Rolo vs. Raisinets — In-Depth Nutrition Comparison
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Differences between rolo and raisinets
- Rolo has more calcium, while raisinets have more iron and fiber.
- Rolo's daily need coverage for saturated fat is 18% higher.
- Raisinets contain 6 times less sodium than rolo. Rolo contains 188mg of sodium, while raisinets contain 33mg.
The food types used in this comparison are Candies, ROLO Caramels in Milk Chocolate and Candies, NESTLE, RAISINETS Chocolate Covered Raisins.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +70.6% |
| Contains more PotassiumPotassium | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more IronIron | +185.7% |
| Contains less SodiumSodium | -82.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +77.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.542g | 11g | 16% |
| Vitamin B12 | 0.33µg | 14% | |
| Iron | 0.42mg | 1.2mg | 10% |
| Phosphorus | 71mg | 10% | |
| Vitamin B2 | 0.12mg | 9% | |
| Sodium | 188mg | 33mg | 7% |
| Vitamin E | 1.1mg | 7% | |
| Fats | 20.93g | 17g | 6% |
| Calcium | 145mg | 85mg | 6% |
| Potassium | 188mg | 6% | |
| Monounsaturated fat | 2.104g | 5% | |
| Fiber | 0.9g | 2.2g | 5% |
| Choline | 20.1mg | 4% | |
| Vitamin A | 34µg | 4% | |
| Vitamin K | 3.2µg | 3% | |
| Calories | 474kcal | 422kcal | 3% |
| Vitamin B1 | 0.02mg | 2% | |
| Polyunsaturated fat | 0.265g | 2% | |
| Caffeine | 6mg | 2% | |
| Protein | 5.08g | 4.4g | 1% |
| Carbs | 67.95g | 71g | 1% |
| Vitamin C | 0.9mg | 1.6mg | 1% |
| Net carbs | 67.05g | 68.8g | N/A |
| Cholesterol | 12mg | 11mg | 0% |
| Sugar | 63.93g | 59g | N/A |
| Vitamin B3 | 0.04mg | 0% | |
| Trans fat | 0g | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.5% |
| Contains more FatsFats | +23.1% |
| Contains more OtherOther | +20% |
| Contains more WaterWater | +39.1% |
~equal in
Carbs
~71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -24.4% |
