Candy bar vs. Kiwi — In-Depth Nutrition Comparison
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A recap on differences between candy bar and kiwi
- Candy bar is higher in vitamin B6, copper, manganese, vitamin B3, phosphorus, zinc, and magnesium, yet kiwi is higher in vitamin C and vitamin K.
- Candy bar covers your daily vitamin B6 needs 11764% more than kiwi.
- Candy bar contains 161 times more saturated fat than kiwi. While candy bar contains 4.678g of saturated fat, kiwi contains only 0.029g.
Food varieties used in this article are Candies, peanut bar and Kiwifruit, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +547.1% |
| Contains more CalciumCalcium | +129.4% |
| Contains more PotassiumPotassium | +30.4% |
| Contains more IronIron | +212.9% |
| Contains more CopperCopper | +495.4% |
| Contains more ZincZinc | +2714.3% |
| Contains more PhosphorusPhosphorus | +805.9% |
| Contains more ManganeseManganese | +1168.4% |
| Contains more SeleniumSelenium | +2250% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +180.8% |
| Contains more Vitamin B1Vitamin B1 | +270.4% |
| Contains more Vitamin B2Vitamin B2 | +460% |
| Contains more Vitamin B3Vitamin B3 | +2223.2% |
| Contains more Vitamin B5Vitamin B5 | +353.6% |
| Contains more Vitamin B6Vitamin B6 | +242757.1% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +276.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.063mg | 11764% |
| Vitamin C | 0mg | 92.7mg | 103% |
| Copper | 0.774mg | 0.13mg | 72% |
| Polyunsaturated fat | 10.65g | 0.287g | 69% |
| Fats | 33.7g | 0.52g | 51% |
| Manganese | 1.243mg | 0.098mg | 50% |
| Vitamin B3 | 7.922mg | 0.341mg | 47% |
| Monounsaturated fat | 16.721g | 0.047g | 42% |
| Phosphorus | 308mg | 34mg | 39% |
| Zinc | 3.94mg | 0.14mg | 35% |
| Vitamin K | 0µg | 40.3µg | 34% |
| Protein | 15.5g | 1.14g | 29% |
| Calories | 522kcal | 61kcal | 23% |
| Magnesium | 110mg | 17mg | 22% |
| Saturated fat | 4.678g | 0.029g | 21% |
| Vitamin E | 4.1mg | 1.46mg | 18% |
| Vitamin B5 | 0.83mg | 0.183mg | 13% |
| Folate | 75µg | 25µg | 13% |
| Carbs | 47.4g | 14.66g | 11% |
| Vitamin B2 | 0.14mg | 0.025mg | 9% |
| Iron | 0.97mg | 0.31mg | 8% |
| Selenium | 4.7µg | 0.2µg | 8% |
| Sodium | 156mg | 3mg | 7% |
| Vitamin B1 | 0.1mg | 0.027mg | 6% |
| Fructose | 4.35g | 5% | |
| Fiber | 4.1g | 3g | 4% |
| Choline | 29.4mg | 7.8mg | 4% |
| Calcium | 78mg | 34mg | 4% |
| Potassium | 407mg | 312mg | 3% |
| Net carbs | 43.3g | 11.66g | N/A |
| Sugar | 42.22g | 8.99g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Tryptophan | 0.149mg | 0.015mg | 0% |
| Threonine | 0.52mg | 0.047mg | 0% |
| Isoleucine | 0.534mg | 0.051mg | 0% |
| Leucine | 0.986mg | 0.066mg | 0% |
| Lysine | 0.545mg | 0.061mg | 0% |
| Methionine | 0.185mg | 0.024mg | 0% |
| Phenylalanine | 0.787mg | 0.044mg | 0% |
| Valine | 0.638mg | 0.057mg | 0% |
| Histidine | 0.385mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1259.6% |
| Contains more FatsFats | +6380.8% |
| Contains more CarbsCarbs | +223.3% |
| Contains more OtherOther | +195.1% |
| Contains more WaterWater | +5091.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +35476.6% |
| Contains more Poly. FatPolyunsaturated fat | +3610.8% |
| Contains less Sat. FatSaturated fat | -99.4% |
