Rice pudding vs. Chocolate ice cream — In-Depth Nutrition Comparison
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How are Rice pudding and Chocolate ice cream different?
- Chocolate ice cream is higher than Rice pudding in Copper, Vitamin A RAE, Iron, and Vitamin B5.
- Chocolate ice cream covers your daily need of Saturated Fat 29% more than Rice pudding.
- Rice pudding contains 4 times more Vitamin D than Chocolate ice cream. Rice pudding contains 34IU of Vitamin D, while Chocolate ice cream contains 8IU.
- Rice pudding is lower in Cholesterol.
Puddings, rice, dry mix, prepared with 2% milk and Ice creams, chocolate types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+151.4%
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Magnesium
+123.1%
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Phosphorus
+23%
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Potassium
+91.5%
Contains
less
Sodium
-30.3%
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Zinc
+52.6%
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Copper
+650%
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Manganese
+145.6%
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Selenium
+31.6%
Equal in Calcium - 109
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Iron
+151.4%
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Magnesium
+123.1%
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Phosphorus
+23%
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Potassium
+91.5%
Contains
less
Sodium
-30.3%
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Zinc
+52.6%
Contains
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Copper
+650%
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Manganese
+145.6%
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Selenium
+31.6%
Equal in Calcium - 109
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin D
+300%
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Vitamin B1
+78.6%
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Vitamin B3
+96%
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Vitamin A
+141.9%
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Vitamin B2
+37.6%
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Vitamin B5
+92.4%
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Vitamin B6
+57.1%
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Folate
+300%
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Vitamin B12
+20.8%
Equal in Vitamin C - 0.7
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Vitamin D
+300%
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Vitamin B1
+78.6%
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Vitamin B3
+96%
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Vitamin A
+141.9%
Contains
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Vitamin B2
+37.6%
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Vitamin B5
+92.4%
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Vitamin B6
+57.1%
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Folate
+300%
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Vitamin B12
+20.8%
Equal in Vitamin C - 0.7
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+31.8%
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Protein
+15.5%
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Fats
+574.8%
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Carbs
+35.5%
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Other
+54.8%
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
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Water
+31.8%
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Protein
+15.5%
Contains
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Fats
+574.8%
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Carbs
+35.5%
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Other
+54.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-85.8%
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Monounsaturated Fat
+627.9%
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Polyunsaturated fat
+583.3%
Saturated Fat:
0.967 g
Monounsaturated Fat:
0.441 g
Polyunsaturated fat:
0.06 g
Saturated Fat:
6.8 g
Monounsaturated Fat:
3.21 g
Polyunsaturated fat:
0.41 g
Contains
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Saturated Fat
-85.8%
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Monounsaturated Fat
+627.9%
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Polyunsaturated fat
+583.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.71g | 27g |
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| Protein | 3.29g | 3.8g |
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| Fats | 1.63g | 11g |
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| Carbs | 20.81g | 28.2g |
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| Calories | 111kcal | 216kcal |
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| Sugar | 25.36g |
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| Fiber | 0.1g | 1.2g |
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| Calcium | 105mg | 109mg |
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| Iron | 0.37mg | 0.93mg |
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| Magnesium | 13mg | 29mg |
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| Phosphorus | 87mg | 107mg |
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| Potassium | 130mg | 249mg |
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| Sodium | 109mg | 76mg |
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| Zinc | 0.38mg | 0.58mg |
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| Copper | 0.018mg | 0.135mg |
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| Manganese | 0.057mg | 0.14mg |
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| Selenium | 1.9µg | 2.5µg |
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| Vitamin A | 172IU | 416IU |
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| Vitamin A RAE | 46µg | 118µg |
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| Vitamin E | 0.3mg |
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| Vitamin D | 34IU | 8IU |
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| Vitamin D | 0.8µg | 0.2µg |
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| Vitamin C | 0.7mg | 0.7mg | |
| Vitamin B1 | 0.075mg | 0.042mg |
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| Vitamin B2 | 0.141mg | 0.194mg |
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| Vitamin B3 | 0.443mg | 0.226mg |
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| Vitamin B5 | 0.288mg | 0.554mg |
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| Vitamin B6 | 0.035mg | 0.055mg |
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| Folate | 4µg | 16µg |
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| Vitamin B12 | 0.24µg | 0.29µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.039mg |
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| Threonine | 0.126mg |
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| Isoleucine | 0.169mg |
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| Leucine | 0.273mg |
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| Lysine | 0.221mg |
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| Methionine | 0.07mg |
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| Phenylalanine | 0.135mg |
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| Valine | 0.187mg |
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| Histidine | 0.075mg |
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| Cholesterol | 6mg | 34mg |
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| Saturated Fat | 0.967g | 6.8g |
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| Monounsaturated Fat | 0.441g | 3.21g |
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| Polyunsaturated fat | 0.06g | 0.41g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
16%
Minerals Daily Need Coverage Score
15%
26%
Comparison summary
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 25.36g)
Which food is lower in Cholesterol?
Rice pudding is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Rice pudding is lower in Saturated Fat (difference - 5.833g)
Which food is lower in glycemic index?
Rice pudding is lower in glycemic index (difference - 3)
Which food contains less Sodium?
Chocolate ice cream contains less Sodium (difference - 33mg)
Which food is richer in minerals?
Chocolate ice cream is relatively richer in minerals
Which food is richer in vitamins?
Chocolate ice cream is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)