Candy bar vs. Pork — In-Depth Nutrition Comparison
Compare
How are candy bar and pork different?
- Candy bar is higher in vitamin B6, copper, manganese, vitamin E, magnesium, and vitamin B3; however, pork is richer in selenium, vitamin B1, and vitamin B12.
- Daily need coverage for vitamin B6 for candy bar is 11734% higher.
- Candy bar contains 138 times more manganese than pork. While candy bar contains 1.243mg of manganese, pork contains only 0.009mg.
- Pork has a lower glycemic index (0) than candy bar (51).
Candies, peanut bar and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +292.9% |
| Contains more CalciumCalcium | +310.5% |
| Contains more IronIron | +11.5% |
| Contains more CopperCopper | +960.3% |
| Contains more ZincZinc | +64.9% |
| Contains more PhosphorusPhosphorus | +25.2% |
| Contains more ManganeseManganese | +13711.1% |
| Contains less SodiumSodium | -60.3% |
| Contains more SeleniumSelenium | +863.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1313.8% |
| Contains more Vitamin B3Vitamin B3 | +57.3% |
| Contains more Vitamin B5Vitamin B5 | +18.9% |
| Contains more Vitamin B6Vitamin B6 | +32874.1% |
| Contains more FolateFolate | +1400% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +777% |
| Contains more Vitamin B2Vitamin B2 | +129.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +219.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.464mg | 11734% |
| Copper | 0.774mg | 0.073mg | 78% |
| Selenium | 4.7µg | 45.3µg | 74% |
| Vitamin B1 | 0.1mg | 0.877mg | 65% |
| Polyunsaturated fat | 10.65g | 1.2g | 63% |
| Manganese | 1.243mg | 0.009mg | 54% |
| Fats | 33.7g | 13.92g | 30% |
| Vitamin B12 | 0µg | 0.7µg | 29% |
| Cholesterol | 0mg | 80mg | 27% |
| Monounsaturated fat | 16.721g | 6.19g | 26% |
| Vitamin E | 4.1mg | 0.29mg | 25% |
| Protein | 15.5g | 27.32g | 24% |
| Magnesium | 110mg | 28mg | 20% |
| Folate | 75µg | 5µg | 18% |
| Vitamin B3 | 7.922mg | 5.037mg | 18% |
| Fiber | 4.1g | 0g | 16% |
| Carbs | 47.4g | 0g | 16% |
| Vitamin B2 | 0.14mg | 0.321mg | 14% |
| Calories | 522kcal | 242kcal | 14% |
| Zinc | 3.94mg | 2.39mg | 14% |
| Choline | 29.4mg | 93.9mg | 12% |
| Phosphorus | 308mg | 246mg | 9% |
| Vitamin D | 0IU | 53IU | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Calcium | 78mg | 19mg | 6% |
| Sodium | 156mg | 62mg | 4% |
| Saturated fat | 4.678g | 5.23g | 3% |
| Vitamin B5 | 0.83mg | 0.698mg | 3% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Iron | 0.97mg | 0.87mg | 1% |
| Net carbs | 43.3g | 0g | N/A |
| Potassium | 407mg | 423mg | 0% |
| Sugar | 42.22g | 0g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.149mg | 0.338mg | 0% |
| Threonine | 0.52mg | 1.234mg | 0% |
| Isoleucine | 0.534mg | 1.26mg | 0% |
| Leucine | 0.986mg | 2.177mg | 0% |
| Lysine | 0.545mg | 2.446mg | 0% |
| Methionine | 0.185mg | 0.712mg | 0% |
| Phenylalanine | 0.787mg | 1.086mg | 0% |
| Valine | 0.638mg | 1.473mg | 0% |
| Histidine | 0.385mg | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +142.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +102.2% |
| Contains more ProteinProtein | +76.3% |
| Contains more WaterWater | +3516.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -10.6% |
| Contains more Mono. FatMonounsaturated fat | +170.1% |
| Contains more Poly. FatPolyunsaturated fat | +787.5% |
