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Candy bar vs. Reesesticks — In-Depth Nutrition Comparison

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What are the main differences between candy bar and reesesticks?

  • Candy bar has more vitamin B6, copper, manganese, zinc, vitamin B3, phosphorus, magnesium, vitamin E, and folate than reesesticks.
  • Candy bar's daily need coverage for vitamin B6 is 11763% higher.
  • Candy bar is lower in saturated fat.

We used Candies, peanut bar and Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate types in this comparison.

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Candy bar vs Reesesticks infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 21% 26% 49% 67% 27% 62% 34% 0% 3.8%
Contains more MagnesiumMagnesium +124.5%
Contains more CalciumCalcium +11.4%
Contains more PotassiumPotassium +38%
Contains more CopperCopper +287%
Contains more ZincZinc +298%
Contains more PhosphorusPhosphorus +113.9%
Contains less SodiumSodium -40.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +571.4%
Contains more IronIron +34%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 4.7% 55% 0% 33% 23% 68% 26% 18% 19% 15% 30% 15%
Contains more Vitamin EVitamin E +48%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B3Vitamin B3 +117.6%
Contains more Vitamin B5Vitamin B5 +88.6%
Contains more Vitamin B6Vitamin B6 +191150%
Contains more FolateFolate +87.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Choline ~28.2mg

All nutrients comparison - raw data values

Nutrient Candy bar Reesesticks DV% diff.
Vitamin B6 153mg 0.08mg 11763%
Copper 0.774mg 0.2mg 64%
Manganese 1.243mg 0mg 54%
Polyunsaturated fat 10.65g 4.68g 40%
Saturated fat 4.678g 13.21g 39%
Zinc 3.94mg 0.99mg 27%
Vitamin B3 7.922mg 3.64mg 27%
Phosphorus 308mg 144mg 23%
Magnesium 110mg 49mg 15%
Monounsaturated fat 16.721g 10.82g 15%
Protein 15.5g 9.53g 12%
Vitamin E 4.1mg 2.77mg 9%
Folate 75µg 40µg 9%
Vitamin B5 0.83mg 0.44mg 8%
Selenium 4.7µg 0.7µg 7%
Vitamin B12 0µg 0.15µg 6%
Sodium 156mg 264mg 5%
Vitamin K 0µg 5.9µg 5%
Iron 0.97mg 1.3mg 4%
Fats 33.7g 31.34g 4%
Fiber 4.1g 3.3g 3%
Potassium 407mg 295mg 3%
Carbs 47.4g 55.38g 3%
Vitamin B2 0.14mg 0.1mg 3%
Vitamin B1 0.1mg 0.13mg 3%
Vitamin A 0µg 14µg 2%
Cholesterol 0mg 6mg 2%
Calcium 78mg 70mg 1%
Vitamin C 0mg 0.6mg 1%
Calories 522kcal 521kcal 0%
Net carbs 43.3g 52.08g N/A
Sugar 42.22g 40.33g N/A
Choline 29.4mg 28.2mg 0%
Tryptophan 0.149mg 0%
Threonine 0.52mg 0%
Isoleucine 0.534mg 0%
Leucine 0.986mg 0%
Lysine 0.545mg 0%
Methionine 0.185mg 0%
Phenylalanine 0.787mg 0%
Valine 0.638mg 0%
Histidine 0.385mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
10% 31% 55% 2%
Protein: 9.53 g
Fats: 31.34 g
Carbs: 55.38 g
Water: 1.6 g
Other: 2.15 g
Contains more ProteinProtein +62.6%
Contains more CarbsCarbs +16.8%
Contains more OtherOther +19.4%
~equal in Fats ~31.34g
~equal in Water ~1.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
46% 38% 16%
Saturated fat: Sat. Fat 13.21 g
Monounsaturated fat: Mono. Fat 10.82 g
Polyunsaturated fat: Poly. Fat 4.68 g
Contains less Sat. FatSaturated fat -64.6%
Contains more Mono. FatMonounsaturated fat +54.5%
Contains more Poly. FatPolyunsaturated fat +127.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients
  2. Reesesticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.