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  6. Reesesticks vs. Reese's fast break

Reesesticks vs. Reese's fast break — In-Depth Nutrition Comparison

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Differences between Reesesticks and Reese's fast break

  • Reese's fast break contains less Monounsaturated Fat than Reesesticks.
  • Reesesticks' daily need coverage for Saturated Fat is 25% higher.
  • The amount of Saturated Fat in Reese's fast break is lower.

The food types used in this comparison are Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate and Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats.

Infographic

Reesesticks vs Reese's fast break infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 21% 26% 49% 67% 27% 62% 34% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 18% 25% 36% 60% 26% 56% 43% 0% 0%
Contains more CalciumCalcium +14.8%
Contains more IronIron +35.4%
Contains less SodiumSodium -20%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~48mg
~equal in Potassium ~284mg
~equal in Copper ~0.18mg
~equal in Zinc ~0.94mg
~equal in Phosphorus ~130mg
~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.5% 55% 0% 33% 23% 68% 26% 18% 19% 15% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 2.4% 0% 0% 33% 23% 67% 25% 16% 0% 0% 29% 0%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin AVitamin A +45%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +14.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.13mg
~equal in Vitamin B2 ~0.1mg
~equal in Vitamin B3 ~3.57mg
~equal in Vitamin B5 ~0.42mg
~equal in Folate ~39µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 31% 55% 2%
Protein: 9.53 g
Fats: 31.34 g
Carbs: 55.38 g
Water: 1.6 g
Other: 2.15 g
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
Contains more FatsFats +33.8%
Contains more CarbsCarbs +11.2%
Contains more WaterWater +156.3%
~equal in Protein ~8.66g
~equal in Other ~2.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 38% 16%
Saturated Fat: Sat. Fat 13.21 g
Monounsaturated Fat: Mono. Fat 10.82 g
Polyunsaturated fat: Poly. Fat 4.68 g
38% 42% 20%
Saturated Fat: Sat. Fat 8.23 g
Monounsaturated Fat: Mono. Fat 8.94 g
Polyunsaturated fat: Poly. Fat 4.33 g
Contains more Mono. FatMonounsaturated Fat +21%
Contains less Sat. FatSaturated Fat -37.7%
~equal in Polyunsaturated fat ~4.33g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Reesesticks Reese's fast break
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Reesesticks Reese's fast break Opinion
Calories 521kcal 474kcal Reesesticks
Protein 9.53g 8.66g Reesesticks
Fats 31.34g 23.42g Reesesticks
Vitamin C 0.6mg 0.4mg Reesesticks
Net carbs 52.08g 58.7g Reese's fast break
Carbs 55.38g 61.6g Reese's fast break
Cholesterol 6mg 4mg Reese's fast break
Magnesium 49mg 48mg Reesesticks
Calcium 70mg 61mg Reesesticks
Potassium 295mg 284mg Reesesticks
Iron 1.3mg 0.96mg Reesesticks
Sugar 40.33g 53.08g Reesesticks
Fiber 3.3g 2.9g Reesesticks
Copper 0.2mg 0.18mg Reesesticks
Zinc 0.99mg 0.94mg Reesesticks
Phosphorus 144mg 130mg Reesesticks
Sodium 264mg 330mg Reesesticks
Vitamin A 58IU 40IU Reesesticks
Vitamin A 14µg Reesesticks
Vitamin E 2.77mg Reesesticks
Selenium 0.7µg 0µg Reesesticks
Vitamin B1 0.13mg 0.13mg
Vitamin B2 0.1mg 0.1mg
Vitamin B3 3.64mg 3.57mg Reesesticks
Vitamin B5 0.44mg 0.42mg Reesesticks
Vitamin B6 0.08mg 0.07mg Reesesticks
Vitamin B12 0.15µg Reesesticks
Vitamin K 5.9µg Reesesticks
Folate 40µg 39µg Reesesticks
Choline 28.2mg Reesesticks
Saturated Fat 13.21g 8.23g Reese's fast break
Monounsaturated Fat 10.82g 8.94g Reesesticks
Polyunsaturated fat 4.68g 4.33g Reesesticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Reesesticks Reese's fast break
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Reesesticks
15%
Reese's fast break
Minerals Daily Need Coverage Score
32%
Reesesticks
30%
Reese's fast break

Comparison summary

Which food is lower in Sugar?
Reesesticks
Reesesticks is lower in Sugar (difference - 12.75g)
Which food contains less Sodium?
Reesesticks
Reesesticks contains less Sodium (difference - 66mg)
Which food is richer in minerals?
Reesesticks
Reesesticks is relatively richer in minerals
Which food is richer in vitamins?
Reesesticks
Reesesticks is relatively richer in vitamins
Which food is lower in Cholesterol?
Reese's fast break
Reese's fast break is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Reese's fast break
Reese's fast break is lower in Saturated Fat (difference - 4.98g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reesesticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169628/nutrients
  2. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.