Candy bar vs. Veggie burger — In-Depth Nutrition Comparison
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The main differences between candy bar and veggie burgers
- Candy bar is richer in vitamin B6, copper, vitamin B3, vitamin E, and zinc, yet veggie burgers are richer in vitamin B1, vitamin B12, selenium, and iron.
- Daily need coverage for vitamin B6 for candy bar is 11746% higher.
- Candy bar contains 18 times more vitamin E than veggie burgers. Candy bar contains 4.1mg of vitamin E, while veggie burgers contain 0.23mg.
- Candy bar contains less sodium.
Food types used in this article are Candies, peanut bar and Veggie burgers or soyburgers, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +96.4% |
| Contains more PotassiumPotassium | +22.2% |
| Contains more CopperCopper | +287% |
| Contains more ZincZinc | +212.7% |
| Contains more PhosphorusPhosphorus | +49.5% |
| Contains less SodiumSodium | -72.6% |
| Contains more ManganeseManganese | +30.7% |
| Contains more CalciumCalcium | +74.4% |
| Contains more IronIron | +148.5% |
| Contains more SeleniumSelenium | +380.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1682.6% |
| Contains more Vitamin B3Vitamin B3 | +111.1% |
| Contains more Vitamin B5Vitamin B5 | +187.2% |
| Contains more Vitamin B6Vitamin B6 | +50395% |
| Contains more CholineCholine | +51.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2551% |
| Contains more Vitamin B2Vitamin B2 | +74.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +65.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.303mg | 11746% |
| Vitamin B1 | 0.1mg | 2.651mg | 213% |
| Vitamin B12 | 0µg | 2.01µg | 84% |
| Copper | 0.774mg | 0.2mg | 64% |
| Polyunsaturated fat | 10.65g | 2.023g | 58% |
| Fats | 33.7g | 6.3g | 42% |
| Monounsaturated fat | 16.721g | 1.778g | 37% |
| Selenium | 4.7µg | 22.6µg | 33% |
| Vitamin B3 | 7.922mg | 3.753mg | 26% |
| Vitamin E | 4.1mg | 0.23mg | 26% |
| Zinc | 3.94mg | 1.26mg | 24% |
| Iron | 0.97mg | 2.41mg | 18% |
| Sodium | 156mg | 569mg | 18% |
| Calories | 522kcal | 177kcal | 17% |
| Phosphorus | 308mg | 206mg | 15% |
| Saturated fat | 4.678g | 1.44g | 15% |
| Manganese | 1.243mg | 0.951mg | 13% |
| Magnesium | 110mg | 56mg | 13% |
| Folate | 75µg | 124µg | 12% |
| Vitamin B5 | 0.83mg | 0.289mg | 11% |
| Carbs | 47.4g | 14.27g | 11% |
| Vitamin B2 | 0.14mg | 0.244mg | 8% |
| Calcium | 78mg | 136mg | 6% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Vitamin K | 0µg | 4.2µg | 4% |
| Fiber | 4.1g | 4.9g | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Potassium | 407mg | 333mg | 2% |
| Starch | 5.78g | 2% | |
| Choline | 29.4mg | 19.4mg | 2% |
| Protein | 15.5g | 15.7g | 0% |
| Net carbs | 43.3g | 9.37g | N/A |
| Sugar | 42.22g | 1.07g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.149mg | 0.162mg | 0% |
| Threonine | 0.52mg | 0.605mg | 0% |
| Isoleucine | 0.534mg | 0.78mg | 0% |
| Leucine | 0.986mg | 1.399mg | 0% |
| Lysine | 0.545mg | 1.004mg | 0% |
| Methionine | 0.185mg | 0.291mg | 0% |
| Phenylalanine | 0.787mg | 0.885mg | 0% |
| Valine | 0.638mg | 0.89mg | 0% |
| Histidine | 0.385mg | 0.465mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more FatsFats | +434.9% |
| Contains more CarbsCarbs | +232.2% |
| Contains more WaterWater | +3725.6% |
| Contains more OtherOther | +40% |
~equal in
Protein
~15.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains more Mono. FatMonounsaturated fat | +840.4% |
| Contains more Poly. FatPolyunsaturated fat | +426.4% |
| Contains less Sat. FatSaturated fat | -69.2% |
