Candy bar vs. Pâté — In-Depth Nutrition Comparison
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Important differences between candy bar and pâté
- Candy bar has more vitamin B6, manganese, copper, and vitamin B3; however, pâté has more vitamin B12, selenium, vitamin A, iron, and vitamin B2.
- Candy bar's daily need coverage for vitamin B6 is 11765% more.
- Candy bar has 10 times more manganese than pâté. Candy bar has 1.243mg of manganese, while pâté has 0.12mg.
- Candy bar has a higher glycemic index than pâté.
The food varieties used in the comparison are Candies, peanut bar and Pate, liver, not specified, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +746.2% |
| Contains more CalciumCalcium | +11.4% |
| Contains more PotassiumPotassium | +194.9% |
| Contains more CopperCopper | +93.5% |
| Contains more ZincZinc | +38.2% |
| Contains more PhosphorusPhosphorus | +54% |
| Contains less SodiumSodium | -77.6% |
| Contains more ManganeseManganese | +935.8% |
| Contains more IronIron | +467% |
| Contains more SeleniumSelenium | +785.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +140.1% |
| Contains more Vitamin B6Vitamin B6 | +254900% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +328.6% |
| Contains more Vitamin B5Vitamin B5 | +44.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.06mg | 11765% |
| Vitamin B12 | 0µg | 3.2µg | 133% |
| Vitamin A | 0µg | 991µg | 110% |
| Cholesterol | 0mg | 255mg | 85% |
| Selenium | 4.7µg | 41.6µg | 67% |
| Iron | 0.97mg | 5.5mg | 57% |
| Polyunsaturated fat | 10.65g | 3.16g | 50% |
| Manganese | 1.243mg | 0.12mg | 49% |
| Copper | 0.774mg | 0.4mg | 42% |
| Vitamin B2 | 0.14mg | 0.6mg | 35% |
| Vitamin B3 | 7.922mg | 3.3mg | 29% |
| Vitamin E | 4.1mg | 27% | |
| Sodium | 156mg | 697mg | 24% |
| Magnesium | 110mg | 13mg | 23% |
| Saturated fat | 4.678g | 9.57g | 22% |
| Fiber | 4.1g | 0g | 16% |
| Carbs | 47.4g | 1.5g | 15% |
| Phosphorus | 308mg | 200mg | 15% |
| Monounsaturated fat | 16.721g | 12.36g | 11% |
| Calories | 522kcal | 319kcal | 10% |
| Zinc | 3.94mg | 2.85mg | 10% |
| Fats | 33.7g | 28g | 9% |
| Potassium | 407mg | 138mg | 8% |
| Vitamin B5 | 0.83mg | 1.2mg | 7% |
| Vitamin B1 | 0.1mg | 0.03mg | 6% |
| Choline | 29.4mg | 5% | |
| Folate | 75µg | 60µg | 4% |
| Protein | 15.5g | 14.2g | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Calcium | 78mg | 70mg | 1% |
| Net carbs | 43.3g | 1.5g | N/A |
| Sugar | 42.22g | N/A | |
| Tryptophan | 0.149mg | 0.157mg | 0% |
| Threonine | 0.52mg | 0.568mg | 0% |
| Isoleucine | 0.534mg | 0.554mg | 0% |
| Leucine | 0.986mg | 1.05mg | 0% |
| Lysine | 0.545mg | 0.838mg | 0% |
| Methionine | 0.185mg | 0.284mg | 0% |
| Phenylalanine | 0.787mg | 0.582mg | 0% |
| Valine | 0.638mg | 0.768mg | 0% |
| Histidine | 0.385mg | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +20.4% |
| Contains more CarbsCarbs | +3060% |
| Contains more WaterWater | +3268.8% |
| Contains more OtherOther | +33.3% |
~equal in
Protein
~14.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.1% |
| Contains more Mono. FatMonounsaturated fat | +35.3% |
| Contains more Poly. FatPolyunsaturated fat | +237% |
