Candy bar vs. Payday — In-Depth Nutrition Comparison
Compare
Significant differences between candy bar and payday
- Candy bar has more vitamin B6, copper, zinc, phosphorus, manganese, vitamin E, vitamin B5, and folate; however, payday is richer in iron and potassium.
- Candy bar covers your daily vitamin B6 needs 11751% more than payday.
- Payday has 3 times less zinc than candy bar. Candy bar has 3.94mg of zinc, while payday has 1.57mg.
Specific food types used in this comparison are Candies, peanut bar and Candies, HERSHEYS, PAYDAY Bar.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CopperCopper | +138.2% |
| Contains more ZincZinc | +151% |
| Contains more PhosphorusPhosphorus | +56.3% |
| Contains less SodiumSodium | -32.5% |
| Contains more ManganeseManganese | +36.3% |
| Contains more CalciumCalcium | +20.5% |
| Contains more PotassiumPotassium | +78.1% |
| Contains more IronIron | +97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +66% |
| Contains more Vitamin B1Vitamin B1 | +20.5% |
| Contains more Vitamin B2Vitamin B2 | +21.7% |
| Contains more Vitamin B5Vitamin B5 | +59.3% |
| Contains more Vitamin B6Vitamin B6 | +65006.4% |
| Contains more FolateFolate | +47.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +21.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.235mg | 11751% |
| Copper | 0.774mg | 0.325mg | 50% |
| Polyunsaturated fat | 10.65g | 4.691g | 40% |
| Zinc | 3.94mg | 1.57mg | 22% |
| Phosphorus | 308mg | 197mg | 16% |
| Manganese | 1.243mg | 0.912mg | 14% |
| Fats | 33.7g | 25g | 13% |
| Iron | 0.97mg | 1.92mg | 12% |
| Monounsaturated fat | 16.721g | 12.467g | 11% |
| Vitamin E | 4.1mg | 2.47mg | 11% |
| Potassium | 407mg | 725mg | 9% |
| Folate | 75µg | 51µg | 6% |
| Vitamin B5 | 0.83mg | 0.521mg | 6% |
| Magnesium | 110mg | 90mg | 5% |
| Vitamin B3 | 7.922mg | 7.166mg | 5% |
| Protein | 15.5g | 13.44g | 4% |
| Sodium | 156mg | 231mg | 3% |
| Calories | 522kcal | 490kcal | 2% |
| Vitamin B2 | 0.14mg | 0.115mg | 2% |
| Calcium | 78mg | 94mg | 2% |
| Carbs | 47.4g | 52.88g | 2% |
| Vitamin B1 | 0.1mg | 0.083mg | 1% |
| Selenium | 4.7µg | 5.1µg | 1% |
| Starch | 2.19g | 1% | |
| Fiber | 4.1g | 3.8g | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Choline | 29.4mg | 35.6mg | 1% |
| Saturated fat | 4.678g | 4.806g | 1% |
| Net carbs | 43.3g | 49.08g | N/A |
| Sugar | 42.22g | 40.32g | N/A |
| Tryptophan | 0.149mg | 0.133mg | 0% |
| Threonine | 0.52mg | 0.457mg | 0% |
| Isoleucine | 0.534mg | 0.486mg | 0% |
| Leucine | 0.986mg | 0.879mg | 0% |
| Lysine | 0.545mg | 0.515mg | 0% |
| Methionine | 0.185mg | 0.166mg | 0% |
| Phenylalanine | 0.787mg | 0.687mg | 0% |
| Valine | 0.638mg | 0.565mg | 0% |
| Histidine | 0.385mg | 0.337mg | 0% |
| Omega-3 - EPA | 0g | 0.023g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.3% |
| Contains more FatsFats | +34.8% |
| Contains more CarbsCarbs | +11.6% |
| Contains more WaterWater | +335.6% |
~equal in
Other
~1.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +34.1% |
| Contains more Poly. FatPolyunsaturated fat | +127% |
~equal in
Saturated fat
~4.806g
