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  6. Candy bar vs. Rolo

Candy bar vs. Rolo — In-Depth Nutrition Comparison

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How are candy bar and rolo different?

  • Candy bar has more vitamin B6, copper, manganese, vitamin B3, zinc, phosphorus, magnesium, vitamin E, and folate than rolo.
  • Daily need coverage for vitamin B6 for candy bar is 11769% higher.
  • Candy bar has less saturated fat.

Candies, peanut bar and Candies, ROLO Caramels in Milk Chocolate are the varieties used in this article.

Infographic

Candy bar vs Rolo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Rolo
Rolo
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 44% 17% 16% 0% 0% 30% 25% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +116.5%
Contains more IronIron +131%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +333.8%
Contains less SodiumSodium -17%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +85.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 82% 25% 32% 149% 50% 35308% 0% 0% 56%
Rolo
Rolo
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 11% 22% 5% 28% 0.75% 0% 0% 41% 8% 0%
Contains more Vitamin EVitamin E +272.7%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B3Vitamin B3 +19705%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Candy bar Rolo DV% diff.
Vitamin B6 153mg 0mg 11769%
Copper 0.774mg 0mg 86%
Polyunsaturated fat 10.65g 0.265g 69%
Manganese 1.243mg 0mg 54%
Vitamin B3 7.922mg 0.04mg 49%
Saturated fat 4.678g 14.542g 45%
Monounsaturated fat 16.721g 2.104g 37%
Zinc 3.94mg 0mg 36%
Phosphorus 308mg 71mg 34%
Magnesium 110mg 0mg 26%
Protein 15.5g 5.08g 21%
Fats 33.7g 20.93g 20%
Vitamin E 4.1mg 1.1mg 20%
Folate 75µg 0µg 19%
Vitamin B5 0.83mg 0mg 17%
Vitamin B12 0µg 0.33µg 14%
Fiber 4.1g 0.9g 13%
Selenium 4.7µg 0µg 9%
Carbs 47.4g 67.95g 7%
Calcium 78mg 145mg 7%
Iron 0.97mg 0.42mg 7%
Vitamin B1 0.1mg 0.02mg 7%
Potassium 407mg 188mg 6%
Cholesterol 0mg 12mg 4%
Vitamin A 0µg 34µg 4%
Vitamin K 0µg 3.2µg 3%
Calories 522kcal 474kcal 2%
Vitamin B2 0.14mg 0.12mg 2%
Choline 29.4mg 20.1mg 2%
Caffeine 0mg 6mg 2%
Vitamin C 0mg 0.9mg 1%
Sodium 156mg 188mg 1%
Protein per 100 calories 3g 1.1g N/A
Calories per 10 g protein 337kcal 933kcal N/A
Weight per 100 calories 19g 21g N/A
Unsaturated / Saturated Fat ratio 5.9 0.16 N/A
Net carbs 43.3g 67.05g N/A
Sugar 42.22g 63.93g N/A
Tryptophan 0.149mg 0%
Threonine 0.52mg 0%
Isoleucine 0.534mg 0%
Leucine 0.986mg 0%
Lysine 0.545mg 0%
Methionine 0.185mg 0%
Phenylalanine 0.787mg 0%
Valine 0.638mg 0%
Histidine 0.385mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
Rolo
Rolo
2
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
Contains more ProteinProtein +205.1%
Contains more FatsFats +61%
Contains more OtherOther +25%
Contains more CarbsCarbs +43.4%
Contains more WaterWater +187.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
Rolo
Rolo
0
86% 12%
Saturated fat: Sat. Fat 14.542 g
Monounsaturated fat: Mono. Fat 2.104 g
Polyunsaturated fat: Poly. Fat 0.265 g
Contains less Sat. FatSaturated fat -67.8%
Contains more Mono. FatMonounsaturated fat +694.7%
Contains more Poly. FatPolyunsaturated fat +3918.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients
  2. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.