Reesesticks vs. Reeses cups — In-Depth Nutrition Comparison
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How are Reesesticks and Reeses cups different?
- Reesesticks are higher in Vitamin E, however, Reeses cups are richer in Vitamin B3, Monounsaturated Fat, and Polyunsaturated fat.
- Daily need coverage for Vitamin E from Reesesticks is 17% higher.
Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate and Candies, REESE'S Peanut Butter Cups are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -26.1% |
| Contains more MagnesiumMagnesium | +26.5% |
| Contains more CalciumCalcium | +11.4% |
| Contains more PotassiumPotassium | +16.3% |
| Contains more CopperCopper | +20% |
| Contains more ZincZinc | +29.3% |
| Contains more PhosphorusPhosphorus | +11.8% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin EVitamin E | +1746.7% |
| Contains more Vitamin KVitamin K | +195% |
| Contains more Vitamin B1Vitamin B1 | +23.1% |
| Contains more Vitamin B3Vitamin B3 | +23.4% |
| Contains more Vitamin B5Vitamin B5 | +40.9% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin B12Vitamin B12 | +73.3% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +25.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.53 g
Fats:
31.34 g
Carbs:
55.38 g
Water:
1.6 g
Other:
2.15 g
Protein:
10.24 g
Fats:
30.53 g
Carbs:
55.36 g
Water:
1.44 g
Other:
2.43 g
| Contains more OtherOther | +13% |
~equal in
Protein
~10.24g
~equal in
Fats
~30.53g
~equal in
Carbs
~55.36g
~equal in
Water
~1.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
13.21 g
Monounsaturated Fat:
Mono. Fat
10.82 g
Polyunsaturated fat:
Poly. Fat
4.68 g
Saturated Fat:
Sat. Fat
10.73 g
Monounsaturated Fat:
Mono. Fat
13.1 g
Polyunsaturated fat:
Poly. Fat
5.5 g
| Contains less Sat. FatSaturated Fat | -18.8% |
| Contains more Mono. FatMonounsaturated Fat | +21.1% |
| Contains more Poly. FatPolyunsaturated fat | +17.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 521kcal | 515kcal |
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| Protein | 9.53g | 10.24g |
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| Fats | 31.34g | 30.53g |
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| Vitamin C | 0.6mg | 0.3mg |
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| Net carbs | 52.08g | 51.76g |
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| Carbs | 55.38g | 55.36g |
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| Cholesterol | 6mg | 6mg | |
| Magnesium | 49mg | 62mg |
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| Calcium | 70mg | 78mg |
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| Potassium | 295mg | 343mg |
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| Iron | 1.3mg | 1.21mg |
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| Sugar | 40.33g | 47.17g |
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| Fiber | 3.3g | 3.6g |
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| Copper | 0.2mg | 0.24mg |
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| Zinc | 0.99mg | 1.28mg |
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| Phosphorus | 144mg | 161mg |
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| Sodium | 264mg | 357mg |
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| Vitamin A | 58IU | 56IU |
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| Vitamin A | 14µg | 17µg |
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| Vitamin E | 2.77mg | 0.15mg |
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| Selenium | 0.7µg | 1.4µg |
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| Vitamin B1 | 0.13mg | 0.16mg |
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| Vitamin B2 | 0.1mg | 0.11mg |
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| Vitamin B3 | 3.64mg | 4.49mg |
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| Vitamin B5 | 0.44mg | 0.62mg |
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| Vitamin B6 | 0.08mg | 0.1mg |
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| Vitamin B12 | 0.15µg | 0.26µg |
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| Vitamin K | 5.9µg | 2µg |
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| Folate | 40µg | 50µg |
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| Choline | 28.2mg | 35.4mg |
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| Saturated Fat | 13.21g | 10.73g |
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| Monounsaturated Fat | 10.82g | 13.1g |
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| Polyunsaturated fat | 4.68g | 5.5g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
24%
Minerals Daily Need Coverage Score
32%
38%
Comparison summary
Which food is lower in Sugar?
Reesesticks is lower in Sugar (difference - 6.84g)
Which food contains less Sodium?
Reesesticks contains less Sodium (difference - 93mg)
Which food is lower in Saturated Fat?
Reeses cups is lower in Saturated Fat (difference - 2.48g)
Which food is richer in minerals?
Reeses cups is relatively richer in minerals
Which food is richer in vitamins?
Reeses cups is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (6 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)