Candy bar vs. Sweet roll — In-Depth Nutrition Comparison
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Summary of differences between candy bar and sweet roll
- Candy bar has more vitamin B6, copper, manganese, vitamin B3, phosphorus, zinc, and magnesium; however, sweet roll is higher in selenium and vitamin B1.
- Candy bar covers your daily need for vitamin B6, 11761% more than sweet roll.
- Candy bar has 9 times more copper than sweet roll. While candy bar has 0.774mg of copper, sweet roll has only 0.088mg.
- The glycemic index of candy bar is higher.
These are the specific foods used in this comparison Candies, peanut bar and Sweet rolls, cinnamon, commercially prepared with raisins.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +547.1% |
| Contains more PotassiumPotassium | +266.7% |
| Contains more CopperCopper | +779.5% |
| Contains more ZincZinc | +567.8% |
| Contains more PhosphorusPhosphorus | +305.3% |
| Contains less SodiumSodium | -48.7% |
| Contains more ManganeseManganese | +314.3% |
| Contains more IronIron | +64.9% |
| Contains more SeleniumSelenium | +261.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +106% |
| Contains more Vitamin B3Vitamin B3 | +232.3% |
| Contains more Vitamin B5Vitamin B5 | +104.4% |
| Contains more Vitamin B6Vitamin B6 | +142890.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +224% |
| Contains more Vitamin B2Vitamin B2 | +89.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +40.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.107mg | 11761% |
| Copper | 0.774mg | 0.088mg | 76% |
| Manganese | 1.243mg | 0.3mg | 41% |
| Vitamin B3 | 7.922mg | 2.384mg | 35% |
| Phosphorus | 308mg | 76mg | 33% |
| Monounsaturated fat | 16.721g | 4.797g | 30% |
| Zinc | 3.94mg | 0.59mg | 30% |
| Fats | 33.7g | 16.4g | 27% |
| Cholesterol | 0mg | 66mg | 22% |
| Magnesium | 110mg | 17mg | 22% |
| Selenium | 4.7µg | 17µg | 22% |
| Polyunsaturated fat | 10.65g | 7.473g | 21% |
| Vitamin B1 | 0.1mg | 0.324mg | 19% |
| Protein | 15.5g | 6.2g | 19% |
| Vitamin E | 4.1mg | 1.99mg | 14% |
| Vitamin B2 | 0.14mg | 0.265mg | 10% |
| Potassium | 407mg | 111mg | 9% |
| Vitamin B5 | 0.83mg | 0.406mg | 8% |
| Calories | 522kcal | 372kcal | 8% |
| Iron | 0.97mg | 1.6mg | 8% |
| Vitamin A | 0µg | 62µg | 7% |
| Fiber | 4.1g | 2.4g | 7% |
| Saturated fat | 4.678g | 3.079g | 7% |
| Sodium | 156mg | 304mg | 6% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Vitamin K | 0µg | 4.4µg | 4% |
| Vitamin C | 0mg | 2mg | 2% |
| Choline | 29.4mg | 41.3mg | 2% |
| Calcium | 78mg | 72mg | 1% |
| Carbs | 47.4g | 50.9g | 1% |
| Folate | 75µg | 72µg | 1% |
| Net carbs | 43.3g | 48.5g | N/A |
| Sugar | 42.22g | 31.73g | N/A |
| Tryptophan | 0.149mg | 0.074mg | 0% |
| Threonine | 0.52mg | 0.211mg | 0% |
| Isoleucine | 0.534mg | 0.259mg | 0% |
| Leucine | 0.986mg | 0.458mg | 0% |
| Lysine | 0.545mg | 0.243mg | 0% |
| Methionine | 0.185mg | 0.117mg | 0% |
| Phenylalanine | 0.787mg | 0.3mg | 0% |
| Valine | 0.638mg | 0.291mg | 0% |
| Histidine | 0.385mg | 0.145mg | 0% |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more ProteinProtein | +150% |
| Contains more FatsFats | +105.5% |
| Contains more WaterWater | +1450% |
~equal in
Carbs
~50.9g
~equal in
Other
~1.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains more Mono. FatMonounsaturated fat | +248.6% |
| Contains more Poly. FatPolyunsaturated fat | +42.5% |
| Contains less Sat. FatSaturated fat | -34.2% |
