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Candy bar vs. Napa cabbage — In-Depth Nutrition Comparison

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What are the differences between candy bar and napa cabbage?

  • Candy bar is richer than napa cabbage in vitamin B6, copper, vitamin B3, manganese, phosphorus, zinc, magnesium, vitamin B5, potassium, and vitamin B2.
  • Candy bar's daily need coverage for vitamin B6 is 11766% more.
  • Candy bar has 28 times more zinc than napa cabbage. While candy bar has 3.94mg of zinc, napa cabbage has only 0.14mg.
  • The glycemic index of napa cabbage is lower.

We used Candies, peanut bar and Cabbage, napa, cooked types in this article.

Infographic

Candy bar vs Napa cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Contains more MagnesiumMagnesium +1275%
Contains more CalciumCalcium +169%
Contains more PotassiumPotassium +367.8%
Contains more IronIron +31.1%
Contains more CopperCopper +706.3%
Contains more ZincZinc +2714.3%
Contains more PhosphorusPhosphorus +1521.1%
Contains more ManganeseManganese +512.3%
Contains more SeleniumSelenium +1075%
Contains less SodiumSodium -92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B2Vitamin B2 +460%
Contains more Vitamin B3Vitamin B3 +1600%
Contains more Vitamin B5Vitamin B5 +2271.4%
Contains more Vitamin B6Vitamin B6 +413413.5%
Contains more FolateFolate +74.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more ProteinProtein +1309.1%
Contains more FatsFats +19723.5%
Contains more CarbsCarbs +2025.6%
Contains more OtherOther +958.8%
Contains more WaterWater +5920.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Candy bar Napa cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Candy bar Napa cabbage DV% diff.
Vitamin B6 153mg 0.037mg 11766%
Copper 0.774mg 0.096mg 75%
Polyunsaturated fat 10.65g 71%
Fats 33.7g 0.17g 52%
Vitamin B3 7.922mg 0.466mg 47%
Manganese 1.243mg 0.203mg 45%
Monounsaturated fat 16.721g 42%
Phosphorus 308mg 19mg 41%
Zinc 3.94mg 0.14mg 35%
Protein 15.5g 1.1g 29%
Vitamin E 4.1mg 27%
Calories 522kcal 12kcal 26%
Magnesium 110mg 8mg 24%
Saturated fat 4.678g 21%
Fiber 4.1g 16%
Vitamin B5 0.83mg 0.035mg 16%
Carbs 47.4g 2.23g 15%
Vitamin B2 0.14mg 0.025mg 9%
Potassium 407mg 87mg 9%
Folate 75µg 43µg 8%
Selenium 4.7µg 0.4µg 8%
Vitamin B1 0.1mg 0.005mg 8%
Sodium 156mg 11mg 6%
Choline 29.4mg 5%
Calcium 78mg 29mg 5%
Vitamin C 0mg 3.2mg 4%
Iron 0.97mg 0.74mg 3%
Vitamin A 0µg 13µg 1%
Net carbs 43.3g 2.23g N/A
Sugar 42.22g N/A
Tryptophan 0.149mg 0%
Threonine 0.52mg 0%
Isoleucine 0.534mg 0%
Leucine 0.986mg 0%
Lysine 0.545mg 0%
Methionine 0.185mg 0%
Phenylalanine 0.787mg 0%
Valine 0.638mg 0%
Histidine 0.385mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Candy bar Napa cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2748%
Candy bar
6%
Napa cabbage
Minerals Daily Need Coverage Score
88%
Candy bar
12%
Napa cabbage

Comparison summary

Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 42.22g)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 145mg)
Which food is lower in Saturated fat?
Napa cabbage
Napa cabbage is lower in Saturated fat (difference - 4.678g)
Which food is lower in glycemic index?
Napa cabbage
Napa cabbage is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Candy bar
Candy bar is relatively richer in minerals
Which food is richer in vitamins?
Candy bar
Candy bar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.