Candy bar vs. Sweet roll — In-Depth Nutrition Comparison
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Summary of differences between candy bar and sweet roll
- Candy bar has more vitamin B6, copper, manganese, vitamin B3, phosphorus, zinc, and magnesium; however, sweet roll is higher in selenium and vitamin B1.
- Candy bar covers your daily need for vitamin B6, 11761% more than sweet roll.
- Candy bar has 9 times more copper than sweet roll. While candy bar has 0.774mg of copper, sweet roll has only 0.088mg.
- The glycemic index of candy bar is higher.
These are the specific foods used in this comparison Candies, peanut bar and Sweet rolls, cinnamon, commercially prepared with raisins.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +547.1% |
| Contains more PotassiumPotassium | +266.7% |
| Contains more CopperCopper | +779.5% |
| Contains more ZincZinc | +567.8% |
| Contains more PhosphorusPhosphorus | +305.3% |
| Contains less SodiumSodium | -48.7% |
| Contains more ManganeseManganese | +314.3% |
| Contains more IronIron | +64.9% |
| Contains more SeleniumSelenium | +261.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +106% |
| Contains more Vitamin B3Vitamin B3 | +232.3% |
| Contains more Vitamin B5Vitamin B5 | +104.4% |
| Contains more Vitamin B6Vitamin B6 | +142890.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +224% |
| Contains more Vitamin B2Vitamin B2 | +89.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +40.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more ProteinProtein | +150% |
| Contains more FatsFats | +105.5% |
| Contains more WaterWater | +1450% |
~equal in
Carbs
~50.9g
~equal in
Other
~1.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains more Mono. FatMonounsaturated fat | +248.6% |
| Contains more Poly. FatPolyunsaturated fat | +42.5% |
| Contains less Sat. FatSaturated fat | -34.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 153mg | 0.107mg | 11761% |
| Copper | 0.774mg | 0.088mg | 76% |
| Manganese | 1.243mg | 0.3mg | 41% |
| Vitamin B3 | 7.922mg | 2.384mg | 35% |
| Phosphorus | 308mg | 76mg | 33% |
| Monounsaturated fat | 16.721g | 4.797g | 30% |
| Zinc | 3.94mg | 0.59mg | 30% |
| Fats | 33.7g | 16.4g | 27% |
| Cholesterol | 0mg | 66mg | 22% |
| Magnesium | 110mg | 17mg | 22% |
| Selenium | 4.7µg | 17µg | 22% |
| Polyunsaturated fat | 10.65g | 7.473g | 21% |
| Vitamin B1 | 0.1mg | 0.324mg | 19% |
| Protein | 15.5g | 6.2g | 19% |
| Vitamin E | 4.1mg | 1.99mg | 14% |
| Vitamin B2 | 0.14mg | 0.265mg | 10% |
| Potassium | 407mg | 111mg | 9% |
| Vitamin B5 | 0.83mg | 0.406mg | 8% |
| Calories | 522kcal | 372kcal | 8% |
| Iron | 0.97mg | 1.6mg | 8% |
| Vitamin A | 0µg | 62µg | 7% |
| Fiber | 4.1g | 2.4g | 7% |
| Saturated fat | 4.678g | 3.079g | 7% |
| Sodium | 156mg | 304mg | 6% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Vitamin K | 0µg | 4.4µg | 4% |
| Vitamin C | 0mg | 2mg | 2% |
| Choline | 29.4mg | 41.3mg | 2% |
| Calcium | 78mg | 72mg | 1% |
| Carbs | 47.4g | 50.9g | 1% |
| Folate | 75µg | 72µg | 1% |
| Net carbs | 43.3g | 48.5g | N/A |
| Sugar | 42.22g | 31.73g | N/A |
| Tryptophan | 0.149mg | 0.074mg | 0% |
| Threonine | 0.52mg | 0.211mg | 0% |
| Isoleucine | 0.534mg | 0.259mg | 0% |
| Leucine | 0.986mg | 0.458mg | 0% |
| Lysine | 0.545mg | 0.243mg | 0% |
| Methionine | 0.185mg | 0.117mg | 0% |
| Phenylalanine | 0.787mg | 0.3mg | 0% |
| Valine | 0.638mg | 0.291mg | 0% |
| Histidine | 0.385mg | 0.145mg | 0% |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2748%
31%
Minerals Daily Need Coverage Score
88%
35%
Comparison summary
Which food is lower in Sugar?
Sweet roll is lower in Sugar (difference - 10.49g)
Which food is lower in Saturated fat?
Sweet roll is lower in Saturated fat (difference - 1.599g)
Which food is lower in glycemic index?
Sweet roll is lower in glycemic index (difference - 11)
Which food is lower in Cholesterol?
Candy bar is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Candy bar contains less Sodium (difference - 148mg)
Which food is richer in minerals?
Candy bar is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.