Candy bar vs. Peppermint — In-Depth Nutrition Comparison
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Differences between candy bar and peppermint
- Candy bar has more vitamin B6, copper, vitamin B3, phosphorus, and zinc, while peppermint has more vitamin A, iron, vitamin C, and calcium.
- Candy bar's daily need coverage for vitamin B6 is 11759% higher.
- Peppermint contains 19 times less saturated fat than candy bar. Candy bar contains 4.678g of saturated fat, while peppermint contains 0.246g.
- Candy bar has a lower glycemic index. The glycemic index of candy bar is 51, while the glycemic index of peppermint is 70.
The food types used in this comparison are Candies, peanut bar and Peppermint, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CopperCopper | +135.3% |
| Contains more ZincZinc | +255% |
| Contains more PhosphorusPhosphorus | +321.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +211.5% |
| Contains more PotassiumPotassium | +39.8% |
| Contains more IronIron | +423.7% |
| Contains less SodiumSodium | -80.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22% |
| Contains more Vitamin B3Vitamin B3 | +364.4% |
| Contains more Vitamin B5Vitamin B5 | +145.6% |
| Contains more Vitamin B6Vitamin B6 | +118504.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more FolateFolate | +52% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more ProteinProtein | +313.3% |
| Contains more FatsFats | +3485.1% |
| Contains more CarbsCarbs | +218.3% |
| Contains more WaterWater | +4815.6% |
~equal in
Other
~1.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated fat | +50569.7% |
| Contains more Poly. FatPolyunsaturated fat | +1996.5% |
| Contains less Sat. FatSaturated fat | -94.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 153mg | 0.129mg | 11759% |
| Polyunsaturated fat | 10.65g | 0.508g | 68% |
| Iron | 0.97mg | 5.08mg | 51% |
| Fats | 33.7g | 0.94g | 50% |
| Copper | 0.774mg | 0.329mg | 49% |
| Monounsaturated fat | 16.721g | 0.033g | 42% |
| Vitamin B3 | 7.922mg | 1.706mg | 39% |
| Vitamin C | 0mg | 31.8mg | 35% |
| Phosphorus | 308mg | 73mg | 34% |
| Vitamin E | 4.1mg | 27% | |
| Zinc | 3.94mg | 1.11mg | 26% |
| Protein | 15.5g | 3.75g | 24% |
| Vitamin A | 0µg | 212µg | 24% |
| Calories | 522kcal | 70kcal | 23% |
| Saturated fat | 4.678g | 0.246g | 20% |
| Calcium | 78mg | 243mg | 17% |
| Fiber | 4.1g | 8g | 16% |
| Carbs | 47.4g | 14.89g | 11% |
| Vitamin B2 | 0.14mg | 0.266mg | 10% |
| Vitamin B5 | 0.83mg | 0.338mg | 10% |
| Folate | 75µg | 114µg | 10% |
| Selenium | 4.7µg | 9% | |
| Magnesium | 110mg | 80mg | 7% |
| Sodium | 156mg | 31mg | 5% |
| Choline | 29.4mg | 5% | |
| Potassium | 407mg | 569mg | 5% |
| Manganese | 1.243mg | 1.176mg | 3% |
| Vitamin B1 | 0.1mg | 0.082mg | 2% |
| Net carbs | 43.3g | 6.89g | N/A |
| Sugar | 42.22g | N/A | |
| Tryptophan | 0.149mg | 0.058mg | 0% |
| Threonine | 0.52mg | 0.154mg | 0% |
| Isoleucine | 0.534mg | 0.154mg | 0% |
| Leucine | 0.986mg | 0.281mg | 0% |
| Lysine | 0.545mg | 0.161mg | 0% |
| Methionine | 0.185mg | 0.053mg | 0% |
| Phenylalanine | 0.787mg | 0.191mg | 0% |
| Valine | 0.638mg | 0.187mg | 0% |
| Histidine | 0.385mg | 0.075mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2748%
33%
Minerals Daily Need Coverage Score
88%
70%
Comparison summary
Which food is lower in Sugar?
Peppermint is lower in Sugar (difference - 42.22g)
Which food contains less Sodium?
Peppermint contains less Sodium (difference - 125mg)
Which food is lower in Saturated fat?
Peppermint is lower in Saturated fat (difference - 4.432g)
Which food is lower in glycemic index?
Candy bar is lower in glycemic index (difference - 19)
Which food is cheaper?
Candy bar is cheaper (difference - $3.2)
Which food is richer in minerals?
Candy bar is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.