Candy bar vs. Rice pudding — In-Depth Nutrition Comparison
Compare
A recap on differences between Candy bar and Rice pudding
- Candy bar is higher than Rice pudding in Vitamin B6, Copper, Manganese, Vitamin B3, Zinc, Phosphorus, Magnesium, Folate, and Fiber.
- Candy bar covers your daily Vitamin B6 needs 11767% more than Rice pudding.
- Candy bar contains 43 times more Copper than Rice pudding. While Candy bar contains 0.774mg of Copper, Rice pudding contains only 0.018mg.
- The amount of Saturated Fat in Rice pudding is lower.
Food varieties used in this article are Candies, peanut bar and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+162.2%
Contains
more
Magnesium
+746.2%
Contains
more
Phosphorus
+254%
Contains
more
Potassium
+213.1%
Contains
more
Zinc
+936.8%
Contains
more
Copper
+4200%
Contains
more
Manganese
+2080.7%
Contains
more
Selenium
+147.4%
Contains
more
Calcium
+34.6%
Contains
less
Sodium
-30.1%
Contains
more
Iron
+162.2%
Contains
more
Magnesium
+746.2%
Contains
more
Phosphorus
+254%
Contains
more
Potassium
+213.1%
Contains
more
Zinc
+936.8%
Contains
more
Copper
+4200%
Contains
more
Manganese
+2080.7%
Contains
more
Selenium
+147.4%
Contains
more
Calcium
+34.6%
Contains
less
Sodium
-30.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+33.3%
Contains
more
Vitamin B3
+1688.3%
Contains
more
Vitamin B5
+188.2%
Contains
more
Vitamin B6
+437042.9%
Contains
more
Folate
+1775%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B12
+∞%
Equal in Vitamin B2 - 0.141
Contains
more
Vitamin B1
+33.3%
Contains
more
Vitamin B3
+1688.3%
Contains
more
Vitamin B5
+188.2%
Contains
more
Vitamin B6
+437042.9%
Contains
more
Folate
+1775%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B12
+∞%
Equal in Vitamin B2 - 0.141
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+371.1%
Contains
more
Fats
+1967.5%
Contains
more
Carbs
+127.8%
Contains
more
Other
+114.3%
Contains
more
Water
+4489.4%
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Contains
more
Protein
+371.1%
Contains
more
Fats
+1967.5%
Contains
more
Carbs
+127.8%
Contains
more
Other
+114.3%
Contains
more
Water
+4489.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+3691.6%
Contains
more
Polyunsaturated fat
+17650%
Contains
less
Saturated Fat
-79.3%
Saturated Fat:
4.678 g
Monounsaturated Fat:
16.721 g
Polyunsaturated fat:
10.65 g
Saturated Fat:
0.967 g
Monounsaturated Fat:
0.441 g
Polyunsaturated fat:
0.06 g
Contains
more
Monounsaturated Fat
+3691.6%
Contains
more
Polyunsaturated fat
+17650%
Contains
less
Saturated Fat
-79.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Cholesterol | |||
Lower in Glycemic Index | |||
Rich in minerals | |||
Lower in price | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 43.3g | 20.71g | |
Protein | 15.5g | 3.29g | |
Fats | 33.7g | 1.63g | |
Carbs | 47.4g | 20.81g | |
Calories | 522kcal | 111kcal | |
Sugar | 42.22g | ||
Fiber | 4.1g | 0.1g | |
Calcium | 78mg | 105mg | |
Iron | 0.97mg | 0.37mg | |
Magnesium | 110mg | 13mg | |
Phosphorus | 308mg | 87mg | |
Potassium | 407mg | 130mg | |
Sodium | 156mg | 109mg | |
Zinc | 3.94mg | 0.38mg | |
Copper | 0.774mg | 0.018mg | |
Manganese | 1.243mg | 0.057mg | |
Selenium | 4.7µg | 1.9µg | |
Vitamin A | 0IU | 172IU | |
Vitamin A RAE | 0µg | 46µg | |
Vitamin E | 4.1mg | ||
Vitamin D | 0IU | 34IU | |
Vitamin D | 0µg | 0.8µg | |
Vitamin C | 0mg | 0.7mg | |
Vitamin B1 | 0.1mg | 0.075mg | |
Vitamin B2 | 0.14mg | 0.141mg | |
Vitamin B3 | 7.922mg | 0.443mg | |
Vitamin B5 | 0.83mg | 0.288mg | |
Vitamin B6 | 153mg | 0.035mg | |
Folate | 75µg | 4µg | |
Vitamin B12 | 0µg | 0.24µg | |
Tryptophan | 0.149mg | 0.039mg | |
Threonine | 0.52mg | 0.126mg | |
Isoleucine | 0.534mg | 0.169mg | |
Leucine | 0.986mg | 0.273mg | |
Lysine | 0.545mg | 0.221mg | |
Methionine | 0.185mg | 0.07mg | |
Phenylalanine | 0.787mg | 0.135mg | |
Valine | 0.638mg | 0.187mg | |
Histidine | 0.385mg | 0.075mg | |
Cholesterol | 0mg | 6mg | |
Saturated Fat | 4.678g | 0.967g | |
Monounsaturated Fat | 16.721g | 0.441g | |
Polyunsaturated fat | 10.65g | 0.06g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2975%
13%
Minerals Daily Need Coverage Score
88%
15%
Comparison summary
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 42.22g)
Which food contains less Sodium?
Rice pudding contains less Sodium (difference - 47mg)
Which food is lower in Saturated Fat?
Rice pudding is lower in Saturated Fat (difference - 3.711g)
Which food is lower in Cholesterol?
Candy bar is lower in Cholesterol (difference - 6mg)
Which food is lower in glycemic index?
Candy bar is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Candy bar is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.