Candy bar vs. Veal — In-Depth Nutrition Comparison
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Significant differences between candy bar and veal
- Candy bar has more vitamin B6, copper, manganese, vitamin E, magnesium, fiber, and folate; however, veal is richer in vitamin B12 and selenium.
- Candy bar covers your daily vitamin B6 needs 11739% more than veal.
- Candy bar has a higher glycemic index. The glycemic index of candy bar is 51, while the glycemic index of veal is 0.
Specific food types used in this comparison are Candies, peanut bar and Veal, ground, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +358.3% |
| Contains more CalciumCalcium | +358.8% |
| Contains more PotassiumPotassium | +20.8% |
| Contains more CopperCopper | +651.5% |
| Contains more PhosphorusPhosphorus | +41.9% |
| Contains more ManganeseManganese | +3451.4% |
| Contains less SodiumSodium | -46.8% |
| Contains more SeleniumSelenium | +191.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2633.3% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B6Vitamin B6 | +39130.8% |
| Contains more FolateFolate | +581.8% |
| Contains more Vitamin B2Vitamin B2 | +92.9% |
| Contains more Vitamin B5Vitamin B5 | +39.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +223.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.39mg | 11739% |
| Copper | 0.774mg | 0.103mg | 75% |
| Polyunsaturated fat | 10.65g | 0.55g | 67% |
| Manganese | 1.243mg | 0.035mg | 53% |
| Vitamin B12 | 0µg | 1.27µg | 53% |
| Fats | 33.7g | 7.56g | 40% |
| Monounsaturated fat | 16.721g | 2.84g | 35% |
| Cholesterol | 0mg | 103mg | 34% |
| Vitamin E | 4.1mg | 0.15mg | 26% |
| Magnesium | 110mg | 24mg | 20% |
| Protein | 15.5g | 24.38g | 18% |
| Calories | 522kcal | 172kcal | 18% |
| Fiber | 4.1g | 0g | 16% |
| Selenium | 4.7µg | 13.7µg | 16% |
| Carbs | 47.4g | 0g | 16% |
| Folate | 75µg | 11µg | 16% |
| Phosphorus | 308mg | 217mg | 13% |
| Choline | 29.4mg | 95mg | 12% |
| Vitamin B2 | 0.14mg | 0.27mg | 10% |
| Saturated fat | 4.678g | 3.04g | 7% |
| Vitamin B5 | 0.83mg | 1.16mg | 7% |
| Calcium | 78mg | 17mg | 6% |
| Sodium | 156mg | 83mg | 3% |
| Vitamin B1 | 0.1mg | 0.07mg | 3% |
| Potassium | 407mg | 337mg | 2% |
| Vitamin K | 0µg | 1.2µg | 1% |
| Zinc | 3.94mg | 3.87mg | 1% |
| Vitamin B3 | 7.922mg | 8.03mg | 1% |
| Net carbs | 43.3g | 0g | N/A |
| Iron | 0.97mg | 0.99mg | 0% |
| Sugar | 42.22g | 0g | N/A |
| Tryptophan | 0.149mg | 0.247mg | 0% |
| Threonine | 0.52mg | 1.065mg | 0% |
| Isoleucine | 0.534mg | 1.201mg | 0% |
| Leucine | 0.986mg | 1.94mg | 0% |
| Lysine | 0.545mg | 2.009mg | 0% |
| Methionine | 0.185mg | 0.569mg | 0% |
| Phenylalanine | 0.787mg | 0.984mg | 0% |
| Valine | 0.638mg | 1.347mg | 0% |
| Histidine | 0.385mg | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +345.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +38.5% |
| Contains more ProteinProtein | +57.3% |
| Contains more WaterWater | +4072.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +488.8% |
| Contains more Poly. FatPolyunsaturated fat | +1836.4% |
| Contains less Sat. FatSaturated fat | -35% |
