Candy bar vs. Payday — In-Depth Nutrition Comparison
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Significant differences between candy bar and payday
- Candy bar has more vitamin B6, copper, zinc, phosphorus, manganese, vitamin E, vitamin B5, and folate; however, payday is richer in iron and potassium.
- Candy bar covers your daily vitamin B6 needs 11751% more than payday.
- Payday has 3 times less zinc than candy bar. Candy bar has 3.94mg of zinc, while payday has 1.57mg.
Specific food types used in this comparison are Candies, peanut bar and Candies, HERSHEYS, PAYDAY Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CopperCopper | +138.2% |
| Contains more ZincZinc | +151% |
| Contains more PhosphorusPhosphorus | +56.3% |
| Contains less SodiumSodium | -32.5% |
| Contains more ManganeseManganese | +36.3% |
| Contains more CalciumCalcium | +20.5% |
| Contains more PotassiumPotassium | +78.1% |
| Contains more IronIron | +97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +66% |
| Contains more Vitamin B1Vitamin B1 | +20.5% |
| Contains more Vitamin B2Vitamin B2 | +21.7% |
| Contains more Vitamin B5Vitamin B5 | +59.3% |
| Contains more Vitamin B6Vitamin B6 | +65006.4% |
| Contains more FolateFolate | +47.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +21.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.3% |
| Contains more FatsFats | +34.8% |
| Contains more CarbsCarbs | +11.6% |
| Contains more WaterWater | +335.6% |
~equal in
Other
~1.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +34.1% |
| Contains more Poly. FatPolyunsaturated fat | +127% |
~equal in
Saturated fat
~4.806g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 153mg | 0.235mg | 11751% |
| Copper | 0.774mg | 0.325mg | 50% |
| Polyunsaturated fat | 10.65g | 4.691g | 40% |
| Zinc | 3.94mg | 1.57mg | 22% |
| Phosphorus | 308mg | 197mg | 16% |
| Manganese | 1.243mg | 0.912mg | 14% |
| Fats | 33.7g | 25g | 13% |
| Iron | 0.97mg | 1.92mg | 12% |
| Monounsaturated fat | 16.721g | 12.467g | 11% |
| Vitamin E | 4.1mg | 2.47mg | 11% |
| Potassium | 407mg | 725mg | 9% |
| Folate | 75µg | 51µg | 6% |
| Vitamin B5 | 0.83mg | 0.521mg | 6% |
| Magnesium | 110mg | 90mg | 5% |
| Vitamin B3 | 7.922mg | 7.166mg | 5% |
| Protein | 15.5g | 13.44g | 4% |
| Sodium | 156mg | 231mg | 3% |
| Calories | 522kcal | 490kcal | 2% |
| Vitamin B2 | 0.14mg | 0.115mg | 2% |
| Calcium | 78mg | 94mg | 2% |
| Carbs | 47.4g | 52.88g | 2% |
| Vitamin B1 | 0.1mg | 0.083mg | 1% |
| Selenium | 4.7µg | 5.1µg | 1% |
| Starch | 2.19g | 1% | |
| Fiber | 4.1g | 3.8g | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Choline | 29.4mg | 35.6mg | 1% |
| Saturated fat | 4.678g | 4.806g | 1% |
| Net carbs | 43.3g | 49.08g | N/A |
| Sugar | 42.22g | 40.32g | N/A |
| Tryptophan | 0.149mg | 0.133mg | 0% |
| Threonine | 0.52mg | 0.457mg | 0% |
| Isoleucine | 0.534mg | 0.486mg | 0% |
| Leucine | 0.986mg | 0.879mg | 0% |
| Lysine | 0.545mg | 0.515mg | 0% |
| Methionine | 0.185mg | 0.166mg | 0% |
| Phenylalanine | 0.787mg | 0.687mg | 0% |
| Valine | 0.638mg | 0.565mg | 0% |
| Histidine | 0.385mg | 0.337mg | 0% |
| Omega-3 - EPA | 0g | 0.023g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2748%
29%
Minerals Daily Need Coverage Score
88%
64%
Comparison summary
Which food is lower in Sugar?
Payday is lower in Sugar (difference - 1.9g)
Which food is lower in glycemic index?
Payday is lower in glycemic index (difference - 51)
Which food contains less Sodium?
Candy bar contains less Sodium (difference - 75mg)
Which food is lower in Saturated fat?
Candy bar is lower in Saturated fat (difference - 0.128g)
Which food is richer in vitamins?
Candy bar is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.