Candy bar vs. Soybean meal — In-Depth Nutrition Comparison
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What are the main differences between candy bar and soybean meal?
- Candy bar is richer in vitamin B6 and vitamin B3, while soybean meal is higher in iron, copper, manganese, potassium, folate, phosphorus, vitamin B1, and magnesium.
- Candy bar's daily need coverage for vitamin B6 is 11725% higher.
- Soybean meal has 3 times less vitamin B3 than candy bar. Candy bar has 7.922mg of vitamin B3, while soybean meal has 2.587mg.
- Soybean meal has a higher glycemic index (68) than candy bar (51).
We used Candies, peanut bar and Soy meal, defatted, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +42.4% |
| Contains more MagnesiumMagnesium | +178.2% |
| Contains more CalciumCalcium | +212.8% |
| Contains more PotassiumPotassium | +511.8% |
| Contains more IronIron | +1312.4% |
| Contains more CopperCopper | +158.4% |
| Contains more ZincZinc | +28.4% |
| Contains more PhosphorusPhosphorus | +127.6% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +205.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +206.2% |
| Contains more Vitamin B6Vitamin B6 | +26789.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +591% |
| Contains more Vitamin B2Vitamin B2 | +79.3% |
| Contains more Vitamin B5Vitamin B5 | +138.1% |
| Contains more FolateFolate | +304% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.569mg | 11725% |
| Iron | 0.97mg | 13.7mg | 159% |
| Copper | 0.774mg | 2mg | 136% |
| Manganese | 1.243mg | 3.8mg | 111% |
| Protein | 15.5g | 49.2g | 67% |
| Polyunsaturated fat | 10.65g | 1.045g | 64% |
| Potassium | 407mg | 2490mg | 61% |
| Folate | 75µg | 303µg | 57% |
| Phosphorus | 308mg | 701mg | 56% |
| Vitamin B1 | 0.1mg | 0.691mg | 49% |
| Fats | 33.7g | 2.39g | 48% |
| Magnesium | 110mg | 306mg | 47% |
| Monounsaturated fat | 16.721g | 0.409g | 41% |
| Vitamin B3 | 7.922mg | 2.587mg | 33% |
| Vitamin E | 4.1mg | 27% | |
| Vitamin B5 | 0.83mg | 1.976mg | 23% |
| Saturated fat | 4.678g | 0.268g | 20% |
| Calcium | 78mg | 244mg | 17% |
| Fiber | 4.1g | 16% | |
| Zinc | 3.94mg | 5.06mg | 10% |
| Calories | 522kcal | 337kcal | 9% |
| Vitamin B2 | 0.14mg | 0.251mg | 9% |
| Sodium | 156mg | 3mg | 7% |
| Choline | 29.4mg | 5% | |
| Carbs | 47.4g | 35.89g | 4% |
| Selenium | 4.7µg | 3.3µg | 3% |
| Net carbs | 43.3g | 35.89g | N/A |
| Sugar | 42.22g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.149mg | 0.653mg | 0% |
| Threonine | 0.52mg | 1.952mg | 0% |
| Isoleucine | 0.534mg | 2.18mg | 0% |
| Leucine | 0.986mg | 3.66mg | 0% |
| Lysine | 0.545mg | 2.991mg | 0% |
| Methionine | 0.185mg | 0.606mg | 0% |
| Phenylalanine | 0.787mg | 2.346mg | 0% |
| Valine | 0.638mg | 2.243mg | 0% |
| Histidine | 0.385mg | 1.212mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
| Contains more FatsFats | +1310% |
| Contains more CarbsCarbs | +32.1% |
| Contains more ProteinProtein | +217.4% |
| Contains more WaterWater | +333.8% |
| Contains more OtherOther | +210% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
| Contains more Mono. FatMonounsaturated fat | +3988.3% |
| Contains more Poly. FatPolyunsaturated fat | +919.1% |
| Contains less Sat. FatSaturated fat | -94.3% |
