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Candy bar vs. Raspberry — In-Depth Nutrition Comparison

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How are candy bar and raspberries different?

  • Candy bar is higher in vitamin B6, copper, vitamin B3, phosphorus, zinc, manganese, vitamin E, and magnesium; however, raspberries are richer in vitamin C.
  • Daily need coverage for vitamin B6 for candy bar is 11765% higher.
  • Candy bar contains 246 times more saturated fat than raspberries. While candy bar contains 4.678g of saturated fat, raspberries contain only 0.019g.
  • Raspberries have a lower glycemic index (26) than candy bar (51).

Candies, peanut bar and Raspberries, raw are the varieties used in this article.

Infographic

Candy bar vs Raspberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +212%
Contains more PotassiumPotassium +169.5%
Contains more IronIron +40.6%
Contains more CopperCopper +760%
Contains more ZincZinc +838.1%
Contains more PhosphorusPhosphorus +962.1%
Contains more ManganeseManganese +85.5%
Contains more SeleniumSelenium +2250%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Contains more Vitamin EVitamin E +371.3%
Contains more Vitamin B1Vitamin B1 +212.5%
Contains more Vitamin B2Vitamin B2 +268.4%
Contains more Vitamin B3Vitamin B3 +1224.7%
Contains more Vitamin B5Vitamin B5 +152.3%
Contains more Vitamin B6Vitamin B6 +278081.8%
Contains more FolateFolate +257.1%
Contains more CholineCholine +139%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
Contains more ProteinProtein +1191.7%
Contains more FatsFats +5084.6%
Contains more CarbsCarbs +297%
Contains more OtherOther +291.3%
Contains more WaterWater +5259.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains more Mono. FatMonounsaturated fat +26026.6%
Contains more Poly. FatPolyunsaturated fat +2740%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Candy bar Raspberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Candy bar Raspberry DV% diff.
Vitamin B6 153mg 0.055mg 11765%
Copper 0.774mg 0.09mg 76%
Polyunsaturated fat 10.65g 0.375g 69%
Fats 33.7g 0.65g 51%
Vitamin B3 7.922mg 0.598mg 46%
Monounsaturated fat 16.721g 0.064g 42%
Phosphorus 308mg 29mg 40%
Zinc 3.94mg 0.42mg 32%
Vitamin C 0mg 26.2mg 29%
Protein 15.5g 1.2g 29%
Manganese 1.243mg 0.67mg 25%
Calories 522kcal 52kcal 24%
Vitamin E 4.1mg 0.87mg 22%
Saturated fat 4.678g 0.019g 21%
Magnesium 110mg 22mg 21%
Folate 75µg 21µg 14%
Carbs 47.4g 11.94g 12%
Fiber 4.1g 6.5g 10%
Vitamin B5 0.83mg 0.329mg 10%
Potassium 407mg 151mg 8%
Selenium 4.7µg 0.2µg 8%
Vitamin B2 0.14mg 0.038mg 8%
Sodium 156mg 1mg 7%
Vitamin K 0µg 7.8µg 7%
Vitamin B1 0.1mg 0.032mg 6%
Calcium 78mg 25mg 5%
Iron 0.97mg 0.69mg 4%
Choline 29.4mg 12.3mg 3%
Fructose 2.35g 3%
Net carbs 43.3g 5.44g N/A
Sugar 42.22g 4.42g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.149mg 0%
Threonine 0.52mg 0%
Isoleucine 0.534mg 0%
Leucine 0.986mg 0%
Lysine 0.545mg 0%
Methionine 0.185mg 0%
Phenylalanine 0.787mg 0%
Valine 0.638mg 0%
Histidine 0.385mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Candy bar Raspberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2748%
Candy bar
16%
Raspberry
Minerals Daily Need Coverage Score
88%
Candy bar
20%
Raspberry

Comparison summary

Which food is lower in Sugar?
Raspberry
Raspberry is lower in Sugar (difference - 37.8g)
Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 155mg)
Which food is lower in Saturated fat?
Raspberry
Raspberry is lower in Saturated fat (difference - 4.659g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 25)
Which food is cheaper?
Candy bar
Candy bar is cheaper (difference - $0.7)
Which food is richer in minerals?
Candy bar
Candy bar is relatively richer in minerals
Which food is richer in vitamins?
Candy bar
Candy bar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.