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Candy bar vs. Teff — In-Depth Nutrition Comparison

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Significant differences between candy bar and teff

  • Candy bar has more vitamin B6, copper, vitamin B3, phosphorus, zinc, magnesium, folate, and potassium; however, teff is richer in manganese and iron.
  • Candy bar covers your daily vitamin B6 needs 11762% more than teff.
  • Teff has 9 times less vitamin B3 than candy bar. Candy bar has 7.922mg of vitamin B3, while teff has 0.909mg.

Specific food types used in this comparison are Candies, peanut bar and Teff, cooked.

Infographic

Candy bar vs Teff infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Teff
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 15% 9.4% 77% 75% 30% 51% 1% 373% 0%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +59.2%
Contains more PotassiumPotassium +280.4%
Contains more CopperCopper +242.5%
Contains more ZincZinc +255%
Contains more PhosphorusPhosphorus +156.7%
Contains more SeleniumSelenium +∞%
Contains more IronIron +111.3%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +130.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Teff
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 46% 7.6% 17% 0% 22% 0% 0% 14% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +324.2%
Contains more Vitamin B3Vitamin B3 +771.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +157632%
Contains more FolateFolate +316.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +83%
~equal in Vitamin C ~mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Candy bar Teff DV% diff.
Vitamin B6 153mg 0.097mg 11762%
Polyunsaturated fat 10.65g 71%
Manganese 1.243mg 2.86mg 70%
Copper 0.774mg 0.226mg 61%
Fats 33.7g 0.65g 51%
Vitamin B3 7.922mg 0.909mg 44%
Monounsaturated fat 16.721g 42%
Vitamin E 4.1mg 27%
Phosphorus 308mg 120mg 27%
Zinc 3.94mg 1.11mg 26%
Protein 15.5g 3.87g 23%
Calories 522kcal 101kcal 21%
Saturated fat 4.678g 21%
Vitamin B5 0.83mg 17%
Iron 0.97mg 2.05mg 14%
Magnesium 110mg 50mg 14%
Folate 75µg 18µg 14%
Potassium 407mg 107mg 9%
Selenium 4.7µg 9%
Carbs 47.4g 19.86g 9%
Vitamin B2 0.14mg 0.033mg 8%
Vitamin B1 0.1mg 0.183mg 7%
Sodium 156mg 8mg 6%
Fiber 4.1g 2.8g 5%
Choline 29.4mg 5%
Calcium 78mg 49mg 3%
Net carbs 43.3g 17.06g N/A
Sugar 42.22g N/A
Tryptophan 0.149mg 0.041mg 0%
Threonine 0.52mg 0.149mg 0%
Isoleucine 0.534mg 0.146mg 0%
Leucine 0.986mg 0.311mg 0%
Lysine 0.545mg 0.109mg 0%
Methionine 0.185mg 0.125mg 0%
Phenylalanine 0.787mg 0.203mg 0%
Valine 0.638mg 0.2mg 0%
Histidine 0.385mg 0.088mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
Teff
1
4% 20% 75%
Protein: 3.87 g
Fats: 0.65 g
Carbs: 19.86 g
Water: 74.93 g
Other: 0.69 g
Contains more ProteinProtein +300.5%
Contains more FatsFats +5084.6%
Contains more CarbsCarbs +138.7%
Contains more OtherOther +160.9%
Contains more WaterWater +4583.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.