Candy bar vs. Hash browns — In-Depth Nutrition Comparison

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Summary of differences between candy bar and hash browns

Hash browns have less vitamin B6, copper, manganese, vitamin B3, zinc, phosphorus, magnesium, and folate than candy bar.
Candy bar covers your daily need for vitamin B6, 11755% more than hash browns.
Candy bar has 11 times more zinc than hash browns. While candy bar has 3.94mg of zinc, hash browns have only 0.36mg.
Hash browns have less saturated fat.

These are the specific foods used in this comparison Candies, peanut bar and Fast foods, potatoes, hash browns, round pieces or patty.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Candy bar

Hash browns

Contains more MagnesiumMagnesium	+423.8%
Contains more CalciumCalcium	+310.5%
Contains more PotassiumPotassium	+14.6%
Contains more IronIron	+61.7%
Contains more CopperCopper	+674%
Contains more ZincZinc	+994.4%
Contains more PhosphorusPhosphorus	+214.3%
Contains less SodiumSodium	-72.4%
Contains more ManganeseManganese	+686.7%
Contains more SeleniumSelenium	+1075%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Candy bar

Hash browns

Contains more Vitamin EVitamin E	+56.5%
Contains more Vitamin B2Vitamin B2	+268.4%
Contains more Vitamin B3Vitamin B3	+331%
Contains more Vitamin B5Vitamin B5	+118.4%
Contains more Vitamin B6Vitamin B6	+82158.1%
Contains more FolateFolate	+525%
Contains more CholineCholine	+65.2%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+37%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	153mg	0.186mg	11755%
Copper	0.774mg	0.1mg	75%
Manganese	1.243mg	0.158mg	47%
Vitamin B3	7.922mg	1.838mg	38%
Polyunsaturated fat	10.65g	5.665g	33%
Zinc	3.94mg	0.36mg	33%
Phosphorus	308mg	98mg	30%
Fats	33.7g	17.04g	26%
Protein	15.5g	2.58g	26%
Monounsaturated fat	16.721g	7.827g	22%
Magnesium	110mg	21mg	21%
Sodium	156mg	566mg	18%
Folate	75µg	12µg	16%
Calories	522kcal	272kcal	13%
Starch		25.74g	11%
Vitamin E	4.1mg	2.62mg	10%
Saturated fat	4.678g	2.54g	10%
Vitamin B5	0.83mg	0.38mg	9%
Selenium	4.7µg	0.4µg	8%
Vitamin B2	0.14mg	0.038mg	8%
Vitamin K	0µg	9.9µg	8%
Fiber	4.1g	2.7g	6%
Calcium	78mg	19mg	6%
Carbs	47.4g	28.88g	6%
Vitamin C	0mg	5.4mg	6%
Iron	0.97mg	0.6mg	5%
Vitamin B1	0.1mg	0.137mg	3%
Potassium	407mg	355mg	2%
Choline	29.4mg	17.8mg	2%
Net carbs	43.3g	26.18g	N/A
Sugar	42.22g	0.56g	N/A
Trans fat		0.056g	N/A
Tryptophan	0.149mg		0%
Threonine	0.52mg		0%
Isoleucine	0.534mg		0%
Leucine	0.986mg		0%
Lysine	0.545mg		0%
Methionine	0.185mg		0%
Phenylalanine	0.787mg		0%
Valine	0.638mg		0%
Histidine	0.385mg		0%
Fructose		0.24g	0%
Omega-3 - ALA		0.441g	N/A
Omega-6 - Gamma-linoleic acid		0.03g	N/A
Omega-6 - Eicosadienoic acid		0.008g	N/A
Omega-6 - Linoleic acid		5.131g	N/A