Candy bar vs. Rye — In-Depth Nutrition Comparison
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How are candy bar and rye different?
- Candy bar is higher in vitamin B6, copper, vitamin B3, and vitamin E; however, rye is richer in manganese, fiber, iron, vitamin B1, and selenium.
- Daily need coverage for vitamin B6 for candy bar is 11747% higher.
- Candy bar contains 24 times more saturated fat than rye. While candy bar contains 4.678g of saturated fat, rye contains only 0.197g.
- Rye has a lower glycemic index (34) than candy bar (51).
Candies, peanut bar and Rye grain are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +225% |
| Contains more CopperCopper | +110.9% |
| Contains more ZincZinc | +48.7% |
| Contains more PotassiumPotassium | +25.3% |
| Contains more IronIron | +171.1% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +107.3% |
| Contains more SeleniumSelenium | +195.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +382.4% |
| Contains more Vitamin B3Vitamin B3 | +85.5% |
| Contains more Vitamin B6Vitamin B6 | +51940.8% |
| Contains more FolateFolate | +97.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +216% |
| Contains more Vitamin B2Vitamin B2 | +79.3% |
| Contains more Vitamin B5Vitamin B5 | +75.4% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.294mg | 11747% |
| Polyunsaturated fat | 10.65g | 0.767g | 66% |
| Manganese | 1.243mg | 2.577mg | 58% |
| Fats | 33.7g | 1.63g | 49% |
| Copper | 0.774mg | 0.367mg | 45% |
| Fiber | 4.1g | 15.1g | 44% |
| Monounsaturated fat | 16.721g | 0.208g | 41% |
| Vitamin B3 | 7.922mg | 4.27mg | 23% |
| Vitamin E | 4.1mg | 0.85mg | 22% |
| Iron | 0.97mg | 2.63mg | 21% |
| Saturated fat | 4.678g | 0.197g | 20% |
| Vitamin B1 | 0.1mg | 0.316mg | 18% |
| Selenium | 4.7µg | 13.9µg | 17% |
| Vitamin B5 | 0.83mg | 1.456mg | 13% |
| Zinc | 3.94mg | 2.65mg | 12% |
| Protein | 15.5g | 10.34g | 10% |
| Folate | 75µg | 38µg | 9% |
| Calories | 522kcal | 338kcal | 9% |
| Vitamin B2 | 0.14mg | 0.251mg | 9% |
| Carbs | 47.4g | 75.86g | 9% |
| Sodium | 156mg | 2mg | 7% |
| Vitamin K | 0µg | 5.9µg | 5% |
| Calcium | 78mg | 24mg | 5% |
| Phosphorus | 308mg | 332mg | 3% |
| Potassium | 407mg | 510mg | 3% |
| Net carbs | 43.3g | 60.76g | N/A |
| Magnesium | 110mg | 110mg | 0% |
| Sugar | 42.22g | 0.98g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Choline | 29.4mg | 30.4mg | 0% |
| Tryptophan | 0.149mg | 0.108mg | 0% |
| Threonine | 0.52mg | 0.289mg | 0% |
| Isoleucine | 0.534mg | 0.208mg | 0% |
| Leucine | 0.986mg | 0.563mg | 0% |
| Lysine | 0.545mg | 0.286mg | 0% |
| Methionine | 0.185mg | 0.153mg | 0% |
| Phenylalanine | 0.787mg | 0.435mg | 0% |
| Valine | 0.638mg | 0.317mg | 0% |
| Histidine | 0.385mg | 0.189mg | 0% |
| Fructose | 0.11g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +49.9% |
| Contains more FatsFats | +1967.5% |
| Contains more OtherOther | +14.6% |
| Contains more CarbsCarbs | +60% |
| Contains more WaterWater | +562.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7938.9% |
| Contains more Poly. FatPolyunsaturated fat | +1288.5% |
| Contains less Sat. FatSaturated fat | -95.8% |
