Candy bar vs. Pot roast — In-Depth Nutrition Comparison
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Significant differences between candy bar and pot roast
- Candy bar has more vitamin B6, copper, manganese, vitamin E, vitamin B3, and magnesium; however, pot roast is richer in vitamin B12, selenium, and zinc.
- Candy bar covers your daily vitamin B6 needs 11747% more than pot roast.
- Pot roast has 124 times less manganese than candy bar. Candy bar has 1.243mg of manganese, while pot roast has 0.01mg.
- Candy bar has a higher glycemic index. The glycemic index of candy bar is 51, while the glycemic index of pot roast is 0.
Specific food types used in this comparison are Candies, peanut bar and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +478.9% |
| Contains more CalciumCalcium | +387.5% |
| Contains more PotassiumPotassium | +76.2% |
| Contains more CopperCopper | +681.8% |
| Contains more PhosphorusPhosphorus | +77% |
| Contains more ManganeseManganese | +12330% |
| Contains more IronIron | +149.5% |
| Contains more ZincZinc | +69% |
| Contains less SodiumSodium | -69.9% |
| Contains more SeleniumSelenium | +474.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +703.9% |
| Contains more Vitamin B1Vitamin B1 | +69.5% |
| Contains more Vitamin B3Vitamin B3 | +93% |
| Contains more Vitamin B5Vitamin B5 | +45.4% |
| Contains more Vitamin B6Vitamin B6 | +53963.6% |
| Contains more FolateFolate | +733.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +22.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +274.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.283mg | 11747% |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Copper | 0.774mg | 0.099mg | 75% |
| Polyunsaturated fat | 10.65g | 0.708g | 66% |
| Manganese | 1.243mg | 0.01mg | 54% |
| Selenium | 4.7µg | 27µg | 41% |
| Cholesterol | 0mg | 116mg | 39% |
| Protein | 15.5g | 28.94g | 27% |
| Zinc | 3.94mg | 6.66mg | 25% |
| Vitamin E | 4.1mg | 0.51mg | 24% |
| Vitamin B3 | 7.922mg | 4.105mg | 24% |
| Fats | 33.7g | 19.17g | 22% |
| Magnesium | 110mg | 19mg | 22% |
| Monounsaturated fat | 16.721g | 8.175g | 21% |
| Phosphorus | 308mg | 174mg | 19% |
| Iron | 0.97mg | 2.42mg | 18% |
| Folate | 75µg | 9µg | 17% |
| Fiber | 4.1g | 0g | 16% |
| Carbs | 47.4g | 0g | 16% |
| Choline | 29.4mg | 110.2mg | 15% |
| Saturated fat | 4.678g | 7.548g | 13% |
| Calories | 522kcal | 297kcal | 11% |
| Calcium | 78mg | 16mg | 6% |
| Sodium | 156mg | 47mg | 5% |
| Vitamin B5 | 0.83mg | 0.571mg | 5% |
| Potassium | 407mg | 231mg | 5% |
| Vitamin B1 | 0.1mg | 0.059mg | 3% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Vitamin B2 | 0.14mg | 0.171mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Net carbs | 43.3g | 0g | N/A |
| Sugar | 42.22g | 0g | N/A |
| Tryptophan | 0.149mg | 0.19mg | 0% |
| Threonine | 0.52mg | 1.156mg | 0% |
| Isoleucine | 0.534mg | 1.317mg | 0% |
| Leucine | 0.986mg | 2.302mg | 0% |
| Lysine | 0.545mg | 2.446mg | 0% |
| Methionine | 0.185mg | 0.754mg | 0% |
| Phenylalanine | 0.787mg | 1.143mg | 0% |
| Valine | 0.638mg | 1.436mg | 0% |
| Histidine | 0.385mg | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +75.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-18100% |
| Contains more ProteinProtein | +86.7% |
| Contains more WaterWater | +3143.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -38% |
| Contains more Mono. FatMonounsaturated fat | +104.5% |
| Contains more Poly. FatPolyunsaturated fat | +1404.2% |
