Candy bar vs. Halibut raw — In-Depth Nutrition Comparison
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A recap on differences between candy bar and halibut raw
- Candy bar is higher in vitamin B6, copper, manganese, vitamin B3, zinc, vitamin E, and phosphorus, yet halibut raw is higher in vitamin D, selenium, and vitamin B12.
- Candy bar covers your daily vitamin B6 needs 11737% more than halibut raw.
- Candy bar contains 104 times more manganese than halibut raw. While candy bar contains 1.243mg of manganese, halibut raw contains only 0.012mg.
- The glycemic index of halibut raw is lower.
Food varieties used in this article are Candies, peanut bar and Fish, halibut, Greenland, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +323.1% |
| Contains more CalciumCalcium | +2500% |
| Contains more PotassiumPotassium | +51.9% |
| Contains more IronIron | +47% |
| Contains more CopperCopper | +2480% |
| Contains more ZincZinc | +885% |
| Contains more PhosphorusPhosphorus | +87.8% |
| Contains more ManganeseManganese | +10258.3% |
| Contains less SodiumSodium | -48.7% |
| Contains more SeleniumSelenium | +676.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +461.6% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B3Vitamin B3 | +428.1% |
| Contains more Vitamin B5Vitamin B5 | +232% |
| Contains more Vitamin B6Vitamin B6 | +36328.6% |
| Contains more FolateFolate | +7400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +110.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
| Contains more FatsFats | +143.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +18.4% |
| Contains more WaterWater | +4291.9% |
~equal in
Protein
~14.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
| Contains more Mono. FatMonounsaturated fat | +99.6% |
| Contains more Poly. FatPolyunsaturated fat | +679.1% |
| Contains less Sat. FatSaturated fat | -48.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 153mg | 0.42mg | 11737% |
| Vitamin D | 0IU | 1097IU | 137% |
| Vitamin D | 0µg | 27.4µg | 137% |
| Copper | 0.774mg | 0.03mg | 83% |
| Polyunsaturated fat | 10.65g | 1.367g | 62% |
| Selenium | 4.7µg | 36.5µg | 58% |
| Manganese | 1.243mg | 0.012mg | 54% |
| Vitamin B12 | 0µg | 1µg | 42% |
| Vitamin B3 | 7.922mg | 1.5mg | 40% |
| Zinc | 3.94mg | 0.4mg | 32% |
| Fats | 33.7g | 13.84g | 31% |
| Vitamin E | 4.1mg | 0.73mg | 22% |
| Phosphorus | 308mg | 164mg | 21% |
| Monounsaturated fat | 16.721g | 8.378g | 21% |
| Magnesium | 110mg | 26mg | 20% |
| Folate | 75µg | 1µg | 19% |
| Calories | 522kcal | 186kcal | 17% |
| Fiber | 4.1g | 0g | 16% |
| Carbs | 47.4g | 0g | 16% |
| Cholesterol | 0mg | 46mg | 15% |
| Vitamin B5 | 0.83mg | 0.25mg | 12% |
| Saturated fat | 4.678g | 2.419g | 10% |
| Calcium | 78mg | 3mg | 8% |
| Choline | 29.4mg | 61.8mg | 6% |
| Vitamin B2 | 0.14mg | 0.08mg | 5% |
| Iron | 0.97mg | 0.66mg | 4% |
| Potassium | 407mg | 268mg | 4% |
| Vitamin B1 | 0.1mg | 0.06mg | 3% |
| Sodium | 156mg | 80mg | 3% |
| Protein | 15.5g | 14.37g | 2% |
| Vitamin A | 0µg | 14µg | 2% |
| Net carbs | 43.3g | 0g | N/A |
| Sugar | 42.22g | 0g | N/A |
| Vitamin K | 0µg | 0.1µg | 0% |
| Tryptophan | 0.149mg | 0.161mg | 0% |
| Threonine | 0.52mg | 0.63mg | 0% |
| Isoleucine | 0.534mg | 0.662mg | 0% |
| Leucine | 0.986mg | 1.168mg | 0% |
| Lysine | 0.545mg | 1.32mg | 0% |
| Methionine | 0.185mg | 0.425mg | 0% |
| Phenylalanine | 0.787mg | 0.561mg | 0% |
| Valine | 0.638mg | 0.74mg | 0% |
| Histidine | 0.385mg | 0.423mg | 0% |
| Omega-3 - EPA | 0g | 0.526g | N/A |
| Omega-3 - DHA | 0g | 0.393g | N/A |
| Omega-3 - DPA | 0g | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2748%
59%
Minerals Daily Need Coverage Score
88%
37%
Comparison summary
Which food is lower in Sugar?
Halibut raw is lower in Sugar (difference - 42.22g)
Which food contains less Sodium?
Halibut raw contains less Sodium (difference - 76mg)
Which food is lower in Saturated fat?
Halibut raw is lower in Saturated fat (difference - 2.259g)
Which food is lower in glycemic index?
Halibut raw is lower in glycemic index (difference - 51)
Which food is lower in Cholesterol?
Candy bar is lower in Cholesterol (difference - 46mg)
Which food is cheaper?
Candy bar is cheaper (difference - $5)
Which food is richer in minerals?
Candy bar is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.