Candy bar vs. Cayenne pepper — In-Depth Nutrition Comparison
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How are candy bar and cayenne pepper different?
- Candy bar is richer in vitamin B6 and copper, while cayenne pepper is higher in vitamin A, vitamin E, fiber, iron, vitamin C, vitamin K, vitamin B2, and potassium.
- Candy bar covers your daily need for vitamin B6, 11581% more than cayenne pepper.
- Candy bar contains 2 times more copper than cayenne pepper. Candy bar contains 0.774mg of copper, while cayenne pepper contains 0.373mg.
- Candy bar has a higher glycemic index (51) than cayenne pepper (32).
Candies, peanut bar and Spices, pepper, red or cayenne types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +107.5% |
| Contains more ZincZinc | +58.9% |
| Contains more MagnesiumMagnesium | +38.2% |
| Contains more CalciumCalcium | +89.7% |
| Contains more PotassiumPotassium | +394.8% |
| Contains more IronIron | +704.1% |
| Contains less SodiumSodium | -80.8% |
| Contains more ManganeseManganese | +60.9% |
| Contains more SeleniumSelenium | +87.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +6144.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +627.6% |
| Contains more Vitamin B1Vitamin B1 | +228% |
| Contains more Vitamin B2Vitamin B2 | +556.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +41.3% |
| Contains more CholineCholine | +75.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 2.45mg | 11581% |
| Vitamin A | 0µg | 2081µg | 231% |
| Vitamin E | 4.1mg | 29.83mg | 172% |
| Fiber | 4.1g | 27.2g | 92% |
| Vitamin C | 0mg | 76.4mg | 85% |
| Iron | 0.97mg | 7.8mg | 85% |
| Vitamin K | 0µg | 80.3µg | 67% |
| Vitamin B2 | 0.14mg | 0.919mg | 60% |
| Potassium | 407mg | 2014mg | 47% |
| Copper | 0.774mg | 0.373mg | 45% |
| Monounsaturated fat | 16.721g | 2.75g | 35% |
| Manganese | 1.243mg | 2mg | 33% |
| Fats | 33.7g | 17.27g | 25% |
| Vitamin B1 | 0.1mg | 0.328mg | 19% |
| Vitamin B5 | 0.83mg | 17% | |
| Polyunsaturated fat | 10.65g | 8.37g | 15% |
| Zinc | 3.94mg | 2.48mg | 13% |
| Calories | 522kcal | 318kcal | 10% |
| Magnesium | 110mg | 152mg | 10% |
| Folate | 75µg | 106µg | 8% |
| Protein | 15.5g | 12.01g | 7% |
| Selenium | 4.7µg | 8.8µg | 7% |
| Calcium | 78mg | 148mg | 7% |
| Saturated fat | 4.678g | 3.26g | 6% |
| Sodium | 156mg | 30mg | 5% |
| Vitamin B3 | 7.922mg | 8.701mg | 5% |
| Choline | 29.4mg | 51.5mg | 4% |
| Carbs | 47.4g | 56.63g | 3% |
| Phosphorus | 308mg | 293mg | 2% |
| Net carbs | 43.3g | 29.43g | N/A |
| Sugar | 42.22g | 10.34g | N/A |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
| Contains more ProteinProtein | +29.1% |
| Contains more FatsFats | +95.1% |
| Contains more CarbsCarbs | +19.5% |
| Contains more WaterWater | +403.1% |
| Contains more OtherOther | +235.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
| Contains more Mono. FatMonounsaturated fat | +508% |
| Contains more Poly. FatPolyunsaturated fat | +27.2% |
| Contains less Sat. FatSaturated fat | -30.3% |
