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Rolo vs. Reese's pieces — In-Depth Nutrition Comparison

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Summary of differences between Rolo and Reese's pieces

  • The amount of Manganese, Copper, Vitamin B3, Magnesium, Phosphorus, Folate, Vitamin B1, Vitamin B5, and Zinc in Reese's pieces are higher than in Rolo.
  • Reese's pieces covers your daily need of Manganese 48% more than Rolo.

These are the specific foods used in this comparison Candies, ROLO Caramels in Milk Chocolate and Candies, REESE'S PIECES Candy.

Infographic

Rolo vs Reese's pieces infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +110.1%
Contains more Iron +16.7%
Contains more Magnesium +∞%
Contains more Phosphorus +191.5%
Contains more Potassium +91%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Equal in Sodium - 194
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 16% 0% 31% 17% 25% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 19% 63% 89% 32% 26% 32% 137% 144% 5%
Contains more Calcium +110.1%
Contains more Iron +16.7%
Contains more Magnesium +∞%
Contains more Phosphorus +191.5%
Contains more Potassium +91%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Equal in Sodium - 194

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
4
:
Contains more Vitamin A +∞%
Contains more Vitamin E +11.1%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +200%
Contains more Vitamin B1 +800%
Contains more Vitamin B2 +83.3%
Contains more Vitamin B3 +15050%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Choline +42.8%
Contains more Vitamin K +84.4%
Equal in Vitamin E - 0.99
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 8% 22% 0% 3% 5% 28% 1% 0% 0% 0% 42% 11% 8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 20% 0% 0% 45% 51% 114% 37% 26% 42% 14% 16% 15%
Contains more Vitamin A +∞%
Contains more Vitamin E +11.1%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +200%
Contains more Vitamin B1 +800%
Contains more Vitamin B2 +83.3%
Contains more Vitamin B3 +15050%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Choline +42.8%
Contains more Vitamin K +84.4%
Equal in Vitamin E - 0.99

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +13.5%
Contains more Water +360%
Contains more Protein +145.3%
Contains more Fats +18.3%
Contains more Other +32.6%
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
12% 25% 60% 2%
Protein: 12.46 g
Fats: 24.77 g
Carbs: 59.86 g
Water: 1 g
Other: 1.91 g
Contains more Carbs +13.5%
Contains more Water +360%
Contains more Protein +145.3%
Contains more Fats +18.3%
Contains more Other +32.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -11.4%
Contains more Monounsaturated Fat +112%
Contains more Polyunsaturated fat +609.4%
86% 12%
Saturated Fat: 14.542 g
Monounsaturated Fat: 2.104 g
Polyunsaturated fat: 0.265 g
72% 20% 8%
Saturated Fat: 16.42 g
Monounsaturated Fat: 4.46 g
Polyunsaturated fat: 1.88 g
Contains less Saturated Fat -11.4%
Contains more Monounsaturated Fat +112%
Contains more Polyunsaturated fat +609.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rolo Reese's pieces
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rolo Reese's pieces Opinion
Net carbs 67.05g 56.86g Rolo
Protein 5.08g 12.46g Reese's pieces
Fats 20.93g 24.77g Reese's pieces
Carbs 67.95g 59.86g Rolo
Calories 474kcal 497kcal Reese's pieces
Sugar 63.93g 53.25g Reese's pieces
Fiber 0.9g 3g Reese's pieces
Calcium 145mg 69mg Rolo
Iron 0.42mg 0.49mg Reese's pieces
Magnesium 0mg 88mg Reese's pieces
Phosphorus 71mg 207mg Reese's pieces
Potassium 188mg 359mg Reese's pieces
Sodium 188mg 194mg Rolo
Zinc 0mg 1.15mg Reese's pieces
Copper 0mg 0.41mg Reese's pieces
Manganese 0mg 1.1mg Reese's pieces
Selenium 0µg 0.8µg Reese's pieces
Vitamin A 121IU 0IU Rolo
Vitamin A RAE 34µg 0µg Rolo
Vitamin E 1.1mg 0.99mg Rolo
Vitamin C 0.9mg 0mg Rolo
Vitamin B1 0.02mg 0.18mg Reese's pieces
Vitamin B2 0.12mg 0.22mg Reese's pieces
Vitamin B3 0.04mg 6.06mg Reese's pieces
Vitamin B5 0mg 0.61mg Reese's pieces
Vitamin B6 0mg 0.11mg Reese's pieces
Folate 0µg 55µg Reese's pieces
Vitamin B12 0.33µg 0.11µg Rolo
Choline 20.1mg 28.7mg Reese's pieces
Vitamin K 3.2µg 5.9µg Reese's pieces
Cholesterol 12mg 0mg Reese's pieces
Saturated Fat 14.542g 16.42g Rolo
Monounsaturated Fat 2.104g 4.46g Reese's pieces
Polyunsaturated fat 0.265g 1.88g Reese's pieces

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rolo Reese's pieces
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Rolo
29%
Reese's pieces
Minerals Daily Need Coverage Score
13%
Rolo
56%
Reese's pieces

Comparison summary

Which food contains less Sodium?
Rolo
Rolo contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Rolo
Rolo is lower in Saturated Fat (difference - 1.878g)
Which food is lower in Sugar?
Reese's pieces
Reese's pieces is lower in Sugar (difference - 10.68g)
Which food is lower in Cholesterol?
Reese's pieces
Reese's pieces is lower in Cholesterol (difference - 12mg)
Which food is richer in minerals?
Reese's pieces
Reese's pieces is relatively richer in minerals
Which food is richer in vitamins?
Reese's pieces
Reese's pieces is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients
  2. Reese's pieces - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168764/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.