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  6. Candy bar vs. Tomato sauce

Candy bar vs. Tomato sauce — In-Depth Nutrition Comparison

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The main differences between candy bar and tomato sauce

  • Candy bar is richer than tomato sauce in vitamin B6, copper, manganese, vitamin B3, phosphorus, zinc, magnesium, vitamin E, and folate.
  • Daily need coverage for vitamin B6 for candy bar is 11762% higher.
  • Candy bar contains 114 times more saturated fat than tomato sauce. Candy bar contains 4.678g of saturated fat, while tomato sauce contains 0.041g.
  • Tomato sauce has a lower glycemic index than candy bar.

Food types used in this article are Candies, peanut bar and Tomato sauce, canned, no salt added.

Infographic

Candy bar vs Tomato sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more MagnesiumMagnesium +633.3%
Contains more CalciumCalcium +457.1%
Contains more PotassiumPotassium +37%
Contains more CopperCopper +573%
Contains more ZincZinc +1690.9%
Contains more PhosphorusPhosphorus +1040.7%
Contains more ManganeseManganese +1000%
Contains more SeleniumSelenium +683.3%
Contains less SodiumSodium -92.9%
~equal in Iron ~0.96mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin EVitamin E +184.7%
Contains more Vitamin B1Vitamin B1 +316.7%
Contains more Vitamin B2Vitamin B2 +115.4%
Contains more Vitamin B3Vitamin B3 +699.4%
Contains more Vitamin B5Vitamin B5 +168.6%
Contains more Vitamin B6Vitamin B6 +156022.4%
Contains more FolateFolate +733.3%
Contains more CholineCholine +197%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Candy bar Tomato sauce DV% diff.
Vitamin B6 153mg 0.098mg 11762%
Copper 0.774mg 0.115mg 73%
Polyunsaturated fat 10.65g 0.121g 70%
Fats 33.7g 0.3g 51%
Manganese 1.243mg 0.113mg 49%
Vitamin B3 7.922mg 0.991mg 43%
Monounsaturated fat 16.721g 0.044g 42%
Phosphorus 308mg 27mg 40%
Zinc 3.94mg 0.22mg 34%
Protein 15.5g 1.2g 29%
Calories 522kcal 24kcal 25%
Magnesium 110mg 15mg 23%
Saturated fat 4.678g 0.041g 21%
Vitamin E 4.1mg 1.44mg 18%
Folate 75µg 9µg 17%
Carbs 47.4g 5.31g 14%
Fiber 4.1g 1.5g 10%
Vitamin B5 0.83mg 0.309mg 10%
Vitamin C 0mg 7mg 8%
Selenium 4.7µg 0.6µg 7%
Vitamin B1 0.1mg 0.024mg 6%
Vitamin B2 0.14mg 0.065mg 6%
Sodium 156mg 11mg 6%
Calcium 78mg 14mg 6%
Choline 29.4mg 9.9mg 4%
Potassium 407mg 297mg 3%
Vitamin A 0µg 22µg 2%
Fructose 1.67g 2%
Vitamin K 0µg 2.8µg 2%
Net carbs 43.3g 3.81g N/A
Iron 0.97mg 0.96mg 0%
Sugar 42.22g 3.56g N/A
Tryptophan 0.149mg 0.009mg 0%
Threonine 0.52mg 0.037mg 0%
Isoleucine 0.534mg 0.025mg 0%
Leucine 0.986mg 0.034mg 0%
Lysine 0.545mg 0.037mg 0%
Methionine 0.185mg 0.008mg 0%
Phenylalanine 0.787mg 0.036mg 0%
Valine 0.638mg 0.025mg 0%
Histidine 0.385mg 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more ProteinProtein +1191.7%
Contains more FatsFats +11133.3%
Contains more CarbsCarbs +792.7%
Contains more WaterWater +5605%
~equal in Other ~1.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +37902.3%
Contains more Poly. FatPolyunsaturated fat +8701.7%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.