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  6. Reesesticks vs. Reese's fast break

Reesesticks vs. Reese's fast break — In-Depth Nutrition Comparison

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Differences between reesesticks and reese's fast break

  • Reese's fast break contains less fats and monounsaturated fat than reesesticks.
  • Reesesticks' daily need coverage for saturated fat is 25% higher.
  • The amount of saturated fat in reese's fast break is lower.

The food types used in this comparison are Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate and Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats.

Infographic

Reesesticks vs Reese's fast break infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 21% 26% 49% 67% 27% 62% 34% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 18% 25% 36% 60% 26% 56% 43% 0% 0%
Contains more CalciumCalcium +14.8%
Contains more IronIron +35.4%
Contains less SodiumSodium -20%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~48mg
~equal in Potassium ~284mg
~equal in Copper ~0.18mg
~equal in Zinc ~0.94mg
~equal in Phosphorus ~130mg
~equal in Manganese ~0mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 4.7% 55% 33% 23% 68% 26% 18% 19% 15% 30%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 0% 0% 33% 23% 67% 25% 16% 0% 0% 29%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +14.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.13mg
~equal in Vitamin B2 ~0.1mg
~equal in Vitamin B3 ~3.57mg
~equal in Vitamin B5 ~0.42mg
~equal in Folate ~39µg

All nutrients comparison - raw data values

Nutrient Reesesticks Reese's fast break DV% diff.
Saturated fat 13.21g 8.23g 23%
Vitamin E 2.77mg 18%
Fats 31.34g 23.42g 12%
Vitamin B12 0.15µg 6%
Vitamin K 5.9µg 5%
Choline 28.2mg 5%
Monounsaturated fat 10.82g 8.94g 5%
Iron 1.3mg 0.96mg 4%
Sodium 264mg 330mg 3%
Calories 521kcal 474kcal 2%
Protein 9.53g 8.66g 2%
Carbs 55.38g 61.6g 2%
Fiber 3.3g 2.9g 2%
Copper 0.2mg 0.18mg 2%
Phosphorus 144mg 130mg 2%
Vitamin A 14µg 2%
Polyunsaturated fat 4.68g 4.33g 2%
Cholesterol 6mg 4mg 1%
Calcium 70mg 61mg 1%
Selenium 0.7µg 0µg 1%
Vitamin B6 0.08mg 0.07mg 1%
Protein per 100 calories 1.8g 1.8g N/A
Calories per 10 g protein 547kcal 547kcal N/A
Weight per 100 calories 19g 21g N/A
Unsaturated / Saturated Fat ratio 1.2 1.6 N/A
Vitamin C 0.6mg 0.4mg 0%
Net carbs 52.08g 58.7g N/A
Magnesium 49mg 48mg 0%
Potassium 295mg 284mg 0%
Sugar 40.33g 53.08g N/A
Zinc 0.99mg 0.94mg 0%
Vitamin B1 0.13mg 0.13mg 0%
Vitamin B2 0.1mg 0.1mg 0%
Vitamin B3 3.64mg 3.57mg 0%
Vitamin B5 0.44mg 0.42mg 0%
Folate 40µg 39µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 31% 55% 2%
Protein: 9.53 g
Fats: 31.34 g
Carbs: 55.38 g
Water: 1.6 g
Other: 2.15 g
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
Contains more FatsFats +33.8%
Contains more CarbsCarbs +11.2%
Contains more WaterWater +156.3%
~equal in Protein ~8.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 38% 16%
Saturated fat: Sat. Fat 13.21 g
Monounsaturated fat: Mono. Fat 10.82 g
Polyunsaturated fat: Poly. Fat 4.68 g
38% 42% 20%
Saturated fat: Sat. Fat 8.23 g
Monounsaturated fat: Mono. Fat 8.94 g
Polyunsaturated fat: Poly. Fat 4.33 g
Contains more Mono. FatMonounsaturated fat +21%
Contains less Sat. FatSaturated fat -37.7%
~equal in Polyunsaturated fat ~4.33g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reesesticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169628/nutrients
  2. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.