Candy bar vs. Raisinets — In-Depth Nutrition Comparison

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What are the main differences between candy bar and raisinets?

Candy bar has more fiber than raisinets.
Raisinets' daily need coverage for saturated fat is 32% higher.
Raisinets have 5 times less sodium than candy bar. Candy bar has 156mg of sodium, while raisinets have 33mg.

We used Candies, peanut bar and Candies, NESTLE, RAISINETS Chocolate Covered Raisins types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Candy bar

Raisinets

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more IronIron	+23.7%
Contains less SodiumSodium	-78.8%

~equal in Calcium ~85mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Candy bar

Raisinets

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	153mg		11769%
Copper	0.774mg		86%
Polyunsaturated fat	10.65g		71%
Manganese	1.243mg		54%
Vitamin B3	7.922mg		50%
Phosphorus	308mg		44%
Monounsaturated fat	16.721g		42%
Zinc	3.94mg		36%
Saturated fat	4.678g	11g	29%
Vitamin E	4.1mg		27%
Fats	33.7g	17g	26%
Magnesium	110mg		26%
Protein	15.5g	4.4g	22%
Folate	75µg		19%
Vitamin B5	0.83mg		17%
Potassium	407mg		12%
Vitamin B2	0.14mg		11%
Selenium	4.7µg		9%
Carbs	47.4g	71g	8%
Fiber	4.1g	2.2g	8%
Vitamin B1	0.1mg		8%
Calories	522kcal	422kcal	5%
Sodium	156mg	33mg	5%
Choline	29.4mg		5%
Cholesterol	0mg	11mg	4%
Iron	0.97mg	1.2mg	3%
Vitamin C	0mg	1.6mg	2%
Calcium	78mg	85mg	1%
Protein per 100 calories	3g	1g	N/A
Calories per 10 g protein	337kcal	959kcal	N/A
Weight per 100 calories	19g	24g	N/A
Unsaturated / Saturated Fat ratio	5.9	0	N/A
Net carbs	43.3g	68.8g	N/A
Sugar	42.22g	59g	N/A
Trans fat		0.08g	N/A
Tryptophan	0.149mg		0%
Threonine	0.52mg		0%
Isoleucine	0.534mg		0%
Leucine	0.986mg		0%
Lysine	0.545mg		0%
Methionine	0.185mg		0%
Phenylalanine	0.787mg		0%
Valine	0.638mg		0%
Histidine	0.385mg		0%