Candy bar vs. Nachos — In-Depth Nutrition Comparison
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A recap on differences between Candy bar and Nachos
- Candy bar is higher in Vitamin B6, Copper, Manganese, Vitamin B3, Zinc, Folate, Magnesium, and Phosphorus, yet Nachos are higher in Vitamin K.
- Candy bar covers your daily Vitamin B6 needs 11753% more than Nachos.
- Candy bar contains 13 times more Vitamin B3 than Nachos. While Candy bar contains 7.922mg of Vitamin B3, Nachos contain only 0.63mg.
- The amount of Saturated Fat in Nachos are lower.
Food varieties used in this article are Candies, peanut bar and Fast foods, nachos, with cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+23.8%
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Iron
+29.3%
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Magnesium
+161.9%
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Phosphorus
+55.6%
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Potassium
+12.4%
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Sodium
-50.2%
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Zinc
+358.1%
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Copper
+1109.4%
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Manganese
+564.7%
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Selenium
+83%
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Calcium
+23.8%
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Iron
+29.3%
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Magnesium
+161.9%
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Phosphorus
+55.6%
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Potassium
+12.4%
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Sodium
-50.2%
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Zinc
+358.1%
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Copper
+1109.4%
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Manganese
+564.7%
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Selenium
+83%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B3
+1157.5%
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Vitamin B5
+118.4%
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Vitamin B6
+71062.8%
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Folate
+650%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+23%
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Vitamin B12
+∞%
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Vitamin K
+∞%
Equal in Vitamin E - 4.08
Equal in Vitamin B2 - 0.133
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Vitamin B3
+1157.5%
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Vitamin B5
+118.4%
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Vitamin B6
+71062.8%
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Folate
+650%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+23%
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Vitamin B12
+∞%
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Vitamin K
+∞%
Equal in Vitamin E - 4.08
Equal in Vitamin B2 - 0.133
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+258.8%
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Fats
+56.7%
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Carbs
+35.8%
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Water
+2237.5%
Equal in Other - 1.87
Contains
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Protein
+258.8%
Contains
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Fats
+56.7%
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Carbs
+35.8%
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Water
+2237.5%
Equal in Other - 1.87
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+19.3%
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Polyunsaturated fat
+111.3%
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Saturated Fat
-53.5%
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Monounsaturated Fat
+19.3%
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Polyunsaturated fat
+111.3%
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Saturated Fat
-53.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 43.3g | 31.71g |
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| Protein | 15.5g | 4.32g |
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| Fats | 33.7g | 21.5g |
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| Carbs | 47.4g | 34.91g |
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| Calories | 522kcal | 343kcal |
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| Starch | 28.33g |
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| Sugar | 42.22g | 2.17g |
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| Fiber | 4.1g | 3.2g |
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| Calcium | 78mg | 63mg |
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| Iron | 0.97mg | 0.75mg |
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| Magnesium | 110mg | 42mg |
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| Phosphorus | 308mg | 198mg |
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| Potassium | 407mg | 362mg |
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| Sodium | 156mg | 313mg |
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| Zinc | 3.94mg | 0.86mg |
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| Copper | 0.774mg | 0.064mg |
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| Manganese | 1.243mg | 0.187mg |
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| Selenium | 4.7µg | 8.6µg |
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| Vitamin A | 0IU | 21IU |
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| Vitamin A RAE | 0µg | 5µg |
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| Vitamin E | 4.1mg | 4.08mg |
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| Vitamin C | 0mg | 1.1mg |
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| Vitamin B1 | 0.1mg | 0.123mg |
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| Vitamin B2 | 0.14mg | 0.133mg |
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| Vitamin B3 | 7.922mg | 0.63mg |
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| Vitamin B5 | 0.83mg | 0.38mg |
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| Vitamin B6 | 153mg | 0.215mg |
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| Folate | 75µg | 10µg |
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| Vitamin B12 | 0µg | 0.07µg |
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| Vitamin K | 0µg | 19.3µg |
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| Tryptophan | 0.149mg | 0.042mg |
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| Threonine | 0.52mg | 0.156mg |
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| Isoleucine | 0.534mg | 0.187mg |
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| Leucine | 0.986mg | 0.521mg |
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| Lysine | 0.545mg | 0.156mg |
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| Methionine | 0.185mg | 0.094mg |
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| Phenylalanine | 0.787mg | 0.229mg |
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| Valine | 0.638mg | 0.25mg |
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| Histidine | 0.385mg | 0.135mg |
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| Cholesterol | 0mg | 3mg |
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| Trans Fat | 0.058g |
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| Saturated Fat | 4.678g | 2.173g |
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| Monounsaturated Fat | 16.721g | 14.02g |
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| Polyunsaturated fat | 10.65g | 5.04g |
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| Omega-6 - Eicosadienoic acid | 0.011g |
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| Omega-6 - Linoleic acid | 4.343g |
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| Omega-6 - Gamma-linoleic acid | 0.032g |
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| Omega-3 - ALA | 0.617g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2975%
25%
Minerals Daily Need Coverage Score
88%
35%
Comparison summary
Which food is lower in Sugar?
Nachos is lower in Sugar (difference - 40.05g)
Which food is lower in Saturated Fat?
Nachos is lower in Saturated Fat (difference - 2.505g)
Which food contains less Sodium?
Candy bar contains less Sodium (difference - 157mg)
Which food is lower in Cholesterol?
Candy bar is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
Candy bar is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Candy bar is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.