Rolo vs. Reeses cups — In-Depth Nutrition Comparison
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Important differences between rolo and reeses cups
- Reeses cups have more vitamin B3, copper, magnesium, phosphorus, folate, vitamin B5, vitamin B1, zinc, and fiber than rolo.
- Reeses cups' daily need coverage for vitamin B3 is 28% more.
The food varieties used in the comparison are Candies, ROLO Caramels in Milk Chocolate and Candies, REESE'S Peanut Butter Cups.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +85.9% |
| Contains less SodiumSodium | -47.3% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +82.4% |
| Contains more IronIron | +188.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +126.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +633.3% |
| Contains more Vitamin B12Vitamin B12 | +26.9% |
| Contains more Vitamin KVitamin K | +60% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B3Vitamin B3 | +11125% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +76.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.265g | 5.5g | 35% |
| Vitamin B3 | 0.04mg | 4.49mg | 28% |
| Copper | 0mg | 0.24mg | 27% |
| Monounsaturated fat | 2.104g | 13.1g | 27% |
| Saturated fat | 14.542g | 10.73g | 17% |
| Fats | 20.93g | 30.53g | 15% |
| Magnesium | 0mg | 62mg | 15% |
| Folate | 0µg | 50µg | 13% |
| Phosphorus | 71mg | 161mg | 13% |
| Vitamin B5 | 0mg | 0.62mg | 12% |
| Vitamin B1 | 0.02mg | 0.16mg | 12% |
| Zinc | 0mg | 1.28mg | 12% |
| Fiber | 0.9g | 3.6g | 11% |
| Iron | 0.42mg | 1.21mg | 10% |
| Protein | 5.08g | 10.24g | 10% |
| Vitamin B6 | 0mg | 0.1mg | 8% |
| Calcium | 145mg | 78mg | 7% |
| Sodium | 188mg | 357mg | 7% |
| Vitamin E | 1.1mg | 0.15mg | 6% |
| Potassium | 188mg | 343mg | 5% |
| Carbs | 67.95g | 55.36g | 4% |
| Choline | 20.1mg | 35.4mg | 3% |
| Selenium | 0µg | 1.4µg | 3% |
| Vitamin B12 | 0.33µg | 0.26µg | 3% |
| Calories | 474kcal | 515kcal | 2% |
| Vitamin A | 34µg | 17µg | 2% |
| Cholesterol | 12mg | 6mg | 2% |
| Vitamin B2 | 0.12mg | 0.11mg | 1% |
| Vitamin K | 3.2µg | 2µg | 1% |
| Vitamin C | 0.9mg | 0.3mg | 1% |
| Net carbs | 67.05g | 51.76g | N/A |
| Sugar | 63.93g | 47.17g | N/A |
| Caffeine | 6mg | 7mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.08 g
Fats:
20.93 g
Carbs:
67.95 g
Water:
4.6 g
Other:
1.44 g
Protein:
10.24 g
Fats:
30.53 g
Carbs:
55.36 g
Water:
1.44 g
Other:
2.43 g
| Contains more CarbsCarbs | +22.7% |
| Contains more WaterWater | +219.4% |
| Contains more ProteinProtein | +101.6% |
| Contains more FatsFats | +45.9% |
| Contains more OtherOther | +68.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.542 g
Monounsaturated fat:
Mono. Fat
2.104 g
Polyunsaturated fat:
Poly. Fat
0.265 g
Saturated fat:
Sat. Fat
10.73 g
Monounsaturated fat:
Mono. Fat
13.1 g
Polyunsaturated fat:
Poly. Fat
5.5 g
| Contains less Sat. FatSaturated fat | -26.2% |
| Contains more Mono. FatMonounsaturated fat | +522.6% |
| Contains more Poly. FatPolyunsaturated fat | +1975.5% |
