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Reesesticks vs. Reese's pieces — In-Depth Nutrition Comparison

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Significant differences between reesesticks and reese's pieces

  • Reesesticks have more vitamin E and iron; however, reese's pieces are richer in manganese, copper, vitamin B3, magnesium, vitamin B2, and phosphorus.
  • Reese's pieces cover your daily manganese needs 48% more than reesesticks.
  • Reese's pieces have 3 times less vitamin E than reesesticks. Reesesticks have 2.77mg of vitamin E, while reese's pieces have 0.99mg.
  • Reesesticks contain less saturated fat.

Specific food types used in this comparison are Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate and Candies, REESE'S PIECES Candy.

Infographic

Reesesticks vs Reese's pieces infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 21% 26% 49% 67% 27% 62% 34% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 63% 21% 32% 18% 137% 31% 89% 25% 143% 4.4%
Contains more IronIron +165.3%
Contains more MagnesiumMagnesium +79.6%
Contains more PotassiumPotassium +21.7%
Contains more CopperCopper +105%
Contains more ZincZinc +16.2%
Contains more PhosphorusPhosphorus +43.8%
Contains less SodiumSodium -26.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +14.3%
~equal in Calcium ~69mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 4.7% 55% 0% 33% 23% 68% 26% 18% 19% 15% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 45% 51% 114% 37% 25% 14% 15% 41% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +179.8%
Contains more Vitamin B12Vitamin B12 +36.4%
Contains more Vitamin B1Vitamin B1 +38.5%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B3Vitamin B3 +66.5%
Contains more Vitamin B5Vitamin B5 +38.6%
Contains more Vitamin B6Vitamin B6 +37.5%
Contains more FolateFolate +37.5%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~5.9µg
~equal in Choline ~28.7mg

All nutrients comparison - raw data values

Nutrient Reesesticks Reese's pieces DV% diff.
Manganese 0mg 1.1mg 48%
Copper 0.2mg 0.41mg 23%
Polyunsaturated fat 4.68g 1.88g 19%
Monounsaturated fat 10.82g 4.46g 16%
Saturated fat 13.21g 16.42g 15%
Vitamin B3 3.64mg 6.06mg 15%
Vitamin E 2.77mg 0.99mg 12%
Fats 31.34g 24.77g 10%
Iron 1.3mg 0.49mg 10%
Magnesium 49mg 88mg 9%
Vitamin B2 0.1mg 0.22mg 9%
Phosphorus 144mg 207mg 9%
Protein 9.53g 12.46g 6%
Folate 40µg 55µg 4%
Vitamin B1 0.13mg 0.18mg 4%
Vitamin B5 0.44mg 0.61mg 3%
Sodium 264mg 194mg 3%
Vitamin A 14µg 0µg 2%
Potassium 295mg 359mg 2%
Cholesterol 6mg 0mg 2%
Vitamin B6 0.08mg 0.11mg 2%
Vitamin B12 0.15µg 0.11µg 2%
Zinc 0.99mg 1.15mg 1%
Fiber 3.3g 3g 1%
Carbs 55.38g 59.86g 1%
Vitamin C 0.6mg 0mg 1%
Calories 521kcal 497kcal 1%
Net carbs 52.08g 56.86g N/A
Calcium 70mg 69mg 0%
Sugar 40.33g 53.25g N/A
Selenium 0.7µg 0.8µg 0%
Vitamin K 5.9µg 5.9µg 0%
Choline 28.2mg 28.7mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 31% 55% 2%
Protein: 9.53 g
Fats: 31.34 g
Carbs: 55.38 g
Water: 1.6 g
Other: 2.15 g
12% 25% 60% 2%
Protein: 12.46 g
Fats: 24.77 g
Carbs: 59.86 g
Water: 1 g
Other: 1.91 g
Contains more FatsFats +26.5%
Contains more WaterWater +60%
Contains more OtherOther +12.6%
Contains more ProteinProtein +30.7%
~equal in Carbs ~59.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 38% 16%
Saturated fat: Sat. Fat 13.21 g
Monounsaturated fat: Mono. Fat 10.82 g
Polyunsaturated fat: Poly. Fat 4.68 g
72% 20% 8%
Saturated fat: Sat. Fat 16.42 g
Monounsaturated fat: Mono. Fat 4.46 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -19.5%
Contains more Mono. FatMonounsaturated fat +142.6%
Contains more Poly. FatPolyunsaturated fat +148.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reesesticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169628/nutrients
  2. Reese's pieces - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168764/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.