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  6. Rolo vs. Reeses cups

Rolo vs. Reeses cups — In-Depth Nutrition Comparison

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Important differences between Rolo and Reeses cups

  • Reeses cups have more Vitamin B3, Copper, Magnesium, Phosphorus, Folate, Vitamin B5, Vitamin B1, Zinc, and Fiber than Rolo.
  • Reeses cups' daily need coverage for Vitamin B3 is 28% more.

The food varieties used in the comparison are Candies, ROLO Caramels in Milk Chocolate and Candies, REESE'S Peanut Butter Cups.

Infographic

Rolo vs Reeses cups infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
Rolo
2
:
7
Reeses cups
Reeses cups
Contains more Calcium +85.9%
Contains less Sodium -47.3%
Contains more Iron +188.1%
Contains more Magnesium +∞%
Contains more Phosphorus +126.8%
Contains more Potassium +82.4%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Rolo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 16% 0% 31% 17% 25% 0% 0% 0% 0%
Reeses cups
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 46% 45% 69% 31% 47% 35% 80% 0% 8%
Contains more Calcium +85.9%
Contains less Sodium -47.3%
Contains more Iron +188.1%
Contains more Magnesium +∞%
Contains more Phosphorus +126.8%
Contains more Potassium +82.4%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
Rolo
6
:
5
Reeses cups
Reeses cups
Contains more Vitamin A +116.1%
Contains more Vitamin E +633.3%
Contains more Vitamin C +200%
Contains more Vitamin B12 +26.9%
Contains more Vitamin K +60%
Contains more Vitamin B1 +700%
Contains more Vitamin B3 +11125%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Equal in Vitamin B2 - 0.11
Rolo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 22% 0% 3% 5% 28% 1% 0% 0% 0% 42% 8%
Reeses cups
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 3% 0% 1% 40% 26% 85% 38% 24% 38% 33% 5%
Contains more Vitamin A +116.1%
Contains more Vitamin E +633.3%
Contains more Vitamin C +200%
Contains more Vitamin B12 +26.9%
Contains more Vitamin K +60%
Contains more Vitamin B1 +700%
Contains more Vitamin B3 +11125%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Equal in Vitamin B2 - 0.11

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rolo
Rolo
2
:
3
Reeses cups
Reeses cups
Contains more Carbs +22.7%
Contains more Water +219.4%
Contains more Protein +101.6%
Contains more Fats +45.9%
Contains more Other +68.8%
Rolo
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
Reeses cups
10% 31% 55% 2%
Protein: 10.24 g
Fats: 30.53 g
Carbs: 55.36 g
Water: 1.44 g
Other: 2.43 g
Contains more Carbs +22.7%
Contains more Water +219.4%
Contains more Protein +101.6%
Contains more Fats +45.9%
Contains more Other +68.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rolo
Rolo
0
:
3
Reeses cups
Reeses cups
Contains less Saturated Fat -26.2%
Contains more Monounsaturated Fat +522.6%
Contains more Polyunsaturated fat +1975.5%
Rolo
86% 12%
Saturated Fat: 14.542 g
Monounsaturated Fat: 2.104 g
Polyunsaturated fat: 0.265 g
Reeses cups
37% 45% 19%
Saturated Fat: 10.73 g
Monounsaturated Fat: 13.1 g
Polyunsaturated fat: 5.5 g
Contains less Saturated Fat -26.2%
Contains more Monounsaturated Fat +522.6%
Contains more Polyunsaturated fat +1975.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rolo Reeses cups
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rolo Reeses cups Opinion
Net carbs 67.05g 51.76g Rolo
Protein 5.08g 10.24g Reeses cups
Fats 20.93g 30.53g Reeses cups
Carbs 67.95g 55.36g Rolo
Calories 474kcal 515kcal Reeses cups
Sugar 63.93g 47.17g Reeses cups
Fiber 0.9g 3.6g Reeses cups
Calcium 145mg 78mg Rolo
Iron 0.42mg 1.21mg Reeses cups
Magnesium 0mg 62mg Reeses cups
Phosphorus 71mg 161mg Reeses cups
Potassium 188mg 343mg Reeses cups
Sodium 188mg 357mg Rolo
Zinc 0mg 1.28mg Reeses cups
Copper 0mg 0.24mg Reeses cups
Selenium 0µg 1.4µg Reeses cups
Vitamin A 121IU 56IU Rolo
Vitamin A RAE 34µg 17µg Rolo
Vitamin E 1.1mg 0.15mg Rolo
Vitamin C 0.9mg 0.3mg Rolo
Vitamin B1 0.02mg 0.16mg Reeses cups
Vitamin B2 0.12mg 0.11mg Rolo
Vitamin B3 0.04mg 4.49mg Reeses cups
Vitamin B5 0mg 0.62mg Reeses cups
Vitamin B6 0mg 0.1mg Reeses cups
Folate 0µg 50µg Reeses cups
Vitamin B12 0.33µg 0.26µg Rolo
Vitamin K 3.2µg 2µg Rolo
Cholesterol 12mg 6mg Reeses cups
Saturated Fat 14.542g 10.73g Reeses cups
Monounsaturated Fat 2.104g 13.1g Reeses cups
Polyunsaturated fat 0.265g 5.5g Reeses cups

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rolo Reeses cups
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Rolo
24%
Reeses cups
Minerals Daily Need Coverage Score
13%
Rolo
38%
Reeses cups

Comparison summary

Which food contains less Sodium?
Rolo
Rolo contains less Sodium (difference - 169mg)
Which food is lower in Sugar?
Reeses cups
Reeses cups is lower in Sugar (difference - 16.76g)
Which food is lower in Cholesterol?
Reeses cups
Reeses cups is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Reeses cups
Reeses cups is lower in Saturated Fat (difference - 3.812g)
Which food is richer in minerals?
Reeses cups
Reeses cups is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients
  2. Reeses cups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.