg | 1mg | 27% |
| Phosphorus | 308mg | 147mg | 23% |
| Calories | 522kcal | 73kcal | 22% |
| Vitamin E | 4.1mg | 1mg | 21% |
| Magnesium | 110mg | 20mg | 21% |
| Saturated fat | 4.678g | 0.076g | 21% |
| Vitamin B5 | 0.83mg | 17% | |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Cholesterol | 0mg | 50mg | 17% |
| Selenium | 4.7µg | 14.1µg | 17% |
| Fiber | 4.1g | 0g | 16% |
| Carbs | 47.4g | 0g | 16% |
| Folate | 75µg | 15µg | 15% |
| Vitamin B2 | 0.14mg | 0.25mg | 8% |
| Iron | 0.97mg | 1.5mg | 7% |
| Calcium | 78mg | 18mg | 6% |
| Choline | 29.4mg | 65mg | 6% |
| Sodium | 156mg | 58mg | 4% |
| Potassium | 407mg | 285mg | 4% |
| Vitamin B1 | 0.1mg | 0.14mg | 3% |
| Protein | 15.5g | 16.4g | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Net carbs | 43.3g | 0g | N/A |
| Sugar | 42.22g | 0g | N/A |
| Vitamin K | 0µg | 0.1µg | 0% |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - DPA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +11133.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +28.6% |
| Contains more WaterWater | +5018.8% |
~equal in
Protein
~16.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +31449.1% |
| Contains more Poly. FatPolyunsaturated fat | +10341.2% |
| Contains less Sat. FatSaturated fat | -98.4% |
