Candy bar vs. Wasabi — In-Depth Nutrition Comparison
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What are the differences between candy bar and wasabi?
- Candy bar is higher in vitamin B6, copper, vitamin B3, manganese, phosphorus, zinc, folate, and vitamin B5, yet wasabi is higher in vitamin C and fiber.
- Candy bar's daily need coverage for vitamin B6 is 11748% more.
- Candy bar has 11 times more vitamin B3 than wasabi. While candy bar has 7.922mg of vitamin B3, wasabi has only 0.743mg.
We used Candies, peanut bar and Wasabi, root, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +59.4% |
| Contains more CopperCopper | +399.4% |
| Contains more ZincZinc | +143.2% |
| Contains more PhosphorusPhosphorus | +285% |
| Contains more ManganeseManganese | +217.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +64.1% |
| Contains more PotassiumPotassium | +39.6% |
| Contains less SodiumSodium | -89.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +22.8% |
| Contains more Vitamin B3Vitamin B3 | +966.2% |
| Contains more Vitamin B5Vitamin B5 | +308.9% |
| Contains more Vitamin B6Vitamin B6 | +55739.4% |
| Contains more FolateFolate | +316.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.274mg | 11748% |
| Polyunsaturated fat | 10.65g | 71% | |
| Copper | 0.774mg | 0.155mg | 69% |
| Fats | 33.7g | 0.63g | 51% |
| Vitamin C | 0mg | 41.9mg | 47% |
| Vitamin B3 | 7.922mg | 0.743mg | 45% |
| Monounsaturated fat | 16.721g | 42% | |
| Manganese | 1.243mg | 0.391mg | 37% |
| Phosphorus | 308mg | 80mg | 33% |
| Vitamin E | 4.1mg | 27% | |
| Zinc | 3.94mg | 1.62mg | 21% |
| Saturated fat | 4.678g | 21% | |
| Protein | 15.5g | 4.8g | 21% |
| Calories | 522kcal | 109kcal | 21% |
| Fiber | 4.1g | 7.8g | 15% |
| Folate | 75µg | 18µg | 14% |
| Vitamin B5 | 0.83mg | 0.203mg | 13% |
| Magnesium | 110mg | 69mg | 10% |
| Selenium | 4.7µg | 9% | |
| Carbs | 47.4g | 23.54g | 8% |
| Sodium | 156mg | 17mg | 6% |
| Potassium | 407mg | 568mg | 5% |
| Choline | 29.4mg | 5% | |
| Calcium | 78mg | 128mg | 5% |
| Vitamin B1 | 0.1mg | 0.131mg | 3% |
| Vitamin B2 | 0.14mg | 0.114mg | 2% |
| Iron | 0.97mg | 1.03mg | 1% |
| Net carbs | 43.3g | 15.74g | N/A |
| Sugar | 42.22g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +222.9% |
| Contains more FatsFats | +5249.2% |
| Contains more CarbsCarbs | +101.4% |
| Contains more WaterWater | +4219.4% |
~equal in
Other
~1.92g
