Candy bar vs. Walnut — In-Depth Nutrition Comparison
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Important differences between candy bar and walnut
- Candy bar has more vitamin B6, vitamin B3, vitamin E, and zinc; however, walnut has more manganese, copper, iron, vitamin B1, magnesium, and fiber.
- Candy bar's daily need coverage for vitamin B6 is 11728% more.
- Candy bar has 7 times more vitamin B3 than walnut. Candy bar has 7.922mg of vitamin B3, while walnut has 1.125mg.
- Candy bar has a higher glycemic index than walnut.
The food varieties used in the comparison are Candies, peanut bar and Nuts, walnuts, english.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +27.5% |
| Contains more MagnesiumMagnesium | +43.6% |
| Contains more CalciumCalcium | +25.6% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +104.9% |
| Contains more PhosphorusPhosphorus | +12.3% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +174.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +485.7% |
| Contains more Vitamin B3Vitamin B3 | +604.2% |
| Contains more Vitamin B5Vitamin B5 | +45.6% |
| Contains more Vitamin B6Vitamin B6 | +28391.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +241% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +30.7% |
| Contains more CholineCholine | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.537mg | 11728% |
| Polyunsaturated fat | 10.65g | 47.174g | 243% |
| Manganese | 1.243mg | 3.414mg | 94% |
| Copper | 0.774mg | 1.586mg | 90% |
| Fats | 33.7g | 65.21g | 48% |
| Vitamin B3 | 7.922mg | 1.125mg | 42% |
| Iron | 0.97mg | 2.91mg | 24% |
| Vitamin E | 4.1mg | 0.7mg | 23% |
| Vitamin B1 | 0.1mg | 0.341mg | 20% |
| Monounsaturated fat | 16.721g | 8.933g | 19% |
| Carbs | 47.4g | 13.71g | 11% |
| Magnesium | 110mg | 158mg | 11% |
| Fiber | 4.1g | 6.7g | 10% |
| Zinc | 3.94mg | 3.09mg | 8% |
| Saturated fat | 4.678g | 6.126g | 7% |
| Calories | 522kcal | 654kcal | 7% |
| Sodium | 156mg | 2mg | 7% |
| Folate | 75µg | 98µg | 6% |
| Vitamin B5 | 0.83mg | 0.57mg | 5% |
| Phosphorus | 308mg | 346mg | 5% |
| Choline | 29.4mg | 39.2mg | 2% |
| Vitamin K | 0µg | 2.7µg | 2% |
| Calcium | 78mg | 98mg | 2% |
| Vitamin B2 | 0.14mg | 0.15mg | 1% |
| Potassium | 407mg | 441mg | 1% |
| Protein | 15.5g | 15.23g | 1% |
| Vitamin C | 0mg | 1.3mg | 1% |
| Net carbs | 43.3g | 7.01g | N/A |
| Sugar | 42.22g | 2.61g | N/A |
| Starch | 0.06g | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 4.7µg | 4.9µg | 0% |
| Tryptophan | 0.149mg | 0.17mg | 0% |
| Threonine | 0.52mg | 0.596mg | 0% |
| Isoleucine | 0.534mg | 0.625mg | 0% |
| Leucine | 0.986mg | 1.17mg | 0% |
| Lysine | 0.545mg | 0.424mg | 0% |
| Methionine | 0.185mg | 0.236mg | 0% |
| Phenylalanine | 0.787mg | 0.711mg | 0% |
| Valine | 0.638mg | 0.753mg | 0% |
| Histidine | 0.385mg | 0.391mg | 0% |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +245.7% |
| Contains more FatsFats | +93.5% |
| Contains more WaterWater | +154.4% |
~equal in
Protein
~15.23g
~equal in
Other
~1.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -23.6% |
| Contains more Mono. FatMonounsaturated fat | +87.2% |
| Contains more Poly. FatPolyunsaturated fat | +342.9% |
