Candy bar vs. Soy sauce — In-Depth Nutrition Comparison
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Significant differences between Candy bar and Soy sauce
- The amount of Vitamin B6, Copper, Vitamin B3, Zinc, Vitamin E , Phosphorus, Folate, and Fiber in Candy bar is higher than in Soy sauce.
- Candy bar covers your daily Vitamin B6 needs 11758% more than Soy sauce.
- Soy sauce contains less Saturated Fat.
Specific food types used in this comparison are Candies, peanut bar and Soy sauce made from soy and wheat (shoyu).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+136.4%
Contains
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Magnesium
+48.6%
Contains
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Phosphorus
+85.5%
Contains
less
Sodium
-97.2%
Contains
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Zinc
+352.9%
Contains
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Copper
+1700%
Contains
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Manganese
+22.1%
Contains
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Selenium
+840%
Contains
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Iron
+49.5%
Equal in Potassium - 435
Contains
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Calcium
+136.4%
Contains
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Magnesium
+48.6%
Contains
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Phosphorus
+85.5%
Contains
less
Sodium
-97.2%
Contains
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Zinc
+352.9%
Contains
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Copper
+1700%
Contains
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Manganese
+22.1%
Contains
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Selenium
+840%
Contains
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Iron
+49.5%
Equal in Potassium - 435
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+203%
Contains
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Vitamin B3
+260.7%
Contains
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Vitamin B5
+179.5%
Contains
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Vitamin B6
+103278.4%
Contains
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Folate
+435.7%
Contains
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Vitamin B2
+17.9%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+203%
Contains
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Vitamin B3
+260.7%
Contains
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Vitamin B5
+179.5%
Contains
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Vitamin B6
+103278.4%
Contains
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Folate
+435.7%
Contains
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Vitamin B2
+17.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+90.4%
Contains
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Fats
+5812.3%
Contains
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Carbs
+861.5%
Contains
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Water
+4346.9%
Contains
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Other
+745%
Contains
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Protein
+90.4%
Contains
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Fats
+5812.3%
Contains
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Carbs
+861.5%
Contains
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Water
+4346.9%
Contains
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Other
+745%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+18901.1%
Contains
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Polyunsaturated fat
+3949.4%
Contains
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Saturated Fat
-98.4%
Contains
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Monounsaturated Fat
+18901.1%
Contains
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Polyunsaturated fat
+3949.4%
Contains
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Saturated Fat
-98.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 43.3g | 4.13g |
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| Protein | 15.5g | 8.14g |
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| Fats | 33.7g | 0.57g |
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| Carbs | 47.4g | 4.93g |
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| Calories | 522kcal | 53kcal |
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| Sugar | 42.22g | 0.4g |
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| Fiber | 4.1g | 0.8g |
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| Calcium | 78mg | 33mg |
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| Iron | 0.97mg | 1.45mg |
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| Magnesium | 110mg | 74mg |
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| Phosphorus | 308mg | 166mg |
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| Potassium | 407mg | 435mg |
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| Sodium | 156mg | 5493mg |
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| Zinc | 3.94mg | 0.87mg |
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| Copper | 0.774mg | 0.043mg |
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| Manganese | 1.243mg | 1.018mg |
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| Selenium | 4.7µg | 0.5µg |
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| Vitamin E | 4.1mg | 0mg |
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| Vitamin B1 | 0.1mg | 0.033mg |
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| Vitamin B2 | 0.14mg | 0.165mg |
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| Vitamin B3 | 7.922mg | 2.196mg |
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| Vitamin B5 | 0.83mg | 0.297mg |
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| Vitamin B6 | 153mg | 0.148mg |
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| Folate | 75µg | 14µg |
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| Tryptophan | 0.149mg | 0.096mg |
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| Threonine | 0.52mg | 0.271mg |
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| Isoleucine | 0.534mg | 0.318mg |
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| Leucine | 0.986mg | 0.537mg |
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| Lysine | 0.545mg | 0.381mg |
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| Methionine | 0.185mg | 0.097mg |
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| Phenylalanine | 0.787mg | 0.353mg |
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| Valine | 0.638mg | 0.332mg |
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| Histidine | 0.385mg | 0.174mg |
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| Saturated Fat | 4.678g | 0.073g |
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| Monounsaturated Fat | 16.721g | 0.088g |
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| Polyunsaturated fat | 10.65g | 0.263g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2975%
12%
Minerals Daily Need Coverage Score
88%
112%
Comparison summary
Which food is lower in Sugar?
Soy sauce is lower in Sugar (difference - 41.82g)
Which food is lower in Saturated Fat?
Soy sauce is lower in Saturated Fat (difference - 4.605g)
Which food is lower in glycemic index?
Soy sauce is lower in glycemic index (difference - 36)
Which food contains less Sodium?
Candy bar contains less Sodium (difference - 5337mg)
Which food is cheaper?
Candy bar is cheaper (difference - $3.4)
Which food is richer in minerals?
Candy bar is relatively richer in minerals
Which food is richer in vitamins?
Candy bar is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)