Candy bar vs. Millet flour — In-Depth Nutrition Comparison

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The main differences between candy bar and millet flour

Candy bar is richer in vitamin B6, vitamin E, copper, zinc, vitamin B3, and manganese, yet millet flour is richer in selenium, iron, and vitamin B1.
Daily need coverage for vitamin B6 for candy bar is 11741% higher.
Candy bar contains 37 times more vitamin E than millet flour. Candy bar contains 4.1mg of vitamin E, while millet flour contains 0.11mg.
Millet flour contains less saturated fat.
Candy bar has a lower glycemic index than millet flour.

Food types used in this article are Candies, peanut bar and Millet flour.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Candy bar

Millet flour

Contains more CalciumCalcium	+457.1%
Contains more PotassiumPotassium	+81.7%
Contains more CopperCopper	+44.7%
Contains more ZincZinc	+49.8%
Contains more ManganeseManganese	+24.1%

Contains more IronIron	+306.2%
Contains less SodiumSodium	-97.4%
Contains more SeleniumSelenium	+595.7%

~equal in Magnesium ~119mg

~equal in Phosphorus ~285mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Candy bar

Millet flour

Contains more Vitamin EVitamin E	+3627.3%
Contains more Vitamin B2Vitamin B2	+91.8%
Contains more Vitamin B3Vitamin B3	+31.6%
Contains more Vitamin B6Vitamin B6	+41029%
Contains more FolateFolate	+78.6%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+313%
Contains more Vitamin B5Vitamin B5	+52.7%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	153mg	0.372mg	11741%
Polyunsaturated fat	10.65g	2.618g	54%
Selenium	4.7µg	32.7µg	51%
Fats	33.7g	4.25g	45%
Monounsaturated fat	16.721g	0.924g	39%
Iron	0.97mg	3.94mg	37%
Starch		69.88g	29%
Copper	0.774mg	0.535mg	27%
Vitamin E	4.1mg	0.11mg	27%
Vitamin B1	0.1mg	0.413mg	26%
Saturated fat	4.678g	0.536g	19%
Vitamin B3	7.922mg	6.02mg	12%
Zinc	3.94mg	2.63mg	12%
Protein	15.5g	10.75g	10%
Manganese	1.243mg	1.002mg	10%
Vitamin B5	0.83mg	1.267mg	9%
Carbs	47.4g	75.12g	9%
Folate	75µg	42µg	8%
Calories	522kcal	382kcal	7%
Sodium	156mg	4mg	7%
Calcium	78mg	14mg	6%
Vitamin B2	0.14mg	0.073mg	5%
Potassium	407mg	224mg	5%
Choline	29.4mg		5%
Phosphorus	308mg	285mg	3%
Fiber	4.1g	3.5g	2%
Magnesium	110mg	119mg	2%
Vitamin K	0µg	0.8µg	1%
Net carbs	43.3g	71.62g	N/A
Sugar	42.22g	1.66g	N/A
Trans fat		0.002g	N/A
Tryptophan	0.149mg	0.17mg	0%
Threonine	0.52mg	0.354mg	0%
Isoleucine	0.534mg	0.473mg	0%
Leucine	0.986mg	1.537mg	0%
Lysine	0.545mg	0.144mg	0%
Methionine	0.185mg	0.319mg	0%
Phenylalanine	0.787mg	0.675mg	0%
Valine	0.638mg	0.584mg	0%
Histidine	0.385mg	0.257mg	0%
Omega-3 - ALA		0.044g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		2.549g	N/A