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Candy bar vs. Rice pudding — In-Depth Nutrition Comparison

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A recap on differences between Candy bar and Rice pudding

  • Candy bar is higher than Rice pudding in Vitamin B6, Copper, Manganese, Vitamin B3, Zinc, Phosphorus, Magnesium, Folate, and Fiber.
  • Candy bar covers your daily Vitamin B6 needs 11767% more than Rice pudding.
  • Candy bar contains 43 times more Copper than Rice pudding. While Candy bar contains 0.774mg of Copper, Rice pudding contains only 0.018mg.
  • The amount of Saturated Fat in Rice pudding is lower.

Food varieties used in this article are Candies, peanut bar and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Candy bar vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +162.2%
Contains more Magnesium +746.2%
Contains more Phosphorus +254%
Contains more Potassium +213.1%
Contains more Zinc +936.8%
Contains more Copper +4200%
Contains more Manganese +2080.7%
Contains more Selenium +147.4%
Contains more Calcium +34.6%
Contains less Sodium -30.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 37% 79% 132% 36% 21% 108% 258% 163% 26%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 14% 10% 38% 12% 15% 11% 6% 8% 11%
Contains more Iron +162.2%
Contains more Magnesium +746.2%
Contains more Phosphorus +254%
Contains more Potassium +213.1%
Contains more Zinc +936.8%
Contains more Copper +4200%
Contains more Manganese +2080.7%
Contains more Selenium +147.4%
Contains more Calcium +34.6%
Contains less Sodium -30.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +33.3%
Contains more Vitamin B3 +1688.3%
Contains more Vitamin B5 +188.2%
Contains more Vitamin B6 +437042.9%
Contains more Folate +1775%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.141
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 82% 0% 0% 25% 33% 149% 50% 35308% 57% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 24% 3% 19% 33% 9% 18% 9% 3% 30% 0%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B3 +1688.3%
Contains more Vitamin B5 +188.2%
Contains more Vitamin B6 +437042.9%
Contains more Folate +1775%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.141

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +371.1%
Contains more Fats +1967.5%
Contains more Carbs +127.8%
Contains more Other +114.3%
Contains more Water +4489.4%
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more Protein +371.1%
Contains more Fats +1967.5%
Contains more Carbs +127.8%
Contains more Other +114.3%
Contains more Water +4489.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +3691.6%
Contains more Polyunsaturated fat +17650%
Contains less Saturated Fat -79.3%
15% 52% 33%
Saturated Fat: 4.678 g
Monounsaturated Fat: 16.721 g
Polyunsaturated fat: 10.65 g
66% 30% 4%
Saturated Fat: 0.967 g
Monounsaturated Fat: 0.441 g
Polyunsaturated fat: 0.06 g
Contains more Monounsaturated Fat +3691.6%
Contains more Polyunsaturated fat +17650%
Contains less Saturated Fat -79.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Candy bar Rice pudding
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Candy bar Rice pudding Opinion
Net carbs 43.3g 20.71g Candy bar
Protein 15.5g 3.29g Candy bar
Fats 33.7g 1.63g Candy bar
Carbs 47.4g 20.81g Candy bar
Calories 522kcal 111kcal Candy bar
Sugar 42.22g Rice pudding
Fiber 4.1g 0.1g Candy bar
Calcium 78mg 105mg Rice pudding
Iron 0.97mg 0.37mg Candy bar
Magnesium 110mg 13mg Candy bar
Phosphorus 308mg 87mg Candy bar
Potassium 407mg 130mg Candy bar
Sodium 156mg 109mg Rice pudding
Zinc 3.94mg 0.38mg Candy bar
Copper 0.774mg 0.018mg Candy bar
Manganese 1.243mg 0.057mg Candy bar
Selenium 4.7µg 1.9µg Candy bar
Vitamin A 0IU 172IU Rice pudding
Vitamin A RAE 0µg 46µg Rice pudding
Vitamin E 4.1mg Candy bar
Vitamin D 0IU 34IU Rice pudding
Vitamin D 0µg 0.8µg Rice pudding
Vitamin C 0mg 0.7mg Rice pudding
Vitamin B1 0.1mg 0.075mg Candy bar
Vitamin B2 0.14mg 0.141mg Rice pudding
Vitamin B3 7.922mg 0.443mg Candy bar
Vitamin B5 0.83mg 0.288mg Candy bar
Vitamin B6 153mg 0.035mg Candy bar
Folate 75µg 4µg Candy bar
Vitamin B12 0µg 0.24µg Rice pudding
Tryptophan 0.149mg 0.039mg Candy bar
Threonine 0.52mg 0.126mg Candy bar
Isoleucine 0.534mg 0.169mg Candy bar
Leucine 0.986mg 0.273mg Candy bar
Lysine 0.545mg 0.221mg Candy bar
Methionine 0.185mg 0.07mg Candy bar
Phenylalanine 0.787mg 0.135mg Candy bar
Valine 0.638mg 0.187mg Candy bar
Histidine 0.385mg 0.075mg Candy bar
Cholesterol 0mg 6mg Candy bar
Saturated Fat 4.678g 0.967g Rice pudding
Monounsaturated Fat 16.721g 0.441g Candy bar
Polyunsaturated fat 10.65g 0.06g Candy bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Candy bar Rice pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2975%
Candy bar
13%
Rice pudding
Minerals Daily Need Coverage Score
88%
Candy bar
15%
Rice pudding

Comparison summary

Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 42.22g)
Which food contains less Sodium?
Rice pudding
Rice pudding contains less Sodium (difference - 47mg)
Which food is lower in Saturated Fat?
Rice pudding
Rice pudding is lower in Saturated Fat (difference - 3.711g)
Which food is lower in Cholesterol?
Candy bar
Candy bar is lower in Cholesterol (difference - 6mg)
Which food is lower in glycemic index?
Candy bar
Candy bar is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Candy bar
Candy bar is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.