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Candy bar vs. Rice pudding — In-Depth Nutrition Comparison

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A recap on differences between candy bar and rice pudding

  • Candy bar is higher than rice pudding in vitamin B6, copper, manganese, vitamin B3, zinc, phosphorus, magnesium, folate, and fiber.
  • Candy bar covers your daily vitamin B6 needs 11767% more than rice pudding.
  • Candy bar contains 43 times more copper than rice pudding. While candy bar contains 0.774mg of copper, rice pudding contains only 0.018mg.
  • The amount of saturated fat in rice pudding is lower.

Food varieties used in this article are Candies, peanut bar and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Candy bar vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +746.2%
Contains more PotassiumPotassium +213.1%
Contains more IronIron +162.2%
Contains more CopperCopper +4200%
Contains more ZincZinc +936.8%
Contains more PhosphorusPhosphorus +254%
Contains more ManganeseManganese +2080.7%
Contains more SeleniumSelenium +147.4%
Contains more CalciumCalcium +34.6%
Contains less SodiumSodium -30.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B3Vitamin B3 +1688.3%
Contains more Vitamin B5Vitamin B5 +188.2%
Contains more Vitamin B6Vitamin B6 +437042.9%
Contains more FolateFolate +1775%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.141mg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +371.1%
Contains more FatsFats +1967.5%
Contains more CarbsCarbs +127.8%
Contains more OtherOther +114.3%
Contains more WaterWater +4489.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +3691.6%
Contains more Poly. FatPolyunsaturated fat +17650%
Contains less Sat. FatSaturated fat -79.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Candy bar Rice pudding
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Candy bar Rice pudding DV% diff.
Vitamin B6 153mg 0.035mg 11767%
Copper 0.774mg 0.018mg 84%
Polyunsaturated fat 10.65g 0.06g 71%
Manganese 1.243mg 0.057mg 52%
Fats 33.7g 1.63g 49%
Vitamin B3 7.922mg 0.443mg 47%
Monounsaturated fat 16.721g 0.441g 41%
Phosphorus 308mg 87mg 32%
Zinc 3.94mg 0.38mg 32%
Vitamin E 4.1mg 27%
Protein 15.5g 3.29g 24%
Magnesium 110mg 13mg 23%
Calories 522kcal 111kcal 21%
Folate 75µg 4µg 18%
Saturated fat 4.678g 0.967g 17%
Fiber 4.1g 0.1g 16%
Vitamin B5 0.83mg 0.288mg 11%
Vitamin B12 0µg 0.24µg 10%
Carbs 47.4g 20.81g 9%
Iron 0.97mg 0.37mg 8%
Potassium 407mg 130mg 8%
Vitamin A 0µg 46µg 5%
Choline 29.4mg 5%
Selenium 4.7µg 1.9µg 5%
Vitamin D 0µg 0.8µg 4%
Vitamin D 0IU 34IU 4%
Calcium 78mg 105mg 3%
Vitamin B1 0.1mg 0.075mg 2%
Cholesterol 0mg 6mg 2%
Sodium 156mg 109mg 2%
Vitamin C 0mg 0.7mg 1%
Net carbs 43.3g 20.71g N/A
Sugar 42.22g N/A
Vitamin B2 0.14mg 0.141mg 0%
Tryptophan 0.149mg 0.039mg 0%
Threonine 0.52mg 0.126mg 0%
Isoleucine 0.534mg 0.169mg 0%
Leucine 0.986mg 0.273mg 0%
Lysine 0.545mg 0.221mg 0%
Methionine 0.185mg 0.07mg 0%
Phenylalanine 0.787mg 0.135mg 0%
Valine 0.638mg 0.187mg 0%
Histidine 0.385mg 0.075mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Candy bar Rice pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2748%
Candy bar
11%
Rice pudding
Minerals Daily Need Coverage Score
88%
Candy bar
15%
Rice pudding

Comparison summary

Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 42.22g)
Which food contains less Sodium?
Rice pudding
Rice pudding contains less Sodium (difference - 47mg)
Which food is lower in Saturated fat?
Rice pudding
Rice pudding is lower in Saturated fat (difference - 3.711g)
Which food is lower in Cholesterol?
Candy bar
Candy bar is lower in Cholesterol (difference - 6mg)
Which food is lower in glycemic index?
Candy bar
Candy bar is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Candy bar
Candy bar is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.