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Rice pudding vs. Chocolate ice cream — In-Depth Nutrition Comparison

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How are Rice pudding and Chocolate ice cream different?

  • Chocolate ice cream is higher than Rice pudding in Copper, Vitamin A RAE, Iron, and Vitamin B5.
  • Chocolate ice cream covers your daily need of Saturated Fat 29% more than Rice pudding.
  • Rice pudding contains 4 times more Vitamin D than Chocolate ice cream. Rice pudding contains 34IU of Vitamin D, while Chocolate ice cream contains 8IU.
  • Rice pudding is lower in Cholesterol.

Puddings, rice, dry mix, prepared with 2% milk and Ice creams, chocolate types were used in this article.

Infographic

Rice pudding vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +151.4%
Contains more Magnesium +123.1%
Contains more Phosphorus +23%
Contains more Potassium +91.5%
Contains less Sodium -30.3%
Contains more Zinc +52.6%
Contains more Copper +650%
Contains more Manganese +145.6%
Contains more Selenium +31.6%
Equal in Calcium - 109
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 14% 9.3% 37% 11% 14% 10% 6% 7.4% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 35% 21% 46% 22% 9.9% 16% 45% 18% 14%
Contains more Iron +151.4%
Contains more Magnesium +123.1%
Contains more Phosphorus +23%
Contains more Potassium +91.5%
Contains less Sodium -30.3%
Contains more Zinc +52.6%
Contains more Copper +650%
Contains more Manganese +145.6%
Contains more Selenium +31.6%
Equal in Calcium - 109

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin D +300%
Contains more Vitamin B1 +78.6%
Contains more Vitamin B3 +96%
Contains more Vitamin A +141.9%
Contains more Vitamin B2 +37.6%
Contains more Vitamin B5 +92.4%
Contains more Vitamin B6 +57.1%
Contains more Folate +300%
Contains more Vitamin B12 +20.8%
Equal in Vitamin C - 0.7
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 10% 0% 24% 2.3% 19% 33% 8.3% 17% 8.1% 3% 30% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 25% 6% 6% 2.3% 11% 45% 4.2% 33% 13% 12% 36% 12% 0.75%
Contains more Vitamin D +300%
Contains more Vitamin B1 +78.6%
Contains more Vitamin B3 +96%
Contains more Vitamin A +141.9%
Contains more Vitamin B2 +37.6%
Contains more Vitamin B5 +92.4%
Contains more Vitamin B6 +57.1%
Contains more Folate +300%
Contains more Vitamin B12 +20.8%
Equal in Vitamin C - 0.7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +31.8%
Contains more Protein +15.5%
Contains more Fats +574.8%
Contains more Carbs +35.5%
Contains more Other +54.8%
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more Water +31.8%
Contains more Protein +15.5%
Contains more Fats +574.8%
Contains more Carbs +35.5%
Contains more Other +54.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -85.8%
Contains more Monounsaturated Fat +627.9%
Contains more Polyunsaturated fat +583.3%
66% 30% 4%
Saturated Fat: 0.967 g
Monounsaturated Fat: 0.441 g
Polyunsaturated fat: 0.06 g
65% 31% 4%
Saturated Fat: 6.8 g
Monounsaturated Fat: 3.21 g
Polyunsaturated fat: 0.41 g
Contains less Saturated Fat -85.8%
Contains more Monounsaturated Fat +627.9%
Contains more Polyunsaturated fat +583.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice pudding Chocolate ice cream
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rice pudding Chocolate ice cream Opinion
Net carbs 20.71g 27g Chocolate ice cream
Protein 3.29g 3.8g Chocolate ice cream
Fats 1.63g 11g Chocolate ice cream
Carbs 20.81g 28.2g Chocolate ice cream
Calories 111kcal 216kcal Chocolate ice cream
Sugar 25.36g Rice pudding
Fiber 0.1g 1.2g Chocolate ice cream
Calcium 105mg 109mg Chocolate ice cream
Iron 0.37mg 0.93mg Chocolate ice cream
Magnesium 13mg 29mg Chocolate ice cream
Phosphorus 87mg 107mg Chocolate ice cream
Potassium 130mg 249mg Chocolate ice cream
Sodium 109mg 76mg Chocolate ice cream
Zinc 0.38mg 0.58mg Chocolate ice cream
Copper 0.018mg 0.135mg Chocolate ice cream
Manganese 0.057mg 0.14mg Chocolate ice cream
Selenium 1.9µg 2.5µg Chocolate ice cream
Vitamin A 172IU 416IU Chocolate ice cream
Vitamin A RAE 46µg 118µg Chocolate ice cream
Vitamin E 0.3mg Chocolate ice cream
Vitamin D 34IU 8IU Rice pudding
Vitamin D 0.8µg 0.2µg Rice pudding
Vitamin C 0.7mg 0.7mg
Vitamin B1 0.075mg 0.042mg Rice pudding
Vitamin B2 0.141mg 0.194mg Chocolate ice cream
Vitamin B3 0.443mg 0.226mg Rice pudding
Vitamin B5 0.288mg 0.554mg Chocolate ice cream
Vitamin B6 0.035mg 0.055mg Chocolate ice cream
Folate 4µg 16µg Chocolate ice cream
Vitamin B12 0.24µg 0.29µg Chocolate ice cream
Choline 22.5mg Chocolate ice cream
Vitamin K 0.3µg Chocolate ice cream
Tryptophan 0.039mg Rice pudding
Threonine 0.126mg Rice pudding
Isoleucine 0.169mg Rice pudding
Leucine 0.273mg Rice pudding
Lysine 0.221mg Rice pudding
Methionine 0.07mg Rice pudding
Phenylalanine 0.135mg Rice pudding
Valine 0.187mg Rice pudding
Histidine 0.075mg Rice pudding
Cholesterol 6mg 34mg Rice pudding
Saturated Fat 0.967g 6.8g Rice pudding
Monounsaturated Fat 0.441g 3.21g Chocolate ice cream
Polyunsaturated fat 0.06g 0.41g Chocolate ice cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice pudding Chocolate ice cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Rice pudding
16%
Chocolate ice cream
Minerals Daily Need Coverage Score
15%
Rice pudding
26%
Chocolate ice cream

Comparison summary

Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 25.36g)
Which food is lower in Cholesterol?
Rice pudding
Rice pudding is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Rice pudding
Rice pudding is lower in Saturated Fat (difference - 5.833g)
Which food is lower in glycemic index?
Rice pudding
Rice pudding is lower in glycemic index (difference - 3)
Which food contains less Sodium?
Chocolate ice cream
Chocolate ice cream contains less Sodium (difference - 33mg)
Which food is richer in minerals?
Chocolate ice cream
Chocolate ice cream is relatively richer in minerals
Which food is richer in vitamins?
Chocolate ice cream
Chocolate ice cream is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.