Candy bar vs. Fish sandwich — In-Depth Nutrition Comparison
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Important differences between candy bar and fish sandwiches
- Candy bar has more vitamin B6, copper, manganese, vitamin B3, zinc, phosphorus, vitamin E, and magnesium; however, fish sandwiches have more vitamin B12 and selenium.
- Candy bar's daily need coverage for vitamin B6 is 11764% more.
- Candy bar has 10 times more copper than fish sandwiches. Candy bar has 0.774mg of copper, while fish sandwiches have 0.075mg.
The food varieties used in the comparison are Candies, peanut bar and Fast foods, fish sandwich, with tartar sauce.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +340% |
| Contains more CalciumCalcium | +110.8% |
| Contains more PotassiumPotassium | +97.6% |
| Contains more CopperCopper | +932% |
| Contains more ZincZinc | +704.1% |
| Contains more PhosphorusPhosphorus | +165.5% |
| Contains less SodiumSodium | -74.1% |
| Contains more ManganeseManganese | +370.8% |
| Contains more IronIron | +54.6% |
| Contains more SeleniumSelenium | +283% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +645.5% |
| Contains more Vitamin B3Vitamin B3 | +268.5% |
| Contains more Vitamin B5Vitamin B5 | +124.3% |
| Contains more Vitamin B6Vitamin B6 | +218471.4% |
| Contains more FolateFolate | +63% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +110% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.07mg | 11764% |
| Copper | 0.774mg | 0.075mg | 78% |
| Manganese | 1.243mg | 0.264mg | 43% |
| Vitamin B3 | 7.922mg | 2.15mg | 36% |
| Monounsaturated fat | 16.721g | 2.595g | 35% |
| Fats | 33.7g | 12.45g | 33% |
| Zinc | 3.94mg | 0.49mg | 31% |
| Polyunsaturated fat | 10.65g | 6.257g | 29% |
| Vitamin B12 | 0µg | 0.68µg | 28% |
| Phosphorus | 308mg | 116mg | 27% |
| Selenium | 4.7µg | 18µg | 24% |
| Vitamin E | 4.1mg | 0.55mg | 24% |
| Magnesium | 110mg | 25mg | 20% |
| Sodium | 156mg | 602mg | 19% |
| Calories | 522kcal | 257kcal | 13% |
| Fiber | 4.1g | 1g | 12% |
| Saturated fat | 4.678g | 1.949g | 12% |
| Cholesterol | 0mg | 35mg | 12% |
| Vitamin K | 0µg | 13.6µg | 11% |
| Protein | 15.5g | 10.29g | 10% |
| Vitamin B1 | 0.1mg | 0.21mg | 9% |
| Vitamin B5 | 0.83mg | 0.37mg | 9% |
| Carbs | 47.4g | 26.69g | 7% |
| Iron | 0.97mg | 1.5mg | 7% |
| Folate | 75µg | 46µg | 7% |
| Potassium | 407mg | 206mg | 6% |
| Calcium | 78mg | 37mg | 4% |
| Fructose | 1.47g | 2% | |
| Vitamin C | 0mg | 1.8mg | 2% |
| Vitamin A | 0µg | 6µg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 9IU | 1% |
| Net carbs | 43.3g | 25.69g | N/A |
| Sugar | 42.22g | 3.53g | N/A |
| Vitamin B2 | 0.14mg | 0.14mg | 0% |
| Trans fat | 0.08g | N/A | |
| Choline | 29.4mg | 28.9mg | 0% |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% | |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more ProteinProtein | +50.6% |
| Contains more FatsFats | +170.7% |
| Contains more CarbsCarbs | +77.6% |
| Contains more WaterWater | +2927.5% |
| Contains more OtherOther | +18.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains more Mono. FatMonounsaturated fat | +544.4% |
| Contains more Poly. FatPolyunsaturated fat | +70.2% |
| Contains less Sat. FatSaturated fat | -58.3% |
