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  6. Candy bar vs. Mandarin orange

Candy bar vs. Mandarin orange — In-Depth Nutrition Comparison

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A recap on differences between candy bar and mandarin oranges

  • Candy bar is higher in vitamin B6, copper, manganese, vitamin B3, phosphorus, zinc, vitamin E, and magnesium, yet mandarin oranges are higher in vitamin C.
  • Candy bar covers your daily vitamin B6 needs 11763% more than mandarin oranges.
  • Candy bar contains 120 times more saturated fat than mandarin oranges. While candy bar contains 4.678g of saturated fat, mandarin oranges contain only 0.039g.

Food varieties used in this article are Candies, peanut bar and Tangerines, (mandarin oranges), raw.

Infographic

Candy bar vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +816.7%
Contains more CalciumCalcium +110.8%
Contains more PotassiumPotassium +145.2%
Contains more IronIron +546.7%
Contains more CopperCopper +1742.9%
Contains more ZincZinc +5528.6%
Contains more PhosphorusPhosphorus +1440%
Contains more ManganeseManganese +3087.2%
Contains more SeleniumSelenium +4600%
Contains less SodiumSodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin EVitamin E +1950%
Contains more Vitamin B1Vitamin B1 +72.4%
Contains more Vitamin B2Vitamin B2 +288.9%
Contains more Vitamin B3Vitamin B3 +2006.9%
Contains more Vitamin B5Vitamin B5 +284.3%
Contains more Vitamin B6Vitamin B6 +196053.8%
Contains more FolateFolate +368.8%
Contains more CholineCholine +188.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Candy bar Mandarin orange DV% diff.
Vitamin B6 153mg 0.078mg 11763%
Copper 0.774mg 0.042mg 81%
Polyunsaturated fat 10.65g 0.065g 71%
Manganese 1.243mg 0.039mg 52%
Fats 33.7g 0.31g 51%
Vitamin B3 7.922mg 0.376mg 47%
Monounsaturated fat 16.721g 0.06g 42%
Phosphorus 308mg 20mg 41%
Zinc 3.94mg 0.07mg 35%
Vitamin C 0mg 26.7mg 30%
Protein 15.5g 0.81g 29%
Vitamin E 4.1mg 0.2mg 26%
Calories 522kcal 53kcal 23%
Magnesium 110mg 12mg 23%
Saturated fat 4.678g 0.039g 21%
Folate 75µg 16µg 15%
Vitamin B5 0.83mg 0.216mg 12%
Carbs 47.4g 13.34g 11%
Iron 0.97mg 0.15mg 10%
Fiber 4.1g 1.8g 9%
Selenium 4.7µg 0.1µg 8%
Vitamin B2 0.14mg 0.036mg 8%
Sodium 156mg 2mg 7%
Potassium 407mg 166mg 7%
Vitamin B1 0.1mg 0.058mg 4%
Vitamin A 0µg 34µg 4%
Calcium 78mg 37mg 4%
Choline 29.4mg 10.2mg 3%
Fructose 2.4g 3%
Net carbs 43.3g 11.54g N/A
Sugar 42.22g 10.58g N/A
Tryptophan 0.149mg 0.002mg 0%
Threonine 0.52mg 0.016mg 0%
Isoleucine 0.534mg 0.017mg 0%
Leucine 0.986mg 0.028mg 0%
Lysine 0.545mg 0.032mg 0%
Methionine 0.185mg 0.002mg 0%
Phenylalanine 0.787mg 0.018mg 0%
Valine 0.638mg 0.021mg 0%
Histidine 0.385mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +1813.6%
Contains more FatsFats +10771%
Contains more CarbsCarbs +255.3%
Contains more OtherOther +386.5%
Contains more WaterWater +5223.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +27768.3%
Contains more Poly. FatPolyunsaturated fat +16284.6%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.