Rice pudding vs. Icing — In-Depth Nutrition Comparison
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How are rice pudding and icing different?
- Rice pudding is richer in calcium, vitamin B12, phosphorus, vitamin D, and vitamin B1, while icing is higher in vitamin B2 and polyunsaturated fat.
- Icing covers your daily need for vitamin B2, 12% more than rice pudding.
- Rice pudding is lower in saturated fat.
Puddings, rice, dry mix, prepared with 2% milk and Frostings, vanilla, creamy, ready-to-eat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +3400% |
| Contains more PotassiumPotassium | +282.4% |
| Contains more IronIron | +131.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +442.9% |
| Contains more PhosphorusPhosphorus | +383.3% |
| Contains less SodiumSodium | -40.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B3Vitamin B3 | +101.4% |
| Contains more Vitamin B5Vitamin B5 | +423.6% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +114.2% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.06g | 7.951g | 53% |
| Fats | 1.63g | 16.23g | 22% |
| Carbs | 20.81g | 67.89g | 16% |
| Calories | 111kcal | 418kcal | 15% |
| Vitamin B2 | 0.141mg | 0.302mg | 12% |
| Monounsaturated fat | 0.441g | 4.86g | 11% |
| Vitamin K | 13µg | 11% | |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Phosphorus | 87mg | 18mg | 10% |
| Calcium | 105mg | 3mg | 10% |
| Vitamin E | 1.53mg | 10% | |
| Saturated fat | 0.967g | 2.974g | 9% |
| Protein | 3.29g | 0g | 7% |
| Vitamin B5 | 0.288mg | 0.055mg | 5% |
| Vitamin B1 | 0.075mg | 0.01mg | 5% |
| Vitamin A | 46µg | 0µg | 5% |
| Vitamin D | 34IU | 0IU | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Vitamin B6 | 0.035mg | 0mg | 3% |
| Selenium | 1.9µg | 0.1µg | 3% |
| Sodium | 109mg | 184mg | 3% |
| Iron | 0.37mg | 0.16mg | 3% |
| Zinc | 0.38mg | 0.07mg | 3% |
| Magnesium | 13mg | 1mg | 3% |
| Potassium | 130mg | 34mg | 3% |
| Manganese | 0.057mg | 0mg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Copper | 0.018mg | 0mg | 2% |
| Vitamin B3 | 0.443mg | 0.22mg | 1% |
| Folate | 4µg | 8µg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 20.71g | 67.89g | N/A |
| Sugar | 63.1g | N/A | |
| Fiber | 0.1g | 0g | 0% |
| Choline | 2.3mg | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +387.3% |
| Contains more FatsFats | +895.7% |
| Contains more CarbsCarbs | +226.2% |
~equal in
Other
~0.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
2.974 g
Monounsaturated fat:
Mono. Fat
4.86 g
Polyunsaturated fat:
Poly. Fat
7.951 g
| Contains less Sat. FatSaturated fat | -67.5% |
| Contains more Mono. FatMonounsaturated fat | +1002% |
| Contains more Poly. FatPolyunsaturated fat | +13151.7% |
