Rice pudding vs. Icing — In-Depth Nutrition Comparison
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How are rice pudding and icing different?
- Rice pudding is richer in calcium, vitamin B12, phosphorus, protein, vitamin B1, and vitamin A, while icing is higher in fats, carbs, and vitamin B2.
- Icing covers your daily need for fats 22% more than rice pudding.
- Rice pudding is lower in saturated fat.
Puddings, rice, dry mix, prepared with 2% milk and Frostings, vanilla, creamy, ready-to-eat types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +3400% |
| Contains more PotassiumPotassium | +282.4% |
| Contains more IronIron | +131.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +442.9% |
| Contains more PhosphorusPhosphorus | +383.3% |
| Contains less SodiumSodium | -40.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1800% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B3Vitamin B3 | +101.4% |
| Contains more Vitamin B5Vitamin B5 | +423.6% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +114.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.06g | 7.951g | 53% |
| Fats | 1.63g | 16.23g | 22% |
| Carbs | 20.81g | 67.89g | 16% |
| Calories | 111kcal | 418kcal | 15% |
| Vitamin B2 | 0.141mg | 0.302mg | 12% |
| Vitamin K | 13µg | 11% | |
| Monounsaturated fat | 0.441g | 4.86g | 11% |
| Calcium | 105mg | 3mg | 10% |
| Phosphorus | 87mg | 18mg | 10% |
| Vitamin E | 1.53mg | 10% | |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Saturated fat | 0.967g | 2.974g | 9% |
| Protein | 3.29g | 0g | 7% |
| Vitamin A | 46µg | 0µg | 5% |
| Vitamin B1 | 0.075mg | 0.01mg | 5% |
| Vitamin B5 | 0.288mg | 0.055mg | 5% |
| Vitamin D* | 34 IU | 0 IU | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Magnesium | 13mg | 1mg | 3% |
| Potassium | 130mg | 34mg | 3% |
| Iron | 0.37mg | 0.16mg | 3% |
| Zinc | 0.38mg | 0.07mg | 3% |
| Sodium | 109mg | 184mg | 3% |
| Selenium | 1.9µg | 0.1µg | 3% |
| Vitamin B6 | 0.035mg | 0mg | 3% |
| Cholesterol | 6mg | 0mg | 2% |
| Copper | 0.018mg | 0mg | 2% |
| Manganese | 0.057mg | 0mg | 2% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Vitamin B3 | 0.443mg | 0.22mg | 1% |
| Folate | 4µg | 8µg | 1% |
| Protein per 100 calories | 3g | 0g | N/A |
| Calories per 10 g protein | 337kcal | N/A | |
| Weight per 100 calories | 90g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 0.52 | 4.3 | N/A |
| Net carbs | 20.71g | 67.89g | N/A |
| Sugar | 63.1g | N/A | |
| Fiber | 0.1g | 0g | 0% |
| Choline | 2.3mg | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +387.3% |
| Contains more FatsFats | +895.7% |
| Contains more CarbsCarbs | +226.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
2.974 g
Monounsaturated fat:
Mono. Fat
4.86 g
Polyunsaturated fat:
Poly. Fat
7.951 g
| Contains less Sat. FatSaturated fat | -67.5% |
| Contains more Mono. FatMonounsaturated fat | +1002% |
| Contains more Poly. FatPolyunsaturated fat | +13151.7% |
