Candy bar vs. Graham cracker — In-Depth Nutrition Comparison
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Significant differences between candy bar and graham cracker
- Candy bar has more vitamin B6, copper, zinc, vitamin B3, phosphorus, vitamin E, and magnesium; however, graham cracker is richer in iron and vitamin B1.
- Candy bar covers your daily vitamin B6 needs 11757% more than graham cracker.
- Graham cracker has 5 times less copper than candy bar. Candy bar has 0.774mg of copper, while graham cracker has 0.17mg.
- Graham cracker contains less saturated fat.
- Graham cracker has a higher glycemic index. The glycemic index of graham cracker is 74, while the glycemic index of candy bar is 51.
Specific food types used in this comparison are Candies, peanut bar and Cookies, graham crackers, plain or honey (includes cinnamon).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more PotassiumPotassium | +139.4% |
| Contains more CopperCopper | +355.3% |
| Contains more ZincZinc | +310.4% |
| Contains more PhosphorusPhosphorus | +66.5% |
| Contains less SodiumSodium | -66% |
| Contains more ManganeseManganese | +22% |
| Contains more IronIron | +289.7% |
| Contains more SeleniumSelenium | +34% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +171.5% |
| Contains more Vitamin B3Vitamin B3 | +78.5% |
| Contains more Vitamin B5Vitamin B5 | +97.6% |
| Contains more Vitamin B6Vitamin B6 | +97976.9% |
| Contains more CholineCholine | +398.3% |
| Contains more Vitamin B1Vitamin B1 | +165% |
| Contains more Vitamin B2Vitamin B2 | +126.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +21.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more ProteinProtein | +131.7% |
| Contains more FatsFats | +217.9% |
| Contains more CarbsCarbs | +63.8% |
| Contains more WaterWater | +111.9% |
~equal in
Other
~1.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains more Mono. FatMonounsaturated fat | +566.4% |
| Contains more Poly. FatPolyunsaturated fat | +97.7% |
| Contains less Sat. FatSaturated fat | -65.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 153mg | 0.156mg | 11757% |
| Copper | 0.774mg | 0.17mg | 67% |
| Fats | 33.7g | 10.6g | 36% |
| Monounsaturated fat | 16.721g | 2.509g | 36% |
| Iron | 0.97mg | 3.78mg | 35% |
| Polyunsaturated fat | 10.65g | 5.388g | 35% |
| Zinc | 3.94mg | 0.96mg | 27% |
| Vitamin B3 | 7.922mg | 4.439mg | 22% |
| Starch | 46.56g | 19% | |
| Protein | 15.5g | 6.69g | 18% |
| Phosphorus | 308mg | 185mg | 18% |
| Magnesium | 110mg | 40mg | 17% |
| Vitamin E | 4.1mg | 1.51mg | 17% |
| Saturated fat | 4.678g | 1.633g | 14% |
| Vitamin B1 | 0.1mg | 0.265mg | 14% |
| Vitamin B2 | 0.14mg | 0.317mg | 14% |
| Sodium | 156mg | 459mg | 13% |
| Vitamin K | 0µg | 14.3µg | 12% |
| Manganese | 1.243mg | 1.019mg | 10% |
| Carbs | 47.4g | 77.66g | 10% |
| Vitamin B5 | 0.83mg | 0.42mg | 8% |
| Potassium | 407mg | 170mg | 7% |
| Calories | 522kcal | 430kcal | 5% |
| Folate | 75µg | 91µg | 4% |
| Choline | 29.4mg | 5.9mg | 4% |
| Selenium | 4.7µg | 6.3µg | 3% |
| Fiber | 4.1g | 3.4g | 3% |
| Fructose | 0.99g | 1% | |
| Net carbs | 43.3g | 74.26g | N/A |
| Calcium | 78mg | 77mg | 0% |
| Sugar | 42.22g | 24.85g | N/A |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2748%
32%
Minerals Daily Need Coverage Score
88%
60%
Comparison summary
Which food is lower in Sugar?
Graham cracker is lower in Sugar (difference - 17.37g)
Which food is lower in Saturated fat?
Graham cracker is lower in Saturated fat (difference - 3.045g)
Which food contains less Sodium?
Candy bar contains less Sodium (difference - 303mg)
Which food is lower in glycemic index?
Candy bar is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Candy bar is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.