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  6. Candy bar vs. Neufchâtel cheese

Candy bar vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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How are candy bar and neufchâtel cheese different?

  • Candy bar is higher than neufchâtel cheese in vitamin B6, copper, manganese, vitamin B3, zinc, vitamin E, phosphorus, and magnesium.
  • Candy bar covers your daily need for vitamin B6, 11766% more than neufchâtel cheese.
  • Candy bar contains 113 times more manganese than neufchâtel cheese. Candy bar contains 1.243mg of manganese, while neufchâtel cheese contains 0.011mg.
  • Candy bar is lower in saturated fat.
  • Candy bar has a higher glycemic index (51) than neufchâtel cheese (27).

Candies, peanut bar and Cheese, neufchatel types were used in this article.

Infographic

Candy bar vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +1000%
Contains more PotassiumPotassium +167.8%
Contains more IronIron +646.2%
Contains more CopperCopper +2766.7%
Contains more ZincZinc +380.5%
Contains more PhosphorusPhosphorus +123.2%
Contains less SodiumSodium -53.3%
Contains more ManganeseManganese +11200%
Contains more SeleniumSelenium +56.7%
Contains more CalciumCalcium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin EVitamin E +925%
Contains more Vitamin B1Vitamin B1 +354.5%
Contains more Vitamin B3Vitamin B3 +3672.4%
Contains more Vitamin B5Vitamin B5 +44.3%
Contains more Vitamin B6Vitamin B6 +373070.7%
Contains more FolateFolate +435.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +10.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +69.4%
Contains more FatsFats +47.9%
Contains more CarbsCarbs +1220.3%
Contains more OtherOther +31.4%
Contains more WaterWater +3844.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -63.4%
Contains more Mono. FatMonounsaturated fat +189.1%
Contains more Poly. FatPolyunsaturated fat +997.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Candy bar Neufchâtel cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Candy bar Neufchâtel cheese DV% diff.
Vitamin B6 153mg 0.041mg 11766%
Copper 0.774mg 0.027mg 83%
Polyunsaturated fat 10.65g 0.97g 65%
Manganese 1.243mg 0.011mg 54%
Vitamin B3 7.922mg 0.21mg 48%
Saturated fat 4.678g 12.79g 37%
Zinc 3.94mg 0.82mg 28%
Monounsaturated fat 16.721g 5.784g 27%
Vitamin A 0µg 241µg 27%
Cholesterol 0mg 74mg 25%
Vitamin E 4.1mg 0.4mg 25%
Phosphorus 308mg 138mg 24%
Magnesium 110mg 10mg 24%
Fats 33.7g 22.78g 17%
Fiber 4.1g 0g 16%
Folate 75µg 14µg 15%
Carbs 47.4g 3.59g 15%
Vitamin B12 0µg 0.3µg 13%
Protein 15.5g 9.15g 13%
Calories 522kcal 253kcal 13%
Iron 0.97mg 0.13mg 11%
Sodium 156mg 334mg 8%
Potassium 407mg 152mg 8%
Vitamin B1 0.1mg 0.022mg 7%
Vitamin B5 0.83mg 0.575mg 5%
Choline 29.4mg 5%
Calcium 78mg 117mg 4%
Selenium 4.7µg 3µg 3%
Vitamin B2 0.14mg 0.155mg 1%
Vitamin K 0µg 1.7µg 1%
Net carbs 43.3g 3.59g N/A
Sugar 42.22g 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.149mg 0.106mg 0%
Threonine 0.52mg 0.359mg 0%
Isoleucine 0.534mg 0.501mg 0%
Leucine 0.986mg 1.013mg 0%
Lysine 0.545mg 0.875mg 0%
Methionine 0.185mg 0.294mg 0%
Phenylalanine 0.787mg 0.448mg 0%
Valine 0.638mg 0.609mg 0%
Histidine 0.385mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Candy bar Neufchâtel cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2748%
Candy bar
18%
Neufchâtel cheese
Minerals Daily Need Coverage Score
88%
Candy bar
21%
Neufchâtel cheese

Comparison summary

Which food is lower in Sugar?
Neufchâtel cheese
Neufchâtel cheese is lower in Sugar (difference - 39.03g)
Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 24)
Which food is lower in Cholesterol?
Candy bar
Candy bar is lower in Cholesterol (difference - 74mg)
Which food contains less Sodium?
Candy bar
Candy bar contains less Sodium (difference - 178mg)
Which food is lower in Saturated fat?
Candy bar
Candy bar is lower in Saturated fat (difference - 8.112g)
Which food is cheaper?
Candy bar
Candy bar is cheaper (difference - $2)
Which food is richer in minerals?
Candy bar
Candy bar is relatively richer in minerals
Which food is richer in vitamins?
Candy bar
Candy bar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.