Candy bar vs. Milk — In-Depth Nutrition Comparison
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How are candy bar and milk different?
- Candy bar is higher in vitamin B6, copper, manganese, vitamin B3, zinc, phosphorus, vitamin E, and magnesium; however, milk is richer in vitamin B12.
- Daily need coverage for vitamin B6 for candy bar is 11766% higher.
- Candy bar contains 414 times more manganese than milk. While candy bar contains 1.243mg of manganese, milk contains only 0.003mg.
- Milk has less saturated fat.
- Milk has a lower glycemic index (31) than candy bar (51).
Candies, peanut bar and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more PotassiumPotassium | +171.3% |
| Contains more IronIron | +3133.3% |
| Contains more CopperCopper | +7640% |
| Contains more ZincZinc | +838.1% |
| Contains more PhosphorusPhosphorus | +224.2% |
| Contains more ManganeseManganese | +41333.3% |
| Contains more SeleniumSelenium | +42.4% |
| Contains more CalciumCalcium | +60.3% |
| Contains less SodiumSodium | -71.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +40900% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B3Vitamin B3 | +8418.3% |
| Contains more Vitamin B5Vitamin B5 | +129.9% |
| Contains more Vitamin B6Vitamin B6 | +413413.5% |
| Contains more FolateFolate | +1400% |
| Contains more CholineCholine | +66.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +32.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.037mg | 11766% |
| Copper | 0.774mg | 0.01mg | 85% |
| Polyunsaturated fat | 10.65g | 0.035g | 71% |
| Manganese | 1.243mg | 0.003mg | 54% |
| Fats | 33.7g | 0.97g | 50% |
| Vitamin B3 | 7.922mg | 0.093mg | 49% |
| Monounsaturated fat | 16.721g | 0.277g | 41% |
| Zinc | 3.94mg | 0.42mg | 32% |
| Phosphorus | 308mg | 95mg | 30% |
| Vitamin E | 4.1mg | 0.01mg | 27% |
| Calories | 522kcal | 42kcal | 24% |
| Protein | 15.5g | 3.37g | 24% |
| Magnesium | 110mg | 11mg | 24% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Folate | 75µg | 5µg | 18% |
| Saturated fat | 4.678g | 0.633g | 18% |
| Fiber | 4.1g | 0g | 16% |
| Carbs | 47.4g | 4.99g | 14% |
| Iron | 0.97mg | 0.03mg | 12% |
| Vitamin B5 | 0.83mg | 0.361mg | 9% |
| Potassium | 407mg | 150mg | 8% |
| Vitamin B1 | 0.1mg | 0.02mg | 7% |
| Vitamin D | 0IU | 48IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin A | 0µg | 58µg | 6% |
| Sodium | 156mg | 44mg | 5% |
| Calcium | 78mg | 125mg | 5% |
| Selenium | 4.7µg | 3.3µg | 3% |
| Vitamin B2 | 0.14mg | 0.185mg | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Choline | 29.4mg | 17.7mg | 2% |
| Net carbs | 43.3g | 4.99g | N/A |
| Sugar | 42.22g | 5.2g | N/A |
| Vitamin K | 0µg | 0.1µg | 0% |
| Tryptophan | 0.149mg | 0.043mg | 0% |
| Threonine | 0.52mg | 0.143mg | 0% |
| Isoleucine | 0.534mg | 0.174mg | 0% |
| Leucine | 0.986mg | 0.319mg | 0% |
| Lysine | 0.545mg | 0.282mg | 0% |
| Methionine | 0.185mg | 0.088mg | 0% |
| Phenylalanine | 0.787mg | 0.174mg | 0% |
| Valine | 0.638mg | 0.22mg | 0% |
| Histidine | 0.385mg | 0.101mg | 0% |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +359.9% |
| Contains more FatsFats | +3374.2% |
| Contains more CarbsCarbs | +849.9% |
| Contains more OtherOther | +140% |
| Contains more WaterWater | +5520% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5936.5% |
| Contains more Poly. FatPolyunsaturated fat | +30328.6% |
| Contains less Sat. FatSaturated fat | -86.5% |
