Candy bar vs. Payday — In-Depth Nutrition Comparison
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Significant differences between candy bar and payday
- Candy bar has more vitamin B6, copper, zinc, phosphorus, manganese, fats, vitamin E, and vitamin B5; however, payday is richer in iron and potassium.
- Candy bar covers your daily vitamin B6 needs 11751% more than payday.
- Payday has 3 times less zinc than candy bar. Candy bar has 3.94mg of zinc, while payday has 1.57mg.
Specific food types used in this comparison are Candies, peanut bar and Candies, HERSHEYS, PAYDAY Bar.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CopperCopper | +138.2% |
| Contains more ZincZinc | +151% |
| Contains more PhosphorusPhosphorus | +56.3% |
| Contains less SodiumSodium | -32.5% |
| Contains more ManganeseManganese | +36.3% |
| Contains more CalciumCalcium | +20.5% |
| Contains more PotassiumPotassium | +78.1% |
| Contains more IronIron | +97.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +66% |
| Contains more Vitamin B1Vitamin B1 | +20.5% |
| Contains more Vitamin B2Vitamin B2 | +21.7% |
| Contains more Vitamin B5Vitamin B5 | +59.3% |
| Contains more Vitamin B6Vitamin B6 | +65006.4% |
| Contains more FolateFolate | +47.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.235mg | 11751% |
| Copper | 0.774mg | 0.325mg | 50% |
| Polyunsaturated fat | 10.65g | 4.691g | 40% |
| Zinc | 3.94mg | 1.57mg | 22% |
| Phosphorus | 308mg | 197mg | 16% |
| Manganese | 1.243mg | 0.912mg | 14% |
| Fats | 33.7g | 25g | 13% |
| Iron | 0.97mg | 1.92mg | 12% |
| Vitamin E | 4.1mg | 2.47mg | 11% |
| Monounsaturated fat | 16.721g | 12.467g | 11% |
| Potassium | 407mg | 725mg | 9% |
| Vitamin B5 | 0.83mg | 0.521mg | 6% |
| Folate | 75µg | 51µg | 6% |
| Magnesium | 110mg | 90mg | 5% |
| Vitamin B3 | 7.922mg | 7.166mg | 5% |
| Protein | 15.5g | 13.44g | 4% |
| Sodium | 156mg | 231mg | 3% |
| Calories | 522kcal | 490kcal | 2% |
| Carbs | 47.4g | 52.88g | 2% |
| Calcium | 78mg | 94mg | 2% |
| Vitamin B2 | 0.14mg | 0.115mg | 2% |
| Fiber | 4.1g | 3.8g | 1% |
| Starch | 2.19g | 1% | |
| Selenium | 4.7µg | 5.1µg | 1% |
| Vitamin B1 | 0.1mg | 0.083mg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Choline | 29.4mg | 35.6mg | 1% |
| Saturated fat | 4.678g | 4.806g | 1% |
| Protein per 100 calories | 3g | 2.7g | N/A |
| Calories per 10 g protein | 337kcal | 365kcal | N/A |
| Weight per 100 calories | 19g | 20g | N/A |
| Unsaturated / Saturated Fat ratio | 5.9 | 3.6 | N/A |
| Net carbs | 43.3g | 49.08g | N/A |
| Sugar | 42.22g | 40.32g | N/A |
| Tryptophan | 0.149mg | 0.133mg | 0% |
| Threonine | 0.52mg | 0.457mg | 0% |
| Isoleucine | 0.534mg | 0.486mg | 0% |
| Leucine | 0.986mg | 0.879mg | 0% |
| Lysine | 0.545mg | 0.515mg | 0% |
| Methionine | 0.185mg | 0.166mg | 0% |
| Phenylalanine | 0.787mg | 0.687mg | 0% |
| Valine | 0.638mg | 0.565mg | 0% |
| Histidine | 0.385mg | 0.337mg | 0% |
| Omega-3 (EPA) | 0g | 0.023g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.3% |
| Contains more FatsFats | +34.8% |
| Contains more CarbsCarbs | +11.6% |
| Contains more WaterWater | +335.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +34.1% |
| Contains more Poly. FatPolyunsaturated fat | +127% |
~equal in
Saturated fat
~4.806g
