Candy bar vs. Teff — In-Depth Nutrition Comparison
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Significant differences between candy bar and teff
- Candy bar has more vitamin B6, copper, vitamin B3, phosphorus, zinc, magnesium, folate, and potassium; however, teff is richer in manganese and iron.
- Candy bar covers your daily vitamin B6 needs 11762% more than teff.
- Teff has 9 times less vitamin B3 than candy bar. Candy bar has 7.922mg of vitamin B3, while teff has 0.909mg.
Specific food types used in this comparison are Candies, peanut bar and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +59.2% |
| Contains more PotassiumPotassium | +280.4% |
| Contains more CopperCopper | +242.5% |
| Contains more ZincZinc | +255% |
| Contains more PhosphorusPhosphorus | +156.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +111.3% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +130.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +324.2% |
| Contains more Vitamin B3Vitamin B3 | +771.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +157632% |
| Contains more FolateFolate | +316.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +83% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.097mg | 11762% |
| Polyunsaturated fat | 10.65g | 71% | |
| Manganese | 1.243mg | 2.86mg | 70% |
| Copper | 0.774mg | 0.226mg | 61% |
| Fats | 33.7g | 0.65g | 51% |
| Vitamin B3 | 7.922mg | 0.909mg | 44% |
| Monounsaturated fat | 16.721g | 42% | |
| Vitamin E | 4.1mg | 27% | |
| Phosphorus | 308mg | 120mg | 27% |
| Zinc | 3.94mg | 1.11mg | 26% |
| Protein | 15.5g | 3.87g | 23% |
| Calories | 522kcal | 101kcal | 21% |
| Saturated fat | 4.678g | 21% | |
| Vitamin B5 | 0.83mg | 17% | |
| Iron | 0.97mg | 2.05mg | 14% |
| Magnesium | 110mg | 50mg | 14% |
| Folate | 75µg | 18µg | 14% |
| Potassium | 407mg | 107mg | 9% |
| Selenium | 4.7µg | 9% | |
| Carbs | 47.4g | 19.86g | 9% |
| Vitamin B2 | 0.14mg | 0.033mg | 8% |
| Vitamin B1 | 0.1mg | 0.183mg | 7% |
| Sodium | 156mg | 8mg | 6% |
| Fiber | 4.1g | 2.8g | 5% |
| Choline | 29.4mg | 5% | |
| Calcium | 78mg | 49mg | 3% |
| Net carbs | 43.3g | 17.06g | N/A |
| Sugar | 42.22g | N/A | |
| Tryptophan | 0.149mg | 0.041mg | 0% |
| Threonine | 0.52mg | 0.149mg | 0% |
| Isoleucine | 0.534mg | 0.146mg | 0% |
| Leucine | 0.986mg | 0.311mg | 0% |
| Lysine | 0.545mg | 0.109mg | 0% |
| Methionine | 0.185mg | 0.125mg | 0% |
| Phenylalanine | 0.787mg | 0.203mg | 0% |
| Valine | 0.638mg | 0.2mg | 0% |
| Histidine | 0.385mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +300.5% |
| Contains more FatsFats | +5084.6% |
| Contains more CarbsCarbs | +138.7% |
| Contains more OtherOther | +160.9% |
| Contains more WaterWater | +4583.1% |
