Candy bar vs. Raisin — In-Depth Nutrition Comparison
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A recap on differences between candy bar and raisins
- Candy bar is higher than raisins in vitamin B6, copper, vitamin B3, manganese, zinc, phosphorus, vitamin E, magnesium, and folate.
- Candy bar covers your daily vitamin B6 needs 11756% more than raisins.
- Candy bar contains 81 times more saturated fat than raisins. While candy bar contains 4.678g of saturated fat, raisins contain only 0.058g.
- The glycemic index of candy bar is lower.
Food varieties used in this article are Candies, peanut bar and Raisins, seedless.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +243.8% |
| Contains more CalciumCalcium | +56% |
| Contains more CopperCopper | +143.4% |
| Contains more ZincZinc | +1690.9% |
| Contains more PhosphorusPhosphorus | +205% |
| Contains more ManganeseManganese | +315.7% |
| Contains more SeleniumSelenium | +683.3% |
| Contains more PotassiumPotassium | +84% |
| Contains more IronIron | +93.8% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3316.7% |
| Contains more Vitamin B2Vitamin B2 | +12% |
| Contains more Vitamin B3Vitamin B3 | +934.2% |
| Contains more Vitamin B5Vitamin B5 | +773.7% |
| Contains more Vitamin B6Vitamin B6 | +87831% |
| Contains more FolateFolate | +1400% |
| Contains more CholineCholine | +164.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.174mg | 11756% |
| Polyunsaturated fat | 10.65g | 0.037g | 71% |
| Fats | 33.7g | 0.46g | 51% |
| Copper | 0.774mg | 0.318mg | 51% |
| Vitamin B3 | 7.922mg | 0.766mg | 45% |
| Monounsaturated fat | 16.721g | 0.051g | 42% |
| Manganese | 1.243mg | 0.299mg | 41% |
| Fructose | 29.68g | 37% | |
| Zinc | 3.94mg | 0.22mg | 34% |
| Phosphorus | 308mg | 101mg | 30% |
| Vitamin E | 4.1mg | 0.12mg | 27% |
| Protein | 15.5g | 3.07g | 25% |
| Saturated fat | 4.678g | 0.058g | 21% |
| Magnesium | 110mg | 32mg | 19% |
| Folate | 75µg | 5µg | 18% |
| Vitamin B5 | 0.83mg | 0.095mg | 15% |
| Iron | 0.97mg | 1.88mg | 11% |
| Carbs | 47.4g | 79.18g | 11% |
| Calories | 522kcal | 299kcal | 11% |
| Potassium | 407mg | 749mg | 10% |
| Selenium | 4.7µg | 0.6µg | 7% |
| Sodium | 156mg | 11mg | 6% |
| Choline | 29.4mg | 11.1mg | 3% |
| Calcium | 78mg | 50mg | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Vitamin K | 0µg | 3.5µg | 3% |
| Fiber | 4.1g | 3.7g | 2% |
| Vitamin B2 | 0.14mg | 0.125mg | 1% |
| Starch | 2.7g | 1% | |
| Net carbs | 43.3g | 75.48g | N/A |
| Sugar | 42.22g | 59.19g | N/A |
| Vitamin B1 | 0.1mg | 0.106mg | 0% |
| Tryptophan | 0.149mg | 0.05mg | 0% |
| Threonine | 0.52mg | 0.077mg | 0% |
| Isoleucine | 0.534mg | 0.057mg | 0% |
| Leucine | 0.986mg | 0.096mg | 0% |
| Lysine | 0.545mg | 0.084mg | 0% |
| Methionine | 0.185mg | 0.021mg | 0% |
| Phenylalanine | 0.787mg | 0.065mg | 0% |
| Valine | 0.638mg | 0.083mg | 0% |
| Histidine | 0.385mg | 0.072mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +404.9% |
| Contains more FatsFats | +7226.1% |
| Contains more CarbsCarbs | +67% |
| Contains more WaterWater | +864.4% |
~equal in
Other
~1.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +32686.3% |
| Contains more Poly. FatPolyunsaturated fat | +28683.8% |
| Contains less Sat. FatSaturated fat | -98.8% |
