Candy bar vs. Lamb — In-Depth Nutrition Comparison
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How are candy bar and lamb different?
- Candy bar is higher in vitamin B6, copper, manganese, vitamin E, magnesium, and phosphorus; however, lamb is richer in vitamin B12 and selenium.
- Daily need coverage for vitamin B6 for candy bar is 11759% higher.
- Candy bar contains 57 times more manganese than lamb. While candy bar contains 1.243mg of manganese, lamb contains only 0.022mg.
- Candy bar has less saturated fat.
- Lamb has a lower glycemic index (0) than candy bar (51).
Candies, peanut bar and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +378.3% |
| Contains more CalciumCalcium | +358.8% |
| Contains more PotassiumPotassium | +31.3% |
| Contains more CopperCopper | +550.4% |
| Contains more PhosphorusPhosphorus | +63.8% |
| Contains more ManganeseManganese | +5550% |
| Contains more IronIron | +93.8% |
| Contains more ZincZinc | +13.2% |
| Contains less SodiumSodium | -53.8% |
| Contains more SeleniumSelenium | +461.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2828.6% |
| Contains more Vitamin B3Vitamin B3 | +18.9% |
| Contains more Vitamin B5Vitamin B5 | +25.8% |
| Contains more Vitamin B6Vitamin B6 | +117592.3% |
| Contains more FolateFolate | +316.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +78.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +218.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.13mg | 11759% |
| Vitamin B12 | 0µg | 2.55µg | 106% |
| Copper | 0.774mg | 0.119mg | 73% |
| Polyunsaturated fat | 10.65g | 1.51g | 61% |
| Manganese | 1.243mg | 0.022mg | 53% |
| Selenium | 4.7µg | 26.4µg | 39% |
| Cholesterol | 0mg | 97mg | 32% |
| Vitamin E | 4.1mg | 0.14mg | 26% |
| Magnesium | 110mg | 23mg | 21% |
| Fats | 33.7g | 20.94g | 20% |
| Monounsaturated fat | 16.721g | 8.82g | 20% |
| Saturated fat | 4.678g | 8.83g | 19% |
| Protein | 15.5g | 24.52g | 18% |
| Phosphorus | 308mg | 188mg | 17% |
| Fiber | 4.1g | 0g | 16% |
| Carbs | 47.4g | 0g | 16% |
| Folate | 75µg | 18µg | 14% |
| Choline | 29.4mg | 93.7mg | 12% |
| Calories | 522kcal | 294kcal | 11% |
| Iron | 0.97mg | 1.88mg | 11% |
| Vitamin B2 | 0.14mg | 0.25mg | 8% |
| Vitamin B3 | 7.922mg | 6.66mg | 8% |
| Calcium | 78mg | 17mg | 6% |
| Zinc | 3.94mg | 4.46mg | 5% |
| Vitamin K | 0µg | 4.6µg | 4% |
| Sodium | 156mg | 72mg | 4% |
| Vitamin B5 | 0.83mg | 0.66mg | 3% |
| Potassium | 407mg | 310mg | 3% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 43.3g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 42.22g | 0g | N/A |
| Vitamin B1 | 0.1mg | 0.1mg | 0% |
| Tryptophan | 0.149mg | 0.287mg | 0% |
| Threonine | 0.52mg | 1.05mg | 0% |
| Isoleucine | 0.534mg | 1.183mg | 0% |
| Leucine | 0.986mg | 1.908mg | 0% |
| Lysine | 0.545mg | 2.166mg | 0% |
| Methionine | 0.185mg | 0.629mg | 0% |
| Phenylalanine | 0.787mg | 0.998mg | 0% |
| Valine | 0.638mg | 1.323mg | 0% |
| Histidine | 0.385mg | 0.777mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +60.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +119.5% |
| Contains more ProteinProtein | +58.2% |
| Contains more WaterWater | +3257.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -47% |
| Contains more Mono. FatMonounsaturated fat | +89.6% |
| Contains more Poly. FatPolyunsaturated fat | +605.3% |
