Rolo vs. Reese's pieces — In-Depth Nutrition Comparison
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Summary of differences between rolo and reese's pieces
- The amount of manganese, copper, vitamin B3, magnesium, phosphorus, folate, vitamin B1, vitamin B5, and zinc in reese's pieces is higher than in rolo.
- Reese's pieces cover your daily need for manganese, 48% more than rolo.
These are the specific foods used in this comparison Candies, ROLO Caramels in Milk Chocolate and Candies, REESE'S PIECES Candy.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +110.1% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +91% |
| Contains more IronIron | +16.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +191.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more Vitamin B3Vitamin B3 | +15050% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +84.4% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +42.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.08 g
Fats:
20.93 g
Carbs:
67.95 g
Water:
4.6 g
Other:
1.44 g
Protein:
12.46 g
Fats:
24.77 g
Carbs:
59.86 g
Water:
1 g
Other:
1.91 g
| Contains more CarbsCarbs | +13.5% |
| Contains more WaterWater | +360% |
| Contains more ProteinProtein | +145.3% |
| Contains more FatsFats | +18.3% |
| Contains more OtherOther | +32.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.542 g
Monounsaturated fat:
Mono. Fat
2.104 g
Polyunsaturated fat:
Poly. Fat
0.265 g
Saturated fat:
Sat. Fat
16.42 g
Monounsaturated fat:
Mono. Fat
4.46 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -11.4% |
| Contains more Mono. FatMonounsaturated fat | +112% |
| Contains more Poly. FatPolyunsaturated fat | +609.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0mg | 1.1mg | 48% |
| Copper | 0mg | 0.41mg | 46% |
| Vitamin B3 | 0.04mg | 6.06mg | 38% |
| Magnesium | 0mg | 88mg | 21% |
| Phosphorus | 71mg | 207mg | 19% |
| Protein | 5.08g | 12.46g | 15% |
| Folate | 0µg | 55µg | 14% |
| Vitamin B1 | 0.02mg | 0.18mg | 13% |
| Vitamin B5 | 0mg | 0.61mg | 12% |
| Polyunsaturated fat | 0.265g | 1.88g | 11% |
| Zinc | 0mg | 1.15mg | 10% |
| Vitamin B12 | 0.33µg | 0.11µg | 9% |
| Saturated fat | 14.542g | 16.42g | 9% |
| Vitamin B2 | 0.12mg | 0.22mg | 8% |
| Fiber | 0.9g | 3g | 8% |
| Vitamin B6 | 0mg | 0.11mg | 8% |
| Calcium | 145mg | 69mg | 8% |
| Monounsaturated fat | 2.104g | 4.46g | 6% |
| Fats | 20.93g | 24.77g | 6% |
| Potassium | 188mg | 359mg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin A | 34µg | 0µg | 4% |
| Carbs | 67.95g | 59.86g | 3% |
| Choline | 20.1mg | 28.7mg | 2% |
| Vitamin K | 3.2µg | 5.9µg | 2% |
| Caffeine | 6mg | 0mg | 2% |
| Selenium | 0µg | 0.8µg | 1% |
| Vitamin E | 1.1mg | 0.99mg | 1% |
| Iron | 0.42mg | 0.49mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Calories | 474kcal | 497kcal | 1% |
| Net carbs | 67.05g | 56.86g | N/A |
| Sugar | 63.93g | 53.25g | N/A |
| Sodium | 188mg | 194mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
29%
Minerals Daily Need Coverage Score
13%
56%
Comparison summary
Which food contains less Sodium?
Rolo contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Rolo is lower in Saturated fat (difference - 1.878g)
Which food is lower in Cholesterol?
Reese's pieces is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Reese's pieces is lower in Sugar (difference - 10.68g)
Which food is richer in minerals?
Reese's pieces is relatively richer in minerals
Which food is richer in vitamins?
Reese's pieces is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)