Candy bar vs. Walnut — In-Depth Nutrition Comparison
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Important differences between candy bar and walnut
- Candy bar has more vitamin B6, vitamin B3, vitamin E, and zinc; however, walnut has more manganese, copper, iron, vitamin B1, magnesium, and fiber.
- Candy bar's daily need coverage for vitamin B6 is 11728% more.
- Candy bar has 7 times more vitamin B3 than walnut. Candy bar has 7.922mg of vitamin B3, while walnut has 1.125mg.
- Candy bar has a higher glycemic index than walnut.
The food varieties used in the comparison are Candies, peanut bar and Nuts, walnuts, english.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +27.5% |
| Contains more MagnesiumMagnesium | +43.6% |
| Contains more CalciumCalcium | +25.6% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +104.9% |
| Contains more PhosphorusPhosphorus | +12.3% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +174.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +485.7% |
| Contains more Vitamin B3Vitamin B3 | +604.2% |
| Contains more Vitamin B5Vitamin B5 | +45.6% |
| Contains more Vitamin B6Vitamin B6 | +28391.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +241% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +30.7% |
| Contains more CholineCholine | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +245.7% |
| Contains more FatsFats | +93.5% |
| Contains more WaterWater | +154.4% |
~equal in
Protein
~15.23g
~equal in
Other
~1.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -23.6% |
| Contains more Mono. FatMonounsaturated fat | +87.2% |
| Contains more Poly. FatPolyunsaturated fat | +342.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 153mg | 0.537mg | 11728% |
| Polyunsaturated fat | 10.65g | 47.174g | 243% |
| Manganese | 1.243mg | 3.414mg | 94% |
| Copper | 0.774mg | 1.586mg | 90% |
| Fats | 33.7g | 65.21g | 48% |
| Vitamin B3 | 7.922mg | 1.125mg | 42% |
| Iron | 0.97mg | 2.91mg | 24% |
| Vitamin E | 4.1mg | 0.7mg | 23% |
| Vitamin B1 | 0.1mg | 0.341mg | 20% |
| Monounsaturated fat | 16.721g | 8.933g | 19% |
| Carbs | 47.4g | 13.71g | 11% |
| Magnesium | 110mg | 158mg | 11% |
| Fiber | 4.1g | 6.7g | 10% |
| Zinc | 3.94mg | 3.09mg | 8% |
| Saturated fat | 4.678g | 6.126g | 7% |
| Calories | 522kcal | 654kcal | 7% |
| Sodium | 156mg | 2mg | 7% |
| Folate | 75µg | 98µg | 6% |
| Vitamin B5 | 0.83mg | 0.57mg | 5% |
| Phosphorus | 308mg | 346mg | 5% |
| Choline | 29.4mg | 39.2mg | 2% |
| Vitamin K | 0µg | 2.7µg | 2% |
| Calcium | 78mg | 98mg | 2% |
| Vitamin B2 | 0.14mg | 0.15mg | 1% |
| Potassium | 407mg | 441mg | 1% |
| Protein | 15.5g | 15.23g | 1% |
| Vitamin C | 0mg | 1.3mg | 1% |
| Net carbs | 43.3g | 7.01g | N/A |
| Sugar | 42.22g | 2.61g | N/A |
| Starch | 0.06g | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 4.7µg | 4.9µg | 0% |
| Tryptophan | 0.149mg | 0.17mg | 0% |
| Threonine | 0.52mg | 0.596mg | 0% |
| Isoleucine | 0.534mg | 0.625mg | 0% |
| Leucine | 0.986mg | 1.17mg | 0% |
| Lysine | 0.545mg | 0.424mg | 0% |
| Methionine | 0.185mg | 0.236mg | 0% |
| Phenylalanine | 0.787mg | 0.711mg | 0% |
| Valine | 0.638mg | 0.753mg | 0% |
| Histidine | 0.385mg | 0.391mg | 0% |
| Fructose | 0.09g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2748%
32%
Minerals Daily Need Coverage Score
88%
152%
Comparison summary
Which food is lower in Sugar?
Walnut is lower in Sugar (difference - 39.61g)
Which food contains less Sodium?
Walnut contains less Sodium (difference - 154mg)
Which food is lower in glycemic index?
Walnut is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Walnut is relatively richer in minerals
Which food is lower in Saturated fat?
Candy bar is lower in Saturated fat (difference - 1.448g)
Which food is cheaper?
Candy bar is cheaper (difference - $5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.