Rice pudding vs. Chocolate ice cream — In-Depth Nutrition Comparison
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How are rice pudding and chocolate ice cream different?
- Chocolate ice cream is higher than rice pudding in copper, iron, vitamin B5, and monounsaturated fat.
- Chocolate ice cream covers your daily need for saturated fat, 29% more than rice pudding.
- Rice pudding contains 4 times more vitamin D than chocolate ice cream. Rice pudding contains 34IU of vitamin D, while chocolate ice cream contains 8IU.
- Rice pudding is lower in cholesterol.
Puddings, rice, dry mix, prepared with 2% milk and Ice creams, chocolate types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more PotassiumPotassium | +91.5% |
| Contains more IronIron | +151.4% |
| Contains more CopperCopper | +650% |
| Contains more ZincZinc | +52.6% |
| Contains more PhosphorusPhosphorus | +23% |
| Contains less SodiumSodium | -30.3% |
| Contains more ManganeseManganese | +145.6% |
| Contains more SeleniumSelenium | +31.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B1Vitamin B1 | +78.6% |
| Contains more Vitamin B3Vitamin B3 | +96% |
| Contains more Vitamin AVitamin A | +156.5% |
| Contains more Vitamin B2Vitamin B2 | +37.6% |
| Contains more Vitamin B5Vitamin B5 | +92.4% |
| Contains more Vitamin B6Vitamin B6 | +57.1% |
| Contains more Vitamin B12Vitamin B12 | +20.8% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.967g | 6.8g | 27% |
| Fats | 1.63g | 11g | 14% |
| Copper | 0.018mg | 0.135mg | 13% |
| Cholesterol | 6mg | 34mg | 9% |
| Vitamin A | 46µg | 118µg | 8% |
| Iron | 0.37mg | 0.93mg | 7% |
| Monounsaturated fat | 0.441g | 3.21g | 7% |
| Calories | 111kcal | 216kcal | 5% |
| Vitamin B5 | 0.288mg | 0.554mg | 5% |
| Vitamin B2 | 0.141mg | 0.194mg | 4% |
| Manganese | 0.057mg | 0.14mg | 4% |
| Fiber | 0.1g | 1.2g | 4% |
| Choline | 22.5mg | 4% | |
| Potassium | 130mg | 249mg | 4% |
| Magnesium | 13mg | 29mg | 4% |
| Phosphorus | 87mg | 107mg | 3% |
| Folate | 4µg | 16µg | 3% |
| Vitamin D | 34IU | 8IU | 3% |
| Vitamin D | 0.8µg | 0.2µg | 3% |
| Vitamin B1 | 0.075mg | 0.042mg | 3% |
| Zinc | 0.38mg | 0.58mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Carbs | 20.81g | 28.2g | 2% |
| Vitamin B12 | 0.24µg | 0.29µg | 2% |
| Polyunsaturated fat | 0.06g | 0.41g | 2% |
| Vitamin B6 | 0.035mg | 0.055mg | 2% |
| Selenium | 1.9µg | 2.5µg | 1% |
| Vitamin B3 | 0.443mg | 0.226mg | 1% |
| Protein | 3.29g | 3.8g | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Sodium | 109mg | 76mg | 1% |
| Vitamin C | 0.7mg | 0.7mg | 0% |
| Net carbs | 20.71g | 27g | N/A |
| Calcium | 105mg | 109mg | 0% |
| Sugar | 25.36g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more WaterWater | +31.8% |
| Contains more ProteinProtein | +15.5% |
| Contains more FatsFats | +574.8% |
| Contains more CarbsCarbs | +35.5% |
| Contains more OtherOther | +54.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -85.8% |
| Contains more Mono. FatMonounsaturated fat | +627.9% |
| Contains more Poly. FatPolyunsaturated fat | +583.3% |
